19/10/2026
Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒
Flu symptoms usually come on quickly and can include a sudden high temperature, an aching body, feeling very tired or exhausted, a dry cough, sore throat, headache, difficulty sleeping and loss of appetite. Some people may also experience diarrhoea, tummy pain, nausea or vomiting.
If you have flu, most people can look after themselves at home. Get plenty of rest and sleep, drink plenty of water to avoid dehydration, and consider paracetamol or ibuprofen for a temperature, aches and pains if these medicines are suitable for you. A pharmacist can also offer advice about treatments and flu remedies. 💧🛌
Try to stay at home and avoid contact with others if you have a high temperature, feel hot, cold or shivery, or are not well enough to carry out your usual activities. 🏠
Seek medical advice if you feel very unwell, become short of breath, your symptoms have not improved after 7 days, or you're in a group at higher risk of becoming seriously ill.
NHS flu symptoms and self-care advice:
https://www.nhs.uk/conditions/flu/
