Flow For All Yoga

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Flow For All Yoga Malton studio + online movement platform 🌿
Community-focused classes in the studio. Modern yoga for strength & mobility on demand. ✨

08/10/2026

✨Monthly Sanctuary in October ✨

The useful part of a psychosomatic approach is learning to change the relationship between our nervous system, thoughts, emotions, and bodily sensations.

The body and mind influence each other, and we can work with both to support our body’s natural capacity to heal.

This 90-minute sanctuary will include:
🍂Yin Yoga: slow, supported poses held for longer periods, with an emphasis on comfortable sensation rather than pushing or stretching deeply.
🍂Meditation: breath awareness, body scans, mindfulness, and guided visualisation to help us notice sensations and emotions without immediately reacting to them.

✨ A gentle opportunity to slow down, reconnect with yourself, and create space for rest and awareness.

90 minutes £15 per person

Please dress warm and comfortably.
Book via the Flow For All Yoga website; Workshops
info: [email protected]

29/09/2026

✨This Sunday we sat with the Self Archetype.✨
The closing quotes were (yes, two😊):

“The privilege of a lifetime is to become who you truly are.” C.G.Jung

“In the final analysis meaning is something unique. So is each and every person. Ultimately every person is irreplaceable.” Viktor E. Frankl

✨ SOUND BATH ✨Saturday 19th September • 6.30pmCome and slow down, switch off and give yourself a little time to simply b...
14/09/2026

✨ SOUND BATH ✨

Saturday 19th September • 6.30pm

Come and slow down, switch off and give yourself a little time to simply be.

We’re welcoming Anna from Nurturing Rituals back to the studio for a beautiful evening sound bath, using soothing sound and vibration to help you relax, release tension and settle the mind.

No experience needed, just come along, get cosy and let the sounds do the rest. 🤍

📍 Flow For All Yoga, Malton
🕡 Saturday 19th September, 6.30pm
✨ Spaces still available

A lovely way to end the week and start your weekend feeling calm and restored.

Book your space through the website. Link in bio.

13/09/2026

🌟 September Women's Circle – Journey with the Self Archetype 🌟
In September, we embark on a journey in the company of the four primary Jungian archetypes: the Self, the Shadow, the Persona, and the Anima/Animus.

The Self archetype represents the totality of a person - all of who we are, with the conscious and unconscious integrated and operating in unison. It is the guiding force behind our becoming and our journey towards individuation.

How are you overcoming your personal limitations on your journey?

This imagined integration of all that makes us whole can be represented by the guiding image of a symmetrical mandala, with many parts forming one beautiful whole, or by a simple geometric shape symbolising totality.

Would you like to sit with this archetype?

Join our women’s circle, created by women for women, and experience the abundance of sisterhood and the strength of being held together in community.

Together, we honour the Self archetype, becoming exactly who we are, here and now. Through guided meditation, reflection, ceremonial cacao, journaling, optional sharing, and a sense of belonging, we’ll reconnect with our soulful, intuitive, self-trusting, and deeply knowing sense of self.

✨ Sunday 27th September 2026
✨ 7:00pm – 9:00ish pm
✨ Flow For All Yoga
✨ £20 exchange

A warm, intimate space for reflection, connection, and personal growth, held with care and non-judgement.
Please bring a journal & pen and wear comfortable clothing.

Spaces are limited.

Book online via the Flow For All Yoga website.

Come as you are, bringing all the parts of your whole self

10/09/2026

✨Monthly sanctuary in September ✨

Once a month we immerse ourselves in a beautiful, meditative and relaxing yoga practice.

Yin Yoga consists of slow restorative flow where poses are held for up to 5 minutes at the time. Poses are mostly mat based whilst laying down or sitting, where we surrender our bodies to gravity to experience the pleasant discomfort of a gentle stretch.

The focus of this practice is to work with deeper tissues, joints, tendons, ligaments and fascia.

