Jessica May Coaching

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Jessica May Coaching Jessica May Wellness helps women to achieve ultimate wellness through Pilates, Nutrition and Retreat

After years of working in the fashion industry, Jessica has realised how powerful it is to help women feel great! Jessica May will inspire and guide you in your Pilates journey to help you achieve your goals. Join group Mat Pilates Classes, online or face-to-face in multiple locations found under the schedule. Jessica May teaches personalised 1-1 Reformer Classes in her Studio found on Burnt Oak in Cookham. Combining the best principles from Pilates & Barre, Jessica May offers a new, unique and dynamic technique. Sculpt, burn and breathe with Jessica May and start working towards your goals.

what Iv been cooking (well mainly putting together) for the family and just for the kids in this hot weather recently 🤍 ...
11/09/2026

what Iv been cooking (well mainly putting together) for the family and just for the kids in this hot weather recently 🤍



Easy to pre-cook and eat warm or cold

Savouring the last of the summer fruit

Tune salad levelled up with anchovies, chickpeas and quinoa

A pretty bowl and help yourself sprinkles for the kids to get creative and add more nutrients to their Greek yogurt

Wild salmon (always), edamame beans, cashews, tamari and trying to get the kids in quinoa!

Such an easy snack on the go!

One of their favs! 🍳

Super easy to prepare for an after school dinner

Picnic dinner using up what’s in the fridge

An easy dish for all the family, getting the kids used to cooked veg that isn’t mashed and hidden!

A few new faces around here, so I thought I’d reintroduce myself, what I do, what I love, and where you can find me 🫶🏼Li...
07/09/2026

A few new faces around here, so I thought I’d reintroduce myself, what I do, what I love, and where you can find me 🫶🏼

Life can be SO full, gorgeously full, but between work, kids, home and the endless lists, it can also feel overwhelming. And when we’re exhausted at the end of the day, our own wellbeing is often the first thing to slip.

I know firsthand how HARD it can be to actually make the time for yourself.

Hopefully I can help make prioritising your wellbeing feel like something you want to do, rather than another thing on the to-do list 🤍

jumping on this trend, 5 things worth spending your money on right now….in my opinion ☀️👌🏻✨
03/08/2026

jumping on this trend, 5 things worth spending your money on right now….in my opinion ☀️👌🏻✨

28/07/2026

Breathing isn’t an extra in Pilates, it’s one of the reasons why Pilates works 👌🏻

your breath is one of the easiest ways to improve your movement.

When you use a controlled exhale, your diaphragm, transversus abdominis (your deepest abdominal muscle) and pelvic floor naturally work together. This helps create and regulate pressure within your abdomen (known as intra-abdominal pressure), which supports your spine and gives your body a more stable base to move from.

Think of it like building a strong foundation before adding the movement on top.

It might seem strange that Pilates instructors spend so much time talking about breathing, but this is how we connect with the deep stabilising system of the body. The breath isn’t there just to get oxygen in, it’s an important part of how your core functions.

That’s why we don’t simply tell you to “tighten your abs.” Instead, we use the breath to help your body coordinate the muscles that are designed to stabilise your trunk.

The result?
✨ Better control.
✨ Better stability.
✨ Better movement efficiency.

Address

Burnt Oak, Cookham
Maidenhead
SL69RN

Opening Hours

Monday 6am - 9pm
Tuesday 10:30am - 5:30pm
Wednesday 6pm - 9pm
Thursday 6am - 5:30pm
Saturday 7am - 10am

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