BreatheWell MCR

02/10/2026

Let’s fill our lives with simple pleasures!

A morning walk can be all you need to feel happier and calmer.

And autumn is the perfect time to witness nature slowing down, the light, the beautiful spider webs and all the little details we often just walk passed.

And this was made even better by sharing it with a friend and having a delicious treat at

Why not go for a walk this weekend, even if it rains!

simplepleasures

31/08/2026

When life gets busy, sometimes the simplest thing we can do is pause…and breathe.

Join me this Sunday for an hour dedicated to slowing down, reconnecting with yourself and discovering the power of your breath to bring a little more calm and balance into your life.

No experience needed - just come as you are and give yourself permission to take a breath.

Sunday 6th September - 5.30-6.30pm
Sisters & Soul, Urmston

Booking link in bio

Sister & Soul Studios

25/07/2026

Need a bit of space to breathe?

Gentle breathwork class tomorrow Kanti Yoga studio 6-7pm.

Use code BREATHE for a special discount. DM to book or use link:

Join us at Kanti Yoga Studio for a calming drop-in class designed to help you unwind and reconnect with your breath.

23/07/2026

Join me this Sunday for the Breathing Space.

Book today, link in bio and enjoy a special little discount use code: BREATHE at checkout

Sunday 26th July
6-7pm
Kanti Yoga Studio, Urmston

04/05/2026

Learning to go with flow is… putting all plans on hold to rescue this little guy.

My partner brought this little gosling home after finding it on a double carriageway, about to get run over, with no parents in sight.

Drove him to a rescue centre .stapeleygrange

He should be ok.

22/04/2026

Is it time to breathe?

This Sunday 6-7pm, The Breathing Space

, Urmston

An hour of gentle, conscious breathing, with music.

12/04/2026

Sometimes, all you need is nature all around you.

(And a long walk with your favourite people)

14/03/2026

Sometimes its the simplest things…

I love spending a moment of calm on my own in the morning, and this morning was a real treat.

26/02/2026

What has this got to do with breathing? Nothing!

Well, actually connecting to nature lowers stress and when feeling calm, your breath becomes slower and gentler, sending a signal to your nervous system to relax.

But let’s be real, I just wanted to do a post just to appreciate moss because it’s so beautiful and often under appreciated.
So, get yourself in nature, and enjoy the moss!!!

You might even be able to spot some on your way home on a random wall.

Feel free to message me pictures of moss, as you can see, it makes me happy 💚

19/02/2026

Want an hour to relax, breathe and discover ways to reduce stress?
Join me this Sunday, 6-7pm Kanti Yoga studio

For more info or book your space: eventbrite.co.uk/e/1022348320347?aff=oddtdtcreator

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