We strive to relax the mind into a meditative state where most of the work on our subtle energy bodies and healing happens.

It is not uncommon to experience physical as well as emotional releases during the class or shortly after.

We finish with assimilating what surfaces in the class in 30 minutes of guided meditation leaving with a free and rebalanced energy flow.

90 minutes, £15 pp, dress warm and comfortable

Book via the Flow For All Yoga website; Workshops
info: [email protected]

🌞 New 7 week course starting Wednesday, 9th September, 4.30pm.🌞 A gentle and welcoming introduction to yoga designed esp...
08/09/2026

🌞 New 7 week course starting Wednesday, 9th September, 4.30pm.🌞

A gentle and welcoming introduction to yoga designed especially for teenagers.

This 45-minute session combines simple Hatha yoga postures, mindful movement, breath awareness, and relaxation techniques to help young people feel more grounded, calm, and connected. With a focus on supporting emotional wellbeing, we'll explore practical tools that can help manage anxiety, regulate mood, reduce stress, and build resilience in everyday life.

There is no pressure to be flexible or experienced. The session is suitable for all abilities and offers a safe, supportive space where teens can move, breathe, and unwind away from the demands of school, social media, and daily pressures.

Suitable for ages 11 - 18. No previous experience necessary.

Available to book through our website now. ☺️🙏

02/09/2026

🌿✨ TEENS - NEED A LITTLE SPACE TO SWITCH OFF? ✨🌿

School, exams, friendships, screens and everyday life can feel like a lot sometimes.

Teen Yoga offers a chance to PAUSE • BREATHE • MOVE • RESET

A welcoming, supportive space where teenagers can:
💚 Learn simple breathing & relaxation techniques
🌱 Improve flexibility, balance & body awareness
✨ Build confidence and self-awareness
🧘 Release everyday tension through mindful movement
🌸 Take some time for themselves — without pressure or judgement

Suitable for beginners — no yoga experience needed!

Sessions are led by a qualified Hatha Yoga instructor, experienced teacher and therapist.
✅ DBS cleared
✅ Up-to-date safeguarding training certificate
✅ Supportive & inclusive approach

📲 BOOKINGS: Flow For All Yoga website
📧 ENQUIRIES: [email protected]

🌿 An opportunity for teens to slow down, breathe, and reconnect with themselves.

01/09/2026

✨This Sunday we sat with the Crone Archetype.
The closing quote was:

“I am Crone. In my body is the Maiden and the Mother. See me not as your eyes see me. Rather see me with your heart as the completion and fulfilment of the goddess” Jade Sword

27/08/2026

🌟 August Women's Circle – Journey with the Crone Archetype 🌟

The Crone Archetype, also known as the Sage Archetype, completes the cyclical journey of feminine life. Within the Triple Goddess framework, she represents the final stage of the feminine life cycle, embodying wisdom, intuition, transformation, and the release of societal expectations.

Having lived the vibrant energy of the Maiden and the nurturing strength of the Mother, the Divine Feminine evolves into a richer, deeper expression of wisdom. She now embodies the Crone.

In Jungian psychology, the invisibility that can accompany ageing is seen as an opportunity to retreat into the depths, where true power resides.

What does that mean for you?

Join us for a sacred Women's Circle as we honour the Crone/Sage Archetype- the wise woman within us all.

Through guided meditation, reflection, ceremonial cacao, journaling, optional sharing, and a sense of belonging, we'll reconnect with our inner strength and explore the gifts of wisdom, intuition, self-trust, and deep inner knowing.

✨ Sunday 30th August 2026
✨ 7:00pm – 9:00ish pm
✨ Flow For All Yoga
✨ £20 exchange

A warm, intimate space for reflection, connection, and personal growth, held with care and non-judgement.

Please bring a journal & pen and wear comfortable clothing.

Spaces are limited.

Book online via the Flow For All Yoga website.

Come as you are - your wisdom is already within you.

Address

56a Wheelgate
Malton
YO177HP

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