Disney Physiotherapy SO41

29/10/2026

FRIDAY PILATES — SPACES AVAILABLE!

Make time for yourself with our mixed abilities, physio-led Pilates class. Build strength, improve mobility and enjoy an hour of movement to start your Friday feeling good!

📅 Every Friday
⏰ 9:15–10:15am — perfect after the school drop-off!
📍 Verity Hyrox Centre, Pennington

New to Pilates? You’re very welcome! Exercises can be adapted to suit your level, with guidance throughout.

📩 Message Disney Physiotherapy to book your space.

Stronger body. Calmer mind. Better you.

27/10/2026

Spaces available in Men’s Pilates! 💪

Looking to improve your strength, flexibility and balance? Come and join our friendly, physio-led Men’s Pilates class in Pennington.

Pilates is a great way to work on core strength and mobility, whether you’re looking to support your sport, complement your gym or running routine, or simply feel more comfortable moving day to day.

No Pilates experience needed – exercises can be adapted to suit different abilities.

📍 St Mark’s Community Hall, Pennington
🗓️ Every Monday
⏰ 8–9pm

Spaces are available and booking is essential. Send Disney Physiotherapy a message to book your place or find out more!

26/10/2026

Honoured to have been invited to speak at a local stroke event about the importance of physical activity after stroke

We explored how exercise can support strength, balance, mobility, cardiovascular fitness and wellbeing — and how opportunities for progress can continue beyond those early months of recovery.

A key message: finding exercise that suits your abilities, goals and interests can help you build confidence and keep moving in the long term.

It was also a lovely opportunity to introduce NEURO MOVE, our physiotherapist-led circuit classes for people living with neurological conditions. We bring together tailored exercise, encouragement and a supportive community to help people work towards their own goals.

A key message: finding exercise that suits your abilities, goals and interests can help you build confidence and keep moving in the long term.

Thank you to the organisers and everyone who joined us and shared their experiences.

📩 Interested in Neuro Move in Lymington or Totton? Get in touch to find out more.

26/10/2026

What is NEURO MOVE — and what exercise do we do?

NEURO MOVE is our physio-led exercise class for people living with neurological conditions, bringing movement, encouragement and a little fun together!

Our circuit-style sessions include:
💪 Strength exercises
⚖️ Balance and coordination challenges
🚶 Functional movements for everyday activities
🚴 Cardiovascular exercise
🙌 Mobility and flexibility work

Exercises are adapted to individual abilities, with support to help you work at your own pace and build confidence.

Swipe through to find out more ➡️

Interested in joining us in Lymington or Totton? Message Disney Physiotherapy to chat about whether the class is right for you 📩

12/10/2026

11/09/2026

👋 MEET THE PERSON BEHIND DISNEY PHYSIOTHERAPY 💙 (Part 1……we should probably mention Luke at some point…🤭)

Hi, I’m Kim! 👋 Physiotherapist, Pilates instructor and one of the faces behind Disney Physiotherapy.

I thought it was about time I introduced myself properly!

💙 I’m passionate about both neurological and musculoskeletal physiotherapy, helping people improve their movement, strength, confidence and independence.

🧠 I have a particular love for neurological rehabilitation and run my Neuro Move exercise classes, bringing people with neurological conditions together to exercise in a supportive environment.

🧘‍♀️ I’m also a big believer in the benefits of Pilates and love teaching my physio-led Pilates classes each week.

🏃‍♀️ Outside of physio, I love running, keeping active and getting outside — although I definitely understand the challenges of fitting exercise around work and family life!

👨‍👩‍👧‍👧 And when I’m not working, you’ll usually find me enjoying family life and probably trying to squeeze far too much into every day! 😅

Disney Physiotherapy has grown into so much more than I originally imagined, and one of my favourite parts is getting to know the wonderful people who come through the door and attend my classes.

So if you’re new here… hello and welcome! 👋💙

And if you’ve been following for a while, thank you for supporting our little business.

Kim x

07/09/2026

Feeling very touched today 🥹💐

A huge thank you to my lovely Pilates attendees for surprising me with these beautiful flowers to celebrate 1 year of Disney Physio Pilates! 🧘‍♀️💙

I can’t quite believe it’s been a whole year already! What started as an idea has grown into such a wonderful community of classes, filled with familiar faces, new friendships, plenty of hard work and lots of laughs along the way.

I’m so grateful to everyone who has supported the classes over the past year, whether you’ve been coming since the beginning or have joined us more recently.

Here’s to another year of moving, strengthening and Pilates together! 💙

Thank you — you really made my day! 💐

28/08/2026

✨ NEW TERM • PHYSIO-LED PILATES ✨

Ready to get back into a routine this September? 💪

Our Disney Physio-led Pilates classes are returning for a brand-new term, with classes suitable for a range of abilities — whether you’re completely new to Pilates or ready to progress your practice.

🧘‍♀️ Improve strength & core control
🤸‍♀️ Build flexibility & mobility
⚖️ Improve balance & stability
💙 Exercise with the reassurance of a qualified Physiotherapist

📅 New term starts in September
📍 Classes in Milford on Sea & Pennington

👉 Swipe through the pictures for class times, locations & further details.

Spaces are available, but booking is essential.

📞 Kim: 07557 472914
📧 [email protected]
🌐 www.disneyphysiotherapy.co.uk

24/08/2026

Back from holiday & ready to go! 🌊

After a lovely family break in beautiful Devon, Disney Physiotherapy is back! 🙌

Feeling refreshed, recharged and ready to get back to helping you move better, feel stronger and achieve your goals.

We’ll be catching up with messages and enquiries over the next few days, so thank you for your patience while we get back into the swing of things.

Looking forward to seeing you all again!

Kim & Luke | Disney Physiotherapy

22/08/2026

Why do we use the 9 Hole Peg Test? 🖐️ 🧠

At Disney Physio, we use outcome measures such as the 9 Hole Peg Test as part of our neurological physiotherapy assessments.

It provides a simple, objective way of looking at fine motor control, hand dexterity and upper-limb coordination.

Why is this useful?

🔹 Establish a baseline – understand current hand and arm function.
🔹 Track progress – measure changes over time, rather than relying solely on how things feel.
🔹 Guide treatment – help identify areas that may benefit from targeted rehabilitation.
🔹 Set meaningful goals – link assessment findings to everyday activities such as dressing, writing, using cutlery or handling objects.
🔹 Measure outcomes – repeat testing can help demonstrate whether rehabilitation is making a difference.

The 9 Hole Peg Test can be particularly useful alongside a wider neurological assessment for conditions such as stroke, multiple sclerosis, Parkinson’s disease and other neurological conditions.

At Disney Physio, we combine objective assessment with personalised, goal-focused rehabilitation to help you work towards the activities that matter to you. 💙

📩 Get in touch to find out how neurological physiotherapy could support you.