27/09/2026
Healing isn’t selfish it’s sacred. You’re not falling behind by slowing down, you’re choosing wellness and that matters. Healing Hearts
You matter, choose you, you’re health and wellbeing will thank you 🙏
Hydration, whole foods, sleep, walking, stretching, rest and finding balance.
What you do for the body will support the mind and what you do for the mind will in turn support the body if you choose the above.
Body-mind are connected, dehydration can effect energy and mood, unbalanced vitamins, minerals and essential fatty acid levels can effect physical and mental health. Cells, organs to include the brain need healthy fats.
We have been led to believe low fat diets are the way forward but what about the healthy fats needed for brain health.
My favourite feel good foods often include cacao and coconut, they are packed with nutrients and good fats. I never count calories, I’m more interested in foods that feed my bodymind. I will post some healthy snack recipe’s soon.
When a client arrives for counselling and tells me they feel anxious, depressed etc., I’m thinking dehydration, low Essential fatty acid profile, vitamin/mineral imbalance, poor sleep hygiene along with the usual emotions and life stories to explore and support.
When I qualify as a counsellor in a few months I will integrate holistic health, integrated whole health protocols and I can’t wait
