Optimised Personal Wellness

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Optimised Personal Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimised Personal Wellness, Medical and health, Lower Ground Floor, 64 Bridge Street, Manchester.

***𝗛𝘂𝗴𝗲 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗗𝗼𝘄𝗻 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗦𝗮𝗹𝗲!!!***Dear friends - we’re closing our gym at Optimised so we can fully focus on ...
27/06/2024

***𝗛𝘂𝗴𝗲 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗗𝗼𝘄𝗻 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗦𝗮𝗹𝗲!!!***

Dear friends - we’re closing our gym at Optimised so we can fully focus on our Functional Medicine business, Coho Health

Because of that, we’re selling off all of our gym equipment - including world class brands like Rogue and Watson - in a huge closing down sale!

If you want some top quality gym equipment, mostly at half price or less, you can check out the entire list here:

https://optimisedpersonalwellness.co.uk/gym-closing-sale/

DM us for further info!

Thanks,

Matt

💥 Optimised Clinic Partner special Offer! 💥 Hello from Envie Laser Hair Removal Clinic @ OptimisedWe are happy to announ...
11/05/2023

💥 Optimised Clinic Partner special Offer! 💥

Hello from Envie Laser Hair Removal Clinic @ Optimised

We are happy to announce our special offer, laser hair removal for any selected body part only £19!

The offer is valid until 14th of May, don’t miss out!!

To book an appointment please visit www.envie.co.uk or give us a call on: 07514 597414

We are looking forward to welcoming you at Envie, 64 Bridge Street, Lower Ground Floor, inside “Optimised”

Best Wishes,

Envie Team

🙁 Gut problems? 🙁 Here's a great post from our clinic parters Coho Health Check out our 5 R gut healing protocol, writt...
09/05/2023

🙁 Gut problems? 🙁 Here's a great post from our clinic parters Coho Health

Check out our 5 R gut healing protocol, written by Coho Functional Medicine practitioner Lulu. Here's what we cover:

👉🏻 The 5 R gut healing protocol: Remove
✅ Foods
✅ Pathogens
✅ Toxins
✅ Medications

👉🏻 The 5R gut healing protocol: Replace

👉🏻 The 5 R gut healing protocol: Reinoculate
✅ Probiotics
✅ Prebiotics
✅ Synbiotics

👉🏻 The 5 R gut healing protocol: Repair
✅ Nutrients and foods that support epithelial lining and tight junctions to improve intestinal permeability (‘leaky gut’)
✅ Nutrients that support the mucosal barrier
✅ Supporting Secretory IgA (immunoglobulin A)

👉🏻 The 5 R gut healing protocol: Rebalance
✅ Stress
✅ Optimal sleep
✅ Intermittent fasting
✅ Meditation
✅ Exercise

👉🏻 Timing and sequence of the 5 R protocol

Get the full article:

https://cohohealth.com/5-r-gut-protocol/

While many digestive health problems need specific testing and a unique plan, the 5 R's can be a great place to start for many people.

Have a great Tuesday,

Lulu and the Coho Health team

21/02/2023

💥 Sled work - rope pulls 💥

Sled rope pulls can be performed light, heavy, seated or standing - this variability makes this a really versatile exercise for getting lean and strong.

Even better, in our private 1:1 personal training gym, we've got a double width track so we never have to compromise your workout 😎

Have a strong Tuesday 👊

It's the start of a new week. Who's ready? 💪 💪 💪
20/02/2023

It's the start of a new week. Who's ready? 💪 💪 💪

Gym improvement pic dump!It's only our personal training clients we preach constant self improvement to - as a business ...
03/02/2023

Gym improvement pic dump!

It's only our personal training clients we preach constant self improvement to - as a business it's something we preach to ourselves as well...

Of course, we already had some of the best conventional and modified strongman / unconventional training equipment you can find, from brands like Rogue, Watson, ATX, Concept 2...

But we recently gave the gym a decent refurb:

✅ new grass track
✅ the whole gym got a new paint job
✅ lifting platforms completely renovated
✅ new water machine
✅ and a ton more little improvements

Have a great weekend!

18/07/2022

😍 One of our favourite landmine exercises 😍

11/07/2022

Start your week strong!

17/10/2021

😍Give your glutes some love this Sunday 😍

➡️ This sensational but super-simple move is designed to help free your glutes

➡️ Folks who sit a lot - at desks, when driving, or flying for instance - tend to have some pretty dysfunctional glutes

✅ You only need a lacrosse ball (which you can get from eBay or Amazon amongst others), or a hard tennis ball to get this done

✅ Find the pain and work on that area

🚫 One word of caution: your muscles can be tight for a reason!

🚫 If your glutes are tight in order to provide stability (a reaction to a problem), then loosening things up without solving the original problem can be the last thing you need - it can just make things worse and line you up for an injury

➡️ If you're not sure what you're doing, get expert help. You can also combine this with some additional light glute work - such as glute bridges, squats, and multi-directional lunges, to free and strengthen your glutes at the same time 👍

01/10/2021

⚡ Most people need more rowing exercises in their life! ⚡

➡️ With modern lifestyles meaning we spend hours driving and/or sitting at our desks, with our arms in front of our bodies in the same position for long periods of time, our upper back muscles can become really weak

✅ Adding more rowing movements to your workout is a great idea for most people, helping to redress the postural challenges of daily life as well as ensuring a strong and good looking back!

In our Manchester personal training gym we use a wide variety of rowing movements with our clients.

In this vid we're using one of our favourite combinations; a landmine with the USS Enterprise row attachment (courtesy of The Gym Revolution)

👉 Other great examples of rowing movements you can use are:

✅TRX body row
✅ Single arm row (on a bench)
✅ Bent over single arm kettlebell row
✅ Dumbbell bent over row
✅ Single arm landmine rows
✅ Barbell bent row
✅ Renegade row
✅ Seated or standing cable rows (try single arm variations too!)
✅ Sled pulls (another favourite at Optimised)

😎 Add some pectoral stretches in too and you'll create a much more balanced posture!

If you want to achieve an optimised body that not only looks great but feels great too, rowing movements should be a vital part of your routine.

👉 Procrastination is the enemy of action.🔥 Action gains results.😎 Results change your life.⚡ If you want to change you...
30/09/2021

👉 Procrastination is the enemy of action.

🔥 Action gains results.

😎 Results change your life.

⚡ If you want to change your life, whether that means optimising your mental outlook and mental wellness, your body, your health, or simply gaining better work-life balance, 𝗱𝗼𝗻'𝘁 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲.

✅ Take action.

The journey of a thousand miles starts with a single step.

➡️ Start now.

Address

Lower Ground Floor, 64 Bridge Street
Manchester
M33BN

Telephone

+441618344706

Website

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