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The Hypnotic Dove

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Mansfield
The Hypnotic Dove

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I specialise in providing therapy for
adults/children that require extra support to fully achieve their true potential and find their inner peace.

support people with anxiety, weight loss, stopping smoking/ vaping, fears and phobias and many other issues.

03/11/2026

If you could toss one fear into the fire this November, what would it be?

Does the evenings draw in and the fireworks light up in the sky? The bonfire season begins. It got me thinking...

What if we use this time of year as an opportunity to let go? Is something that's been holding us back? Perhaps it's that constant what-ifs that run through your mind, the worrying about what other people think putting yourself last or perhaps it's a fear you carried for so long. You've almost forgotten what life might be like without it
We all have things that we quietly hold back. Sometimes we become so used to them that we don't realize just how much energy they take from us
But here's something I want you to remember, just because you've always felt a certain way doesn't mean you have to feel that way forever❤️

01/11/2026

What if the scariest thing isn’t Halloween at all? 🎃✨

Ghosts and ghouls might get all the attention in October, but for many of us, the things that quietly haunt us day-to-day are the everyday fears—the "what ifs," the self-doubt, and the habits or situations we've simply learned to work around.

As October wraps up and we look toward the darker evenings of November, it can be a powerful time to gently ask ourselves: What would I like to feel differently about?

You don't have to carry every fear or anxiety forward. Sometimes, simply understanding what's happening beneath the surface is the first step toward a different response.

🌱 Take a moment for yourself today: What is one small thing you’re ready to let go of as we step into a new month?

31/10/2026

Halloween might be full of things designed to scare us...
But what about the fears we carry after the pumpkins have gone? 🎃

Fear of flying, fear of speaking in public, fear of being judged, fear of failure, even fear that doesn't even have an obvious explanation.

Sometimes our minds learn to respond to certain situations as though they're dangerous -even when another part of us knows we're perfectly safe.

As we move from Halloween into bonfire night and the fireworks. Begin, it feels like the perfect time to think about the fears that quietly influence our everyday lives.
What would you like to feel differently about before the new year starts? Tell me in one word in the comments🔥

28/10/2026

Even the monsters get spooked sometimes! 🎃💀🤡
Honestly, this image is a accurate representation of me every time I hear a sudden noise in the house after dark, or open my inbox after a long weekend.
We’re officially in Halloween season, and I am here for all the vintage spooky vibes. Who else loves a classic spooky cartoon aesthetic? 👻✨
Vibes

25/10/2026

5 “scary” thoughts you don’t need to believe this Halloween… 👻

Sometimes the scariest things aren’t ghosts or monsters…
they’re the thoughts we repeat to ourselves. 🧠

✨ What if I mess up?
✨ I’m not good enough.
✨ I can’t handle change.
✨ What if I’m not in control?
✨ What if I’m stuck forever?

Here’s your little Halloween reminder:

You are allowed to grow.
You are allowed to change.
And you are allowed to believe something kinder about yourself. 🧡

Which one of these thoughts have you had before?

Tell me in the comments: 1, 2, 3, 4 or 5 👇

And send this to someone who might need the reminder today. 🎃👻

21/10/2026

Crisp air, cozy knits, and golden leaves underfoot—autumn has officially arrived! 🍂✨
There’s nothing quite like this time of year: sipping warm c***r, watching the leaves turn brilliant shades of amber, and gearing up for the spookiest night of the season. Whether you’re carving pumpkins, hunting down the perfect costume, or getting ready for a cozy movie marathon, hope your spooky season is filled with treats (and just the right amount of tricks). 🎃👻

18/10/2026

5 things to tame fear

Fear loves to convince us that the worst-case scenario is already happening. When anxiety spikes, your brain is just trying to protect you—it's just using an outdated alarm system.
🕷️ Anchor with the 5-4-3-2-1 rule. Acknowledge 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It snaps your brain out of a future panic and back into the room.
🦔Lengthen your exhale. Inhale for 4 seconds, hold for 4, and exhale for 8. A longer exhale signals directly to your nervous system that you are safe.
🙈Name the feeling to tame it. Say out loud: "I am experiencing fear, but I am not in danger." Separating your identity from the emotion takes away its power.
🦅Change your physical state. Splash cold water on your face, step outside, or do 10 jumping jacks. Physical movement breaks the mental loop fast.
🛩️Focus on the next micro-step. Don't try to solve the next five years, five months, or even five hours. Ask yourself: "What is one tiny thing I can do right now?"

Fear is a reaction. Courage is a decision. Take a deep breath—you’ve got this. 🌿✨

17/10/2026

What if fear is quietly running your life? 🕷️

Imagine this…

You’re at home. It’s evening, and you’re about to relax.

Then you see it.

A spider.

Suddenly, everything changes.

Your heart starts racing.

Your stomach drops.

You feel that rush of panic through your body, and before you've even had time to think, you're looking for a way out.

Maybe you run from the room.

Maybe you freeze where you are.

Maybe you call someone and desperately need them to come and remove it.

And when it's gone, you can finally breathe again.

But here's the thing…

The spider might be gone, but the fear doesn't always go with it.

Because now you're checking the room.

Looking at the corners.

Checking behind things.

Wondering “What if there's another one?”

And slowly, almost without noticing, fear can start making little decisions for you.

You stop opening certain windows.

You avoid rooms.

You don't want to go outside at night.

You become more cautious about where you sit, where you walk and what you touch.

It's not about being silly.

It's not about being weak.

It's your brain trying to protect you — sometimes a little too enthusiastically.

But here's the part I really want you to remember…

Your fear doesn't have to control the size of your life. ❤️

You can teach your brain a different response.

A calmer response.

A more confident response.

Because sometimes freedom isn't about never seeing the thing you're afraid of again.

It's about knowing that if you do… you can cope.

Helping you take back control, one step at a time.

13/10/2026

Living in constant fear of feeling or being unwell takes a heavy toll. For anyone navigating emetophobia, the fear of being sick often means living in a continuous loop of checking, worrying, and avoiding everyday situations.

Hypnotherapy helps break that cycle from the inside out. 🌿

By guiding the mind into a deeply relaxed state, hypnotherapy allows us to address the root of the fear of sick, soothing the nervous system and helping you regain control over your thoughts and reactions.

✨ How it helps:

✔️ Calms the subconscious panic response
✔️ Reduces hypervigilance and daily anxiety
✔️ Builds self-soothing anchors you can use anywhere
If you’re ready to ease the anxiety and feel safe in your own body again, send a direct message to learn more about how we can work together.

Address

Mansfield

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm
Sunday	9am - 4pm

Website

http://www.thehypnoticdove.com/

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