31/10/2026
This week in group, we dove right into how trading in those old habits for fresh, powerful new ones is the ultimate secret to dropping those pounds! 🌟
Here is our winning formula for guaranteed weight loss:
Food Optimising 100%: Making the absolute most of your Free Foods! 🍎🥦
The Power of Speed: Filling at least one-third of your plate with Speed Free Foods.
Precision Control: Carefully weighing and measuring your Healthy Extras (HE).
Planned & Controlled: Keeping a close eye on those Swips with careful planning and measuring.
🏆 Milestone & Celebrations Corner
A massive shout out for Sarah H 1/2st award ,- Jane R 1.5 st award, - Steven G 2st award, and Michelle W 3 at award. 🎉🎉🎉
Slimmers of the week this October ; Laura C, Sam S, Steven G twice this month 2, Deb H , Gillian M twice this month 2, Jane D twice this month, Kate T twice this month, Kirsty C🎉
Slimmer of the Month for October; Kirsty C and Steven G
🎉
A massive shout-out to everyone this month—members losing 1lb or more weekly are up by 2%! Well done, guys, your hard is paying off! 🥳
Growing & Thriving: We’ve given a warm welcome to 11 new members this month! A group that grows is a group that thrives.
💡 Food for Thought
Never forget: My job is to encourage you to make the best decision, but YOUR job is to make the BEST CHOICES for you to get your best weight loss!
We would love to welcome YOU to our group that is growing and thriving , you can be part of a that too.
Every Thursday 4:30 and 6pm
At the Forest Town Arena
Sherwood room
Looking forward to seeing you
Lynette xx ❤️