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BIG JOHN Rehab

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From Setback to Comeback: Choose BIG JOHN Rehab for Elite Rehabilitation!

03/11/2026

Although both use heat, they work in different ways.

🧖‍♂️ Traditional sauna: Heats the surrounding air, creating a high-temperature environment. Water can also be poured over the hot stones to increase humidity.

🔥 Infrared sauna: Uses infrared radiation to heat your body more directly, generally operating at lower air temperatures.

Neither is necessarily better than the other. They simply offer different experiences, and the best choice depends on your preferences and goals.

The good news? At , you don’t have to choose! You have access to both traditional and infrared saunas.

And here’s where things get even better…

Through Big John Rehab’s ULTIMATE RECOVERY EXPERIENCE, we can combine access to these recovery facilities with personalised sports massage and other manual therapy techniques, creating a more complete recovery experience.

Whether you’re an athlete, a regular gym-goer or simply someone who wants to invest more time in looking after their body, this experience is for you.

📍 The Recovery Room, Warrington

📩 Comment “ULTIMATE” to enquire about bookings.

Train hard. Recover smarter.

20/10/2026

Something new is happening at Big John Rehab.

I’ve wanted to bring hands-on treatments and recovery facilities together for a while, and I’m buzzing to finally make it happen.

I’ll now be offering treatments at Gracie Barra Warrington in Warrington, working alongside Recovery Rooms; with Thermera Wellness

The idea is simple: combine my hands-on treatment approach with their facilities, including a traditional sauna, infrared sauna and ice bath, to offer an The Ultimate Recovery experience.

Whether you’re a weekend warrior, a professional athlete, a BJJ practitioner or just someone who wants to look after their body better, there’s something here for you.

This is something I’ve wanted to offer for a long time, and I’m looking forward to seeing where we can take it.

📍 Gracie Barra Academy, Warrington

Want to know more or book a session? Drop me a DM. 👊

12/10/2026

Before the gold, before the celebrations… there was this.

A little behind-the-scenes moment with Leon Slater on the Big John Rehab treatment table at a show.

From the treatment room to the top of , the journey continues. And now I can officially say I’ve treated TWO TNA World Champions. 🤯🏆

12/10/2026

BIG JOHN REHAB HALL OF FAME: NOW OFFICIALLY HOME TO TWO TNA WORLD CHAMPIONS! 🏆

First of all, I want to take a moment to congratulate Leon Slater on this absolutely incredible achievement! What a moment, what a journey, and what a well-deserved accomplishment! 🔥

But moments like these also remind me of something I always keep in mind as a therapist: you never truly know who’s going to walk through your door and lie on your treatment table.

Today, it might be a wrestler working their way up the card. Tomorrow, it could be a WORLD CHAMPION. And that’s exactly why I always try to bring my A-game, give every person the best treatment I possibly can, and never take the responsibility of my job lightly.

Because behind every championship, every milestone, and every achievement, there’s an athlete putting their body on the line and trusting someone to help them perform at their best.

And to be able to say that Big John Rehab has now treated TWO TNA World Champions, alongside WWE Hall of Famers and legends of this business, is something I’ll never take for granted. 🧡

Leon, congratulations again, champ! 👑

I’m proud and genuinely grateful to be able to say that I’ve treated World Champions and Hall of Famers. This journey means more to me than words can explain, and I’ll never stop appreciating the trust these incredible athletes have placed in me.

The Hall of Fame keeps growing. The standard never drops.

11/10/2026

🚨 PROMOTERS. LET’S TALK BUSINESS. 🚨

The wrestling business has seen me working behind the scenes.

You’ve seen the work. You’ve seen the content reach MILLIONS of views. You’ve seen me help the people who step between those ropes.

But there’s another side to Big John.

6’7”. 325lbs. Born in Constanța, Romania. Trained at FutureShock Performance Center and PPW

And now, I’m building my own legacy inside the squared circle.

I’m not entering this business to blend in.

I’m here to build a character people remember, create moments people talk about, and give audiences a reason to keep watching.

Because getting attention is one thing.

MAKING THAT ATTENTION MATTER IS ANOTHER.

I want to show the world what happens when the bell rings.

This is the next chapter of Big John.

The work continues. The ambition gets bigger. And I’m only getting started.

You’ve seen me fix them.

NOW WATCH ME BREAK THEM. 💀

BOOKING ENQUIRIES:
[email protected]
DMs are open.

07/10/2026

My mother always said: “If you break it, you have to fix it!” 🤷🏼‍♂️

06/10/2026

If I had a £1 every time someone asked me about ergonomics I’d probably be a millionaire by now 😂💸

So, here’s what I usually suggest when people ask me how to make sitting for long periods a little more comfortable whether that’s at your desk or behind the wheel.

The biggest thing? Stop obsessing over finding the “perfect” position.

Set yourself up well, then MOVE.
Change position.
Get up.
Walk around.
Take a call standing.
Put your water bottle somewhere that makes you get off your arse to refill it. 😂

Your body wasn’t designed to stay in one position for 8 hours.

Save this for later and send it to someone who is constantly complaining about sitting too long…by doing it you spare a physio/chiro/sports therapist of having to answer this question a million times 😉

05/10/2026

Recovery should reduce stress, not become another source of it!

05/10/2026

This coming Wednesday I’m back at PPW offering injury assessments, hands on treatment and post match recovery.

If you are interested DM me to book your slot.

Spaces are limited and a few are already gone!

If you can’t do this Wednesday, next scheduled day is 21st October.

📍PPW

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1 Sports City Way, Etihad Campus
Manchester
M11 3DU

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