24/10/2026
β°π CLOCKS GO BACK TONIGHT! πβ°
An extra hour in bed? Sounds lovelyβ¦ unless you're a mum with a baby who has other plans! πΆπ
Tonight (Saturday 24th October), the clocks go back one hour at 2am, marking the end of British Summer Time.
And while we might be looking forward to an extra hour of sleep, our little ones don't quite understand the concept of changing the clocks! π₯±π
π TOP TIPS FOR HELPING YOUR BABY ADJUST π
π 1. Keep bedtime routines familiar Stick to your usual calming routine of bath, cuddles, feeding and bedtime stories. Familiarity helps little ones feel secure.
βοΈ 2. Make the most of natural daylight Getting outside in the morning can help support your baby's natural body clock and sleep-wake rhythm.
π΄ 3. Make changes gradually If your baby struggles with the change, try shifting naps and bedtime by 10β15 minutes each day until you're back to your usual routine.
πΌ 4. Follow your baby's cues Watch for signs of tiredness rather than focusing too much on the clock. An overtired baby may find settling harder.
πββοΈ 5. Try some gentle baby massage A soothing massage as part of your evening routine can encourage relaxation, bonding and a lovely moment of calm before bedtime.
π 6. Be kind to yourself! Some babies won't even notice the change, while others might need a few days to adjust. Extra cuddles, flexibility and patience are absolutely fine!
β¨ AND REMEMBER, MUMβ¦ β¨
You don't need to have the perfect routine or get everything right. Sometimes the best thing you can do is follow your baby's lead, grab another coffee and embrace the cuddles! βπ₯°
π At Basking Babies Maidstone, our Baby Massage & Reflexology classes teach gentle techniques to support relaxation, comfort and bonding, giving you lovely skills to use as part of your everyday routine.
πΆ Our next course starts Monday 9th November in Lenham!
π² Book your space at www.baskingbabies.co.uk/Maidstone
Who's expecting a 5am wake-up that suddenly becomes 4am tomorrow? ππ Let me know below!
Love Gemma x π
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