Self Love Club Mcr

05/11/2026

04/11/2026

Freedom to feel isn’t just a play group for young children. Each Friday we provide a safe space for families to gather connect and unwind ❤️

Find us at Hartford Community Centre every Friday 10.30am - 3pm 🦖💗

04/11/2026

We have had a short break to restructure our freedom to feel sessions… we also got a little happy buying new equipment 🙊

We cannot wait to have you back!
⭐️Friday 13th November ⭐️

We know how much you love freedom to feel and how those little ones never want to leave us so we have listened… we will be back with a full day of fun for you to come along to each Friday 10.30-3pm! 🎉

Walk-ins welcome as always but please book if you are attending the full day with lunch so we can prepare food.

Book your sessions here -

https://linktr.ee/selfloveclubmcr?utm_source=linktree_profile_share<sid=127a878a-7062-4ab6-ba4a-26054eb67c53

02/11/2026

🎨 Crafting is good for the soul, but did you know it’s good for your nervous system too?

There is something really special about slowing down, putting your phone away and getting creative with your hands.

Crafting can help calm the nervous system by giving our brains something gentle and enjoyable to focus on. The repetitive movements, choosing colours, working with different textures and getting lost in the process can help quieten busy thoughts, reduce stress and bring us back into the present moment.

It’s a little break from the constant demands of everyday life. No pressure, no expectations, no need to be perfect. Just time to enjoy doing something for yourself.

Creativity can also boost our mood, build confidence, encourage connection and give us that lovely sense of achievement when we finish something we’ve made ourselves.

And that’s what we’re all about at Self Love Club. Creating opportunities to slow down, reconnect with ourselves, meet lovely people and remember that looking after our mental health doesn’t always have to look like talking or sitting still.

Sometimes, it’s simply making something with your hands and letting your nervous system exhale. ❤️

30/10/2026

❤️

28/10/2026

We need your help!

As you know, we have received funding for our Finding the Balance programme; but we need to get attendees!

We're only a really small team, so this is where you come in 🫶

Is there someone that you can think of who would love to be a part of this? Could you share this with them?

We need 18 people and we already have some interested people, but we need some more!

This is an unique chance to work with our Sarah for free, who is a qualified coach and mentor. She works with business owners, many who have had experienced mental health concerns, or are carers.

She also has experience of being someone not in education and employment, and having caring responsibilities that affected her work.

The first session is Thursday 26th November at 1pm - 4pm, in the community room in Tescos Altrincham.

Three of the sessions are face to face, the rest are online. The last hour of each session is optional, so you can leave early if you need to do a school pick up.

If you know someone, or are interested yourself, then please get in touch with Sarah!

If you could share this, then we'd be super grateful as this will make a difference to lives in Trafford. Thank you 🙏🏻

24/10/2026

Here at Self Love Club, we believe in taking a holistic approach to our wellbeing. 🌿

Food can play a role in how we feel, and as we’re big on emotional regulation, it’s important to be mindful of what we’re nourishing our bodies with. ❤️

Our lovely friends at Meadows Organic provide quality organic food and deliver straight to your door! 🥦🍎

If you don’t already, please give them a follow and show them some love! ❤️