Porter Nutrition

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Porter Nutrition Based in Manchester, but provides services across the UK

Simple, practical nutrition advice

Our strapline: Healthy Eating without Chaining you to the Kitchen or Breaking the Bank

Porter Nutrition is run by Registered Nutritionist, Aliya Porter.

30/06/2026

It's raspberry season 🤩

Raspberries are easy to grow and are fun to harvest on your doorstep.

Did you know they also contain 19mg vitamin C per 100g?

So even a 50g portion is about a quarter of your daily requirement for vitamin C.

What would it look like for all workers in the city to earn enough to live properly? To afford food, heating, accommodat...
30/06/2026

What would it look like for all workers in the city to earn enough to live properly? To afford food, heating, accommodation and pay the bills.

I am at an event today with that vision by gmlivingincome

I have long campaigned for living incomes for freelancers and nutritionists. This country needs both of these and many more. Councils and the NHS need to consider this in funding projects. I want to see Manchester lead the way and show it can be done.

Why I don't endorse products and key things to look out for.The ASA has just upheld a claim that a supplement brand brok...
24/06/2026

Why I don't endorse products and key things to look out for.

The ASA has just upheld a claim that a supplement brand broke the advertising rules. As well as making claims about the speed of weight loss they also used health professionals to endorse supplements.

So when a company comes to me and asks me to endorse their supplements that they are making claims on, even legitimate ones, I say no. We are not allowed to endorse products with health claims.

But I also don't endorse other products, which includes getting paid to promote other products, because otherwise how are you to know whether I am just promoting something for my own gain.

So next time you see a health professional promote a product, don't forget to ask yourself, is this the only and best product or are they just saying it because they get some benefit themselves.

And if you are a health professional endorse a product with a health claim, report it to the ASA because we need the industry to improve for the safety of everyone.

Remember supplements aren't bound by the same rules as medications, they don't have to have the same proof to make the claims they would about medications but there are still advertising rules.

We all know we should keep hydrated but why don't we do it?That's just one of the things I have worked with clients on i...
23/06/2026

We all know we should keep hydrated but why don't we do it?

That's just one of the things I have worked with clients on in consultations. Barriers to change, barriers to health, barriers to success.

There is a lot to delivering 1-1 consultations. Last Friday I spent the day with these lovely ladies as they learnt more about the process and got to practise and get feedback.

I wish them all well as they support clients in the future.

Association for Nutrition endorsed CPD

Have you used AI to support you with your health?I think AI is a wonderful tool if it is used in the right way BUT my nu...
19/06/2026

Have you used AI to support you with your health?

I think AI is a wonderful tool if it is used in the right way BUT my number 1 rule is to only use it when you will know if it has given you the right output. For example, I wouldn't use it for writing a contract for example, I don't understand all the legal aspects of what it creates.

Here is what I said to the World Cancer Research Fund ahead of their campaign this week.

We have more work to do when it comes to health information, especially around supplements. If in doubt please speak to ...
18/06/2026

We have more work to do when it comes to health information, especially around supplements.

If in doubt please speak to Registered Nutritionist, dietitian or pharmacist.

World Cancer Research Fund

So what have you learnt this week about cancer prevention and supplements?Let me know in the comments what your key take...
18/06/2026

So what have you learnt this week about cancer prevention and supplements?

Let me know in the comments what your key take aways are or if you have any questions

Did you know supplements can cause harm?

It's best to check with a Registered Nutritionist, dietitian or pharmacist before taking supplements. And remember to mention any supplements you are taking to your GP so they can check for any interactions with medications.

Some supplements contain far more nutrient than you need. We would always recommend a food first approach were possible.

World Cancer Research Fund

Supplements aren't all bad. In fact, there are some groups of people who should have supplements. We are all recommended...
17/06/2026

Supplements aren't all bad. In fact, there are some groups of people who should have supplements. We are all recommended to have a vitamin D supplement in the autumn and winter months in the UK for example. And there are other groups who need more.

If you want more information, drop me a DM.

Did you know supplements can cause harm?

It's best to check with a Registered Nutritionist, dietitian or pharmacist before taking supplements. And remember to mention any supplements you are taking to your GP so they can check for any interactions with medications.

Some supplements contain far more nutrient than you need. We would always recommend a food first approach were possible.

World Cancer Research Fund

17/06/2026

Did you know supplements can cause harm?

It's best to check with a Registered Nutritionist, dietitian or pharmacist before taking supplements. And remember to mention any supplements you are taking to your GP so they can check for any interactions with medications.

Some supplements contain far more nutrient than you need. We would always recommend a food first approach were possible.

World Cancer Research Fund

Calcium is an essential nutrient BUT supplements aren't the answer for cancer prevention. Calcium can affect the absorpt...
17/06/2026

Calcium is an essential nutrient BUT supplements aren't the answer for cancer prevention.

Calcium can affect the absorption of iron so it is important to make sure any supplements are taken at the right time. AND you need to have enough vitamin D to absorb the calcium properly too.

As ever, nutrition is far more complex than single nutrients.

World Cancer Research Fund

Address

Old Moat Lane
Manchester, Greater Manchester
M20 1DD

Opening Hours

Monday 1pm - 3pm
Tuesday 8am - 12pm
7pm - 9:30pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
7pm - 9:30pm
Friday 8am - 12pm

Telephone

+447986809633

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