Greater Manchester Integrated Care Partnership

10/11/2026

Do you look after a family member, partner or friend? You could be an unpaid carer – and support is available!

To mark Carers Rights Day (19 November), Carers Manchester and local partners are hosting three FREE events across Manchester.

Come along to enjoy refreshments, get eadvice and find out more about your rights, benefits, legal support and Carers Assessments.

📍 South Manchester: Tuesday 17 November, 10am–1pm – Benchill Community Centre

📍 Central Manchester: Wednesday 18 November, 12.30–3.30pm – Claremont Resource Centre

📍 North Manchester: Thursday 19 November, 10am–1pm – Rainbow Community Centre

💬 Whether you already identify as a carer or are just starting to recognise your caring role, come along and find out what support is available. Click the link in the comments!

Carers Rights Day is a national day that aims to help unpaid carers understand and use their rights. This year, Carers Rights Day falls on Thursday 19th November, but there are free events happening across Manchester the whole week!

09/11/2026

💙 Greater Manchester is leading the way in lung cancer screening!

A total of 1,829 lung cancers have been diagnosed through the NHS screening programme – the highest number in England, with more than 80% detected at an earlier stage when treatment is more likely to be successful.

Over 208,000 lung health checks have been completed, but around 100,000 eligible people are yet to take up the offer.

If you're aged 55–74 and currently smoke or have smoked in the past, don't ignore your invitation. Attend your appointment or re-book if you've missed it.

Early detection saves lives. A lung health check could make all the difference! Click the link in the comments for more info.

06/11/2026

Good news from Greater Manchester - innovation and prevention in action 💙

People and communities across Greater Manchester are helping shape new approaches to cardiovascular disease prevention, supporting efforts to improve health outcomes and reduce inequalities across our city-region.

It's a great example of how innovation, partnership working and community involvement can help more people live healthier lives for longer.

Read more in the comments.

05/11/2026

💚 Sometimes, a chat can make all the difference.

When life feels overwhelming, talking to someone can help us feel less alone and make things feel a little easier.

Whether it's catching up with a friend, chatting to a family member or reaching out to someone you trust, never underestimate the power of a conversation.

💬 Who do you turn to when you need a chat?

Remember, it's okay to ask for help, and you don't have to deal with things on your own.

Find out more about mental health support available across Greater Manchester by clicking the link in the comments.

04/11/2026

Looking back at last year’s National Stress Awareness Day, we asked our team to share the hobbies and activities that help them switch off, unwind and feel less stressed.

One of our team members shared how relaxing they find cross-stitching - proof that sometimes the simplest hobbies can make a big difference to our wellbeing!

It got us thinking about the little things that help us take a break from the busy day-to-day. What hobbies or activities help you relax and stressless? Let us know in the comments!

Did you know that activities like arts, crafts and gardening can also support your wellbeing? Find out more about how social prescribing can help by clicking the link in the comments.

03/11/2026

A reminder that better days are ahead, even when it might not feel that way right now 💛

No one should have to face life's challenges alone. Andy’s Man Club is here to remind men that talking is always an option and support is always available.

Take that first step. You’re always welcome Andys Man Club

Even when it doesn’t feel like it, better days are coming.

Just keep taking those small steps towards a better tomorrow.

Our groups are here for any man 18+, every Monday 7-9pm (excluding bank holidays).

They’re a free, safe and non-judgemental space for men to talk.

Visit our website to find your nearest group or drop us an email to [email protected] to join our online groups.

03/11/2026

Today we're shining a spotlight on Arc – Arts for Recovery in the Community, a Stockport-based charity using creativity to support people's mental health and wellbeing.

From arts and music workshops to creative sessions for young people and older adults, Arc offers opportunities for people to build confidence, connect with others and improve their wellbeing.

We had a great time chatting with Jacqui Wood, Chief Executive at Arc, to find out more about the support on offer and the difference it's making across local communities. Thanks Jacqui!

Find out more in the comments.

💬 Know another local charity or community organisation doing great work to support mental health and wellbeing? Tag them in the comments - we'd love to hear about them!

Arc Creative Wellbeing Centre

02/11/2026

Looking for a simple way to relax and manage stress?

Take a look at this quick video on Progressive Muscle Relaxation (PMR). It's a technique that involves gently tensing and relaxing different muscle groups to help release physical tension and promote relaxation.

Give it a try if it feels right for you 💛

Pennine Care NHS Talking Therapies

02/11/2026

Let's talk about stress. What's your little escape?

Life can get busy, and sometimes we all need a moment to pause, reset and take a breath. As we kick off Stress Awareness Week, we're celebrating the little things that can make a big difference.

A walk in the fresh air? A quiet cuppa? Time in the garden? Getting creative?

There's no one-size-fits-all when it comes to managing stress.

👇 So, tell us: what's ONE thing that helps you switch off and relax?

Share your tips in the comments - you might inspire someone else!

31/10/2026

Communities come together in lots of different ways at this time of year.

From local events and community activities to spending time with family, friends and neighbours, what are you looking forward to this autumn?

🍂 A community event
🚶 An autumn walk
☕ Catching up with friends
👨‍👩‍👧‍👦 Time with family
🤝 Volunteering or supporting others

Share your plans in the comments and tell us what's happening in your local area.

Let's celebrate the people, places and activities that help make Greater Manchester a great place to live!

The Counselling and Family Centre