23/09/2026
THE ART OF AGEING WITHOUT FEELING OLD 🌿
Discover the Ayurvedic art of becoming vibrant, resilient and full of vitality — through food, herbs, daily rhythms, contemplation and the nourishment of Ojas.
Explore how the ancient wisdom of Ayurveda can help us age well, supporting our energy, resilience and mental wellbeing as we grow older. Discover the foods and six tastes that nourish us, herbs traditionally used to support vitality and longevity, the importance
of circadian rhythms and restorative sleep, meditation and daily practices — and the Ayurvedic concept of Ojas, the essence of vitality and resilience.
Cost £175pp
Stay Sunday night for an extra boost!