19/10/2026
โ๏ธ COLD WEATHER IS COMING. ARE YOU READY? ๐
As the days get colder, a little preparation can make a big difference.
๐งฃ Keep warm and layer up.
๐ Check you have enough of your regular medicines.
๐ง Stay hydrated, eat well and get enough rest.
๐ Check in on friends, family and neighbours.
Small steps can help you look after yourself and those around you this autumn and winter.
Stay prepared. Stay warm. Stay well. ๐