Hǣlan

Directions Website Contact the business

Hǣlan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hǣlan, Alternative & holistic health service, Markyate.

🌿 Sound Baths | Reiki | 1:1 | Groups

🤍Rest
🤍Relaxation
🤍Nervous System Support
🤍Healing

📍Herts based | St Albans • Markyate.• Redbourn

Booking👇🏻
bookwhen.com/haelan

• T R I G G E R • W A R N I N G •This may be an uncomfortable read but I need to comment on the Cornell 7.I was 12 when ...
01/10/2026

• T R I G G E R • W A R N I N G •

This may be an uncomfortable read but I need to comment on the Cornell 7.

I was 12 when I learnt to walk home with my keys between my fingers.

13 when I looked over my shoulder before opening my front door.

14 when I started receiving obscene phone calls on our landline (yes, before mobiles).

15 when I started to clock inappropriate advances from adult men.

16 when I was told I shouldn’t wear short skirts if I didn’t want attention.

17 when I found myself in a voiceless situation where I froze through fear.

18 when I was followed home.

A woman I worked with, Liz Chau, was 19 when she disappeared. Her family still live with that uncertainty.

36 when I left an abusive relationship.

45 when my drink was spiked.

And today, at 49, I still operate from a place of hypervigilance when I’m out.

Look at that timeline.

I grew up learning how to protect myself before I even understood what I was protecting myself from. A guidebook for not being objectified, taken advantage of, assaulted, “leading men on” - all because I was female.

And this isn’t unique to me. Every woman I know has a version.

So yes, the news coming out this week about the Cornell 7 has left me beyond furious.

WHY are our girls expected to carry the responsibility for preventing male violence?

WHY are women taught how to avoid danger, rather than putting the responsibility where it belongs?

We teach our children about consent, boundaries, healthy relationships and respect.

But we also need to teach them to NOTICE.

To speak up.
To call it out.
To stand beside someone who is vulnerable.
To not be a bystander.

And I want to be clear: I have incredible men in my life. My partner, family & friends. This isn’t about bashing men.

It’s about challenging a system that has taught women for generations that their safety is their responsibility & calling all of us to use our voices to change it.

Because Jane Doe isn’t an abstract person.

She could be your mum. Your sister. Your daughter. Your niece. Your neighbour. Your friend. YOU.

So yes, I’m angry as a woman, a mother and a HUMAN BEING.

If this has hit you hard too, please know I am here to listen 🤍 you aren’t alone.

• F I N A L • 2 0 2 6 • S E S S I O N S •It feels very strange writing this, but there are only 3 regular monthly Soundb...
30/09/2026

• F I N A L • 2 0 2 6 • S E S S I O N S •

It feels very strange writing this, but there are only 3 regular monthly Soundbaths left in both Redbourn and St Albans THIS YEAR 😮

If you have been meaning to get along to a session, then head over to bookwhen.com/haelan (link in bio) and book your place to avoid disappointment.

As always, get in touch with any questions 🤍 and I hope to see you at a session soon.

With love
Emma x

• C A D D I N G T O N • T R I A L •Some of you will know that the Sunday morning sessions at Millfield Green were no lon...
06/09/2026

• C A D D I N G T O N • T R I A L •

Some of you will know that the Sunday morning sessions at Millfield Green were no longer viable due to their in-house timetabling.

We are however, going to trial a mid week reset and I have 4 places available if anyone feels called to join on Wed 16 Sept 7:30-8:30pm. This will be a 60min session and the exchange is £20.

Please head to my bio where you will find the link for my booking page: bookwhen.com/haelan

It would be lovely to have you with me - it’s a lovely studio which is part of the wellness facilities at Millfield Green Residential Village. There is free parking on site and I will meet you in reception to show you to the studio.

Any questions, please message me.

Emma x

• Y I N • A N D • S O U N D • A Special Summer Gathering 🌿This August, I’m delighted to be collaborating with my dear fr...
17/06/2026

• Y I N • A N D • S O U N D •

A Special Summer Gathering 🌿

This August, I’m delighted to be collaborating with my dear friend Alex from Awaken With Yoga to create a beautiful morning of deep rest and reconnection.

In a world that constantly asks us to do more, this gathering is an invitation to pause.

Together we’ll guide you through gentle meditation, intention setting, Yin Yoga and a restorative Soundbath designed to help quiet the mind, soften the body and leave you feeling grounded and refreshed.

What is Yin Yoga?
Unlike more active styles of yoga, Yin is slow, gentle and postures are held for longer, encouraging the body to release tension and the nervous system to settle into a state of rest. I will be playing a gentle meditative sound scape while Alex leads the Yin practice which will then lead into a full Soundbath