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Ana Gouveia Welbeing

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Ana Gouveia Welbeing

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✨ HEALING IS FEELING.
🧠 Psychology Student
🌿 Mind, body & Science
✨ Breathwork | Meditation | Wellbeing
👇 Bookings

🌈www.anagouveia.com

28/10/2026

What is the unseen force that keeps our heart beating, our breath flowing, and life moving through us? Perhaps there is a deeper wisdom within life itself, inviting us to surrender, reconnect, and remember that we are part of something greater.” ✨🤍

27/10/2026

Before the world asks anything of me, I return to the simple things: sunlight on my skin, bare feet on the earth, stillness in my mind, and breath flowing with intention.🌿

My mornings are quite ritual of grounding, presence, and coming home to myself. 🤍✨

26/10/2026

𝐄𝐯𝐞𝐫𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲.

My path has been shaped by a deep desire to understand the human experience - the relationship between mind, body, emotions and our capacity for change.

Through the teachings of inspiring thinkers, my own experiences and my ongoing studies, I continue to explore the fascinating world of human potential.

This journey is not about having all the answers. It is about remaining curious, questioning, learning and growing.

Because the deeper we understand ourselves, the more consciously we can shape the way we live.

𝐌𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬. ✨

Healing is Feeling 🤎

# healing

25/10/2026

✨ What if the most extraordinary journey begins somewhere within you?

As a new year approaches, I’m preparing something a little different… a series of workshops exploring the subtle art of reconnecting with what often goes unnoticed, discovering new perspectives, and experiencing the beauty of a deeper connection.

Not just another workshop, but an invitation to explore something rarely spoken about, yet profoundly felt. 🌿

The first glimpses will be revealed soon.

A new experience is taking shape for the year ahead. Are you curious enough to discover it? 🤍✨

23/10/2026

No one can heal another soul; true healing is an intimate journey of returning to oneself. A healer does not take away your pain, but gently awakens the wisdom, consciousness, and innate power that have always resided within you. For the most profound transformation is not something bestowed upon you, but something you remember within yourself. ✨

Healing is Feeling 🤎

23/10/2026

𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐦𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?🤎

My 1:1 wellbeing sessions offer a dedicated space to slow down and explore breathwork, meditation and mindfulness at your own pace.

Whether you are courteous about your breathing, want to establish a meditation practice or simply wish to make more space for self-awareness, we can discuss an approach that suits your needs.

📍 Based in Margate, Kent and Online.

Interested in learning more? Send me a private message to enquiry about available sessions.

Ana Gouveia Wellbeing
Healing is Feeling.🤎

21/10/2026

𝐀 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐚𝐮𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 🌿

Before you move on to the next thing on your to-do list, ask yourself:

✨ What am I feeling right now, and what do I need?

You don’t have to change the feeling, find an answer immediately or judge yourself for what comes up.

✨ Mindfulness begins with noticing.

Sometimes, becoming aware of our experiences is a valuable first step towards responding to ourselves with greater understanding.

If you feel comfortable sharing, what helps you slow down when life feels busy?

Sending love as always,
Ana

🤎 Healing is Feeling

❤️ lness

21/10/2026

Feelings is Healing 🤎

Ever feel like you’d love to connect with people who just get it? Come along to our Connection Circles — a welcoming, supportive space to share life experiences, listen, feel heard, and connect with others.

No pressure, no judgement, just real people coming together and reminding each other that we don’t have to do life alone. ✨

💛 Want to be part of it? Send us a message to find out more and join our next Connection Circle. Come as you are — there’s a space for you here!

Sending Love as always,
Anax

20/10/2026

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐦𝐩𝐭𝐲 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝.

𝐃𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐦𝐞𝐚𝐧𝐬 𝐡𝐚𝐯𝐢𝐧𝐠 𝐧𝐨 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬?

It doesn’t.

Our minds naturally produce thoughts. Meditation is an opportunity to practice noticing them without needing to follow every thought or judge ourselves.

You don’t need to sit for an hour or be an expert.

Start with two minutes. Sit comfortably, notice your breathing and gently bring your attention back whenever your mind wanders.

Every return to the present moment is part of the practice.

Have you tried meditation before, or would you like to give it a go?✨

19/10/2026

🌿 Have you noticed how you breathe?

Your breath is something you carry with you everywhere. 🌿

But how often do you stop to notice it?

When we feel stressed, our breathing may become faster or shallower. Gently noticing our breathing can help us become more aware of how we are feeling.

Try this simple exercise:
- Sit comfortably.
- Relax your shoulders.
- Notice your natural breathing without forcing it.
- If it feels comfortable, allow your breathing to become a little slower and easier.

Just one minute of awareness can be a useful place to begin.

Did you take a moment to notice your breath today?

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