Stephanie Fitzpatrick Yoga

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Stephanie Fitzpatrick Yoga Cheshire based Yoga Therapist and Teacher.

If it’s not one thing, it’s the other. 1:1 yoga therapyGroup yogaReikiReflexologyThey’re all just vehicles towards the s...
26/10/2026

If it’s not one thing, it’s the other.

1:1 yoga therapy
Group yoga
Reiki
Reflexology

They’re all just vehicles towards the same destination. For you to feel better in and about yourself. That’s the whole point really, that’s my purpose. And selfishly it makes me feel a little better too, as it’s all an exchange of energy and connection that’s necessary for our human experience.

If you’d like to know more get in touch, or tap the link in my bio ✨

Oh and I’ll probably tell you that your root chakra is out of balance 🙃 I’m a bit of a walking contradiction - I’m an ev...
23/10/2026

Oh and I’ll probably tell you that your root chakra is out of balance 🙃

I’m a bit of a walking contradiction - I’m an evidence based yoga therapist, that also has a tendency towards woo woo - I will ask the tarot what I should do next then blame the moon when it goes wrong!

And although believe that an individualised approach is necessary in my 1:1 work, we are not separate from each other and we ultimately have the same needs - nature, music, joy, love. Yoga is simply a vehicle that helps us to be open and resilient so that we can notice what’s around us and feel a bit better along the way. (Amongst many many other benefits!)

I’d love to work with you 1:1 - online or in person - message me or check out the links in my bio for the how x

15/10/2026

My morning meditation wonderings :)

I think I would feel: Safe. Free. Spacious. Calm. Joyful. Kind. Fresh. Connected. Held. Collaborative. Supported. Creative. Unafraid. Lovely.

06/10/2026

We start in 24 hours! And you can still join us :)

Chakras is something I believe in, that I’ve spent a lot of time studying, both the philosophy, the research, but also the felt sense. In other words how you might feel when one of your chakras is off balance, how that shows up and manifests, and what yoga practices might support you to come back to alignment.

Join live or watch the recordings. You’ll get everything you need, and I’ll be there along the way to nudge you if you need someone to keep you accountable!

Questions are welcome, book through the link in my bio or just DM me the word ReAlign! 💫

This time next week we begin - 7th October!Realign - an online 8 week embodied journey through the chakras. Not as a des...
05/10/2026

This time next week we begin - 7th October!
Realign - an online 8 week embodied journey through the chakras. Not as a destination but as a map to yourself, a deeper understanding of who you are, what you feel and what you need to find balance and regulation.

By the end of Autumn you’ll recognise where in your body you feel off centre, how an imbalance in your chakras might show up physically or emotionally, and will have built a toolbox of practices that will support you forever!

I have 3 spaces left - and one of them is just for you ✨ Can’t join live? No worries, all recordings are available for a year! And I’ll be checking in with you all to stay accountable 😉 (as someone who needs the accountability herself!!)

The link to book Realign is in my bio, or if you want a free taster The Inner Compass recording is free - DM for the link x

Yoga Therapy isn’t a quick fix. It’s about understanding yourself better, and building practices that create new habits ...
05/10/2026

Yoga Therapy isn’t a quick fix. It’s about understanding yourself better, and building practices that create new habits and patterns.

Through Svadhyaya (self-enquiry) and Abhyasa (regular practice), these 1:1 clients have seen real shifts. Not just in how they feel, but in how they move through and interact with the world around them.

And here’s the thing about your nervous system: it favours familiarity over change. Even when change is the right thing. Even when familiar is what’s keeping you stuck.

In ReAlign, we use the chakra system as signposts toward self-awareness, and yoga as the vehicle that gets you there.

Whether your goal is more confidence, less anxiety, more joy… or simply to understand the chakras properly! This is how you can start within a group programme which costs a third less than as 1:1 sessions. Link in my bio, or message me to chat x

01/10/2026

Bonus day 8!
A 3 minute chakra meditation for you, to practice, save, share. A whistle stop tour through the chakras, but if you want to dive deeper I have a free longer meditation, along with a one hour workshop. OR dice straight in at the deep end and sign up to my Realign 8 week course starting next week! 💫

Both are in the link in my bio or dm me for it x

Address

Buxton Old Road
Macclesfield
SK11 0AP

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