My Life Tonic

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My Life Tonic Easygoing yoga classes, private yoga and HIIT classes by Tim. Cold tub and sauna heat sessions

Our yoga classes provide the perfect tonic to our ever changing lives and offer the best online yoga classes (well, only if you like us 🤣 - when did we put that?). We offer vinyasa flow yoga for beginners, yin yoga, runners yoga, ski fitness, yoga for men - online or in our warm studio or sunny deck. Our bespoke corporate mat and desk yoga classes have supported colleague wellness remotely. Enjoy our classes in a way that's best for you
- Morning and evening weekly online yoga classes - streamed via zoom
- Hundreds of yoga videos online to watch on demand, , from 5 - 60 mins
- Face to face classes on the deck or in our studio
- Private classes for just you or a group of friends
- In 2022: Open water swimming, running classes and challenges

Contact us at [email protected] for more info.

Destination 3 - Nuwara EliyaLeaving Kandy and heading up into the mountains for waterfalls and tea plantations/ factory....
21/10/2026

Destination 3 - Nuwara Eliya

Leaving Kandy and heading up into the mountains for waterfalls and tea plantations/ factory.

🗼Ambuluwana Tower & TukTuk descent. Bit of an epic fail on a few accounts - firstly I didn’t make it to the top (not great with heights - but supervised Max from afar), secondly didn’t get any photo’s. Certainly worth the stop and views. The one handed descent whilst looking at the phone on greesy conditions by the tuktuk driver was memorable in itself!

🌁Roadside lunch with stunning views over the valley

💦Ramboda Waterfalls satiated our needs for dip. Not quite cold water but always good for a sploosh. Rain overhead meant we couldn’t go for a short hike up to more a remote location but it is what it is...

☕️Labookellie Tea Plantation (and factory) - a hour’s tour around the plantation and the chance for a few photos followed by a quick trip around the factory. Some tea and cake afterwards; it would have been rude not to. We managed not to buy anything from the shop.

🏩The buffet at the Grand Hotel was plentiful in such a colonial historical setting.

🛺 Getting lost in the tuk tuk brought a busy day to the end….

It’s quite clearly the rainy season (along with some thunder and lightening)…
..and some really cool accommodation at Azenya Nuwara Eliya flats.

Should I have been a shampoo model in the 80s?

Destination 1 - SigiriyaPicked up by our trusted guide Gayan, we were whisked off to Sigiriya to start our tour. What a ...
20/10/2026

Destination 1 - Sigiriya

Picked up by our trusted guide Gayan, we were whisked off to Sigiriya to start our tour. What a start to the trip...

🐘 Kaudulla National Park - seeing over 200 elephants in the wild; amazing!
⛰️ Climbed Sigiriya and Rock Temples
🛕 Explored Dambulla Cave Temple
🏊‍♂️ Massages, Gym Sessions and Pool Time Hotel Sigiriya
🛺 Village Tour and Local Cooking

Some other important stuff...
* We’ve found some great coffee
* Morning Masala Tea is amazing
* Ate local vegetarian food Soul Food Sigiriya
* Tim is 2 -0 up in Scrabble

It’s been a great start to the trip with some special highlights and family time..

19/10/2026

Who's ready to hit the slopes?

Although the ski seasons feels like its a long way off, it really isn't- just 3 short months.

Remember, the work you do now will make a massive difference during and after skiing.

Maximise your skiing experience with SkiFit!

Book now at https://www.mylifetonic.com/class-schedule

19/10/2026

Who's ready to hit the slopes!

Although the ski season seems a long way off, the prep you do now will make an unbelievabe dfifference during and after skiing.

Book your SkiFit now at https://www.mylifetonic.com/class-schedule

19/10/2026

Destination 2 - Kandy

Pretty much a day of travelling with a few stops to break the journey up - a herb garden and a Hindu temple in Malate before getting to Kanday; Sri Lanka’s 3rd biggest city.

Staying gave us great views over the city and the lake, the chance for a dip before heading out for

1. Cultural Dance and Fire Show that was entertraining
2. Temple of Tooth Relic Buddhist Temple
3. Dinner - great food and atmosphere with talented live music
4. Night time walk along the lake front
5. Chilled drinks on the in the roof top bar to end the day

A travelling day with highlights; as a family we may have had our fill on temples and ‘stops’ that want show us the unique crafts Sri Lanka has to offer.

Tomorrow brings new adventures as we head south…

I’ll provide a summary of our first stop Sigiriya (3 days) that pretty much everything we love- activities, exercise, relaxation, coffee and great foo!

15/10/2026

When did you last get outside? 🌿

One of the simplest ways to support your wellbeing doesn't cost a penny.

Getting outside — whether it's a walk, a trip to the shops or simply sitting in the garden — can help you feel better, both physically and mentally.

☀️ 5 reasons to get outside:

Lift your mood – Natural light and time outdoors can help you feel better.
Support better sleep – Daylight helps regulate your body clock.
Get your vitamin D – Sunlight helps your body produce this important vitamin.
Clear your head – A change of scene can help you feel refreshed and focused.
Make time to move – Walking and other outdoor activities get you moving without needing a gym.

And the best bit? You can fit it into the life you already have.

Walk a little further on your commute. Take your lunch outside. Meet a friend for a walk. Get off the sofa and spend a few minutes in the garden.

You don't need to make huge changes. Small Life Tonics can make a difference. 💚

So, can you find 20 minutes to get outside today?

Your Journey. Your Tonic. Enduring Wellness.

Wellness at Work: Why It Matters 💚We spend a huge proportion of our lives at work, so perhaps it's no surprise that our ...
13/10/2026

Wellness at Work: Why It Matters 💚

We spend a huge proportion of our lives at work, so perhaps it's no surprise that our working environment can have a significant impact on how we feel.

Workplace wellbeing isn't simply about offering a yoga class or putting fruit in the office.

It's about creating an environment where people have the support, resources and opportunities to look after their physical, mental and social wellbeing.

For employees, a good wellbeing programme can support:

🌱 Better health
🧠 Mental wellbeing
⚡ Energy and motivation
🤝 Connection and belonging
💚 Greater job satisfaction

For employers, investing in wellbeing can help with:

📈 Productivity
👥 Employee engagement and retention
🏢 Recruitment
📉 Absenteeism
💷 Overall business performance

But perhaps the most important thing is that workplace wellbeing shouldn't feel like another thing employees have to do.

The most effective initiatives are accessible, flexible and relevant to people's everyday lives.

That might mean movement and exercise, mindfulness and breathwork, nutrition, stress management, social connection or simply creating opportunities to pause during a busy working day.

At My Life Tonic, we believe wellbeing works best when it becomes part of everyday life rather than a one-off initiative.

That's why our corporate wellbeing programmes are designed around small, achievable Life Tonics that employees can incorporate into their routines.

Because supporting wellbeing at work isn't just about helping people work better.

It's about helping people feel better.

And when people feel better, they're more likely to bring energy, focus and positivity into both their work and their life outside of it.

Could your workplace benefit from a more holistic approach to wellbeing?

Read our latest blog or get in touch to find out more about our corporate wellbeing programmes.

12/10/2026

Fancy doing something a little different one Sunday?

Take a few hours out for yourself — or bring a friend — and join us for our next

**Wellbeing Reset in Cookham**. 💚

A chance to be active, try something new, connect with others and leave feeling invigorated.

🧘 Two different yoga sessions
🧊 Cold water dipping
🔥 Log-burning sauna
🥜 Healthy snacks
🤝 Time to relax, chat and connect

📅 **Sunday 15th November**
📅 **Sunday 24th January**
📅 **Sunday 7th February**
🕙 **10am or 2pm**
💚 **Only £60 per person**

Whether you come on your own or with friends, we’d love you to join us.

Address

Terrys Lane
Maidenhead
SL69RT

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