Mind Therapy

11/10/2026

Hi everyone 💕

Just a little heads-up — tomorrow (Monday 12th) I'm going into hospital for my other knee replacement. It's been 8 years coming, and while I'm feeling a mix of emotions, I'm also hoping this will give me a better quality of life — and most of all, help me be more active with my grandchild and any future grandchildren ❤️

I've got a good support plan in place this time around, but I will be taking a few weeks to rest and recover properly. That means I'll be quiet here for a little while — I might not be around to reply or join in as much as usual. Please don't think I've vanished or don't care — I'm just resting and healing 🦿🕊️

I'll be back when I'm back — and I'll look forward to catching up with you all then. Thank you for your understanding, your kindness, and your good wishes. See you on the other side! Lots of love, Laura 🧘‍♀️✨

20/08/2026

🌱 Tell us about a challenge that made you stronger? 💪🏻

18/08/2026

1. Today I’m grateful for
…………….. 🙏

24/07/2026

✨ Let’s remember that true wealth is found in the connections we make, the kindness we share, and the gratitude we express.

Take a moment to pause and reflect. Is it the warmth of the sun on your face, a meaningful conversation with a friend, or perhaps a moment of peace in your day? Share your thoughts below! What are you grateful for today? 💕🧘🏻‍♀️

Let’s spread some positivity and gratitude! 💖✨

15/07/2026

🌟 WISDOM WEDNESDAY 🌟

Hey, amazing wellness warriors! 💪✨

Today, let’s dive into some powerful words of wisdom that remind us of the incredible journey toward holistic wellness. These quotes from inspiring individuals highlight how interconnected our physical, mental, and emotional well-being truly is.

🌱 Let’s reflect on these gems:
1. "Wellness is the complete integration of body, mind, and spirit. Everything we do, think, feel, and believe impacts our state of well-being." - Greg Anderson
2. "Self-care is a divine responsibility." - Danielle LaPorte
3. "Wellness is the quality of being healthy in body and mind, especially as the result of deliberate effort." - Merriam-Webster Dictionary
4. "Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease." - World Health Organization
5. "The greatest wealth is health." - Virgil

✨ Now, let’s make this interactive! ✨

💬 What words of wisdom resonate with you? Share your favorite quotes or personal insights in the comments! Let’s inspire and uplift each other on our wellness journeys.

🔄 Feel free to tag a friend who could use some encouragement today! Together, we can create a supportive community focused on thriving in all aspects of life.

Let’s spread the positivity! 🌈💖

14/07/2026

14/06/2026

Popping in saying Hi and thought I would start off with a social Sunday! 😛

I've been taking some time for myself and practicing self-care, ( see I practice what I preach 😍)

I'll be back in action for work seeing clients from July 10th. I'm easing back into things, so looking forward to reconnecting!

24/04/2026

A breathwork sequence for relaxation and tension release, suitable for pre-bedtime or meditation, but avoid if you have HBP, lung issues, or are pregnant.