The Loud Quiet

02/10/2026

Men doing the work. My heart is full. There is so much hope in the world ❤️

Which I already knew and it also never hurts to be reminded of that x

02/10/2026

If you’ve been feeling triggered from the news cycle this week, pay extra attention to yourself and listen to your needs.

If it’s seemed like I’m being vague about this, it’s because I don’t want to upset anyone who doesn’t already know about it.

But of course, it’s been covered up enough, so maybe I’m adding to the systemic problem of deflection and detachment. So for avoidance of doubt, I’m referring to the Cornell University case.

It’s made me, personally, at various points heartbroken, horrified, nauseous, outraged, desperately sad, jaded and so, so tired. The things I’ve felt the least, I hate to say, are disbelief or shock.

(That’s without even actively reading into it too much; and that’s also a good thing, that it’s become so unignorable, no longer brushed under the carpet.)

I’ve questioned whether I should say anything and just ignore it, ‘be positive’. Ugh, no; that goes against everything somatic work is about, for a start.

What we resist, persists. The emotions we push down just stay there and create more tension within us. The work I do is about honouring what you feel in all its rawness, not trying to sanitise it or make it anything else. Just meeting yourself where you’re at, here and now.

And I’ve seen time and time again in my work, that when people decide to embrace heavier emotions, they move through them and past them, with so much more capacity to connect with lighter ones on the other side.

I also won’t add to the culture of silence and minimising. I’ve said it before, our anger is vitally important to acknowledge and already shamed enough. Our vocal support, and sense of community, is so needed when so many victims feel isolated.

Whatever your experience right now, when difficult emotions are being activated, they need space. You may need extra rest when your body is undergoing lots of deeper processing.

And that’s what I’m trying to do for myself too. Taking ownership of what I’m feeling and listening to my emotions on a body level, with compassionate presence.

Your anger is nothing to be ashamed of.

You’re not alone.

And for all the men who are demonstrating what it is to be an ally this week, we see you too. ❤️

Becky x

01/10/2026

01/10/2026

Gorgeous weekend of one of my fave ways to spend a few days: in community ❤️

It was a pleasure to co-host Goh Yoga’s retreat in Huddersfield, facilitating a workshop with somatic breathwork and holding space for embodied emotional processing.

And experiencing so much joy with these brilliant, funny, powerful, kind, generous women.

Countryside walks, late night talks, sharing meals and playing games, connecting as humans.

Beautiful nourishing, delicious food from and Wendy…

And restorative yoga sessions from Calm in the Wild Yoga 🌿 and Hannah G…

To complement Rosanne’s somatic yoga and dreamy sound bath.

EMBODIMENT; that’s how we truly find our way back to ourselves.

Getting out of our heads and inhabiting this present moment, together 🌙

I’m so excited to run my own 3-night retreat next summer solstice weekend, and do all of this again 🥹

Find all the details of Embody Your True Nature (18th-21st June) in my bio, or at TheLoudQuiet.co.uk/events.

Becky x

01/10/2026

⭐ Free online somatic workshop *tonight*

Find Your Spark and Feel Inspired:
A somatic workshop for self-connection and expression

Zoom, Thursday 1st October, 7-8pm

💻 Sign up and receive the Zoom link: https://www.theloudquiet.co.uk/events/free-workshop-find-your-spark-and-feel-inspired

Free online somatic workshop this Thursday
~ Find Your Spark and Feel Inspired - 1st October, 7-8pm ~

Have you been feeling a bit uninspired and disconnected from yourself, while longing to get your spark back? ⭐️

My free workshop will help you explore what feels stuck, remember what lights you up and move into autumn with more clarity and presence.

I know what it’s like to feel that you’re not quite living life on your terms, going through the motions.

Knowing you have all these hopes and dreams for how you really want to live, if you could only feel more confident, worthy of what you want.

Less controlled as I was by anxious overthinking, stuck in analysis paralysis, doubting your own decisions.

As someone who’s previously been diagnosed with ADHD and generalised anxiety disorder, finding somatic embodiment work was just a gamechanger for getting me out of my head.

I knew I wanted more purpose in everyday life, one day creating a business I was passionate about, while also following my creative dreams as a writer and actor.

And most importantly, wanting to feel more like myself, less masking, more acceptance of who I really was.

There are already lots of you signed up and I can’t wait for my first free workshop since last December.

(I’ve been meaning to do another ever since and it just shows how quickly the year can fly by without taking action…)

I’ll guide you in somatic body awareness and written enquiry exercises to help you feel like yourself again, rediscover your self-expression and feel empowered to create a life you love.

No expectation to talk, you can share in the chat box or do the exercises and take whatever you need from it right now.

Feel free to DM me with any questions or email:
📧 [email protected]

If you’d like to join us, sign up here:

https://mailchi.mp/5d8d477dbcca/findyourspark?fbclid=IwY2xjawUP1hxwZG9mBGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzQwOTk2MjYyMzA4NTYwOQABHtNhMtITe4NzySXDG7kdabPkB4zVAQmK4HCktACwUrOGT0CuztGeHIU_o698_aem_ArrOvpF0c4FwFgCRGKjt4A

Or visit TheLoudQuiet.co.uk/events to see what else is coming up.

Becky x

Somatic therapist and conscious breathwork practitioner

30/09/2026

I lay in bed last night and I felt it. Our collective anger.

I couldn’t switch off because of the heat of the rage, the pounding of my chest, the nausea in my stomach, the despair caught in my throat.

I try not to get too caught up in the news cycle because it can all be so horrifying and hard to detach from when you look too closely. But that’s part of the problem, isn’t it.

I’m not saying we shouldn’t also protect our wellbeing, but the story we’re seeing emerge this week also can’t be looked away from.

I don’t have a fully coherent set of thoughts around all of this yet, so here are snippets of some Substack articles I wrote last year.

Which are, unfortunately, devastatingly, inevitably, still very relevant.

Acknowledge whatever you feel right now.

And believe women ❤️

29/09/2026

Free online somatic workshop this Thursday
~ Find Your Spark and Feel Inspired - 1st October, 7-8pm ~

Have you been feeling a bit uninspired and disconnected from yourself, while longing to get your spark back? ⭐️

My free workshop will help you explore what feels stuck, remember what lights you up and move into autumn with more clarity and presence.

I know what it’s like to feel that you’re not quite living life on your terms, going through the motions.

Knowing you have all these hopes and dreams for how you really want to live, if you could only feel more confident, worthy of what you want.

Less controlled as I was by anxious overthinking, stuck in analysis paralysis, doubting your own decisions.

As someone who’s previously been diagnosed with ADHD and generalised anxiety disorder, finding somatic embodiment work was just a gamechanger for getting me out of my head.

I knew I wanted more purpose in everyday life, one day creating a business I was passionate about, while also following my creative dreams as a writer and actor.

And most importantly, wanting to feel more like myself, less masking, more acceptance of who I really was.

There are already lots of you signed up and I can’t wait for my first free workshop since last December.

(I’ve been meaning to do another ever since and it just shows how quickly the year can fly by without taking action…)

I’ll guide you in somatic body awareness and written enquiry exercises to help you feel like yourself again, rediscover your self-expression and feel empowered to create a life you love.

No expectation to talk, you can share in the chat box or do the exercises and take whatever you need from it right now.

Feel free to DM me with any questions or email:
📧 [email protected]

If you’d like to join us, sign up here:

https://mailchi.mp/5d8d477dbcca/findyourspark?fbclid=IwY2xjawUP1hxwZG9mBGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzQwOTk2MjYyMzA4NTYwOQABHtNhMtITe4NzySXDG7kdabPkB4zVAQmK4HCktACwUrOGT0CuztGeHIU_o698_aem_ArrOvpF0c4FwFgCRGKjt4A

Or visit TheLoudQuiet.co.uk/events to see what else is coming up.

Becky x

Somatic therapist and conscious breathwork practitioner

28/09/2026

One of the things I love most about being a somatic therapist / breathworker is getting to collaborate with other brilliant practitioners and hold space for their communities ❤️

An honour to co-host a countryside weekend retreat for the lovely Rosanne, founder of Goh Yoga.

And such a fun little nook to sleep in, in this beautiful old converted church (yes I dreamed about ghosts)

If you’d like to find out about my 3-night somatic healing retreat in Cumbria 18th-21st June, visit:

theloudquiet.co.uk/events/somatic-healing-retreat

Becky x

24/09/2026

~ Somatic retreat day, Sunday 11th October ~
Space at the Mill, Manchester

The invitation to slow down may feel very inviting right now. And yet, and yet…

Perhaps slowing down can also feel, shall we say, *challenging*? Especially when you’re navigating a busy world with an even busier mind 💆

If this rings a bell and you’re dying to feel more present in your body, you’ll love my next somatic retreat day, in Manchester city centre.

We’ll provide you with the practices, tools and spaciousness to detach from all the noise, release the grip of overthinking and stress, hear your true inner voice and feel more rested.

Join us at this joyful, restorative new community event in a couple of weeks. My brilliant guest teacher will be Kacea Omeje, yoga teacher and skincare founder.

If you’ve been feeling the urge to treat yourself more kindly, and to change your relationship with your body and emotions, why not make that change before the year ends?

We’ll support you in bringing surrendered attention to what you feel, listening to your body’s needs and enjoying the compassionate support of community.

Activities include conscious connected breathwork, somatic practices, written enquiry, relaxing yoga and guided self-massage with beautiful body cream.

Along with a rest break for tea, refreshments and relaxed connection.

Would love to see you there ❤

Mats and blankets provided. You're welcome to bring your own blanket if you'd like extra layers.

~ Sunday 11th October, 10am-2pm - (Castlefield, MCR).

Book here:

https://www.theloudquiet.co.uk/events/embody-club-quieten-the-noise

Pay in 3 option available.

Feel free to email: [email protected]

Becky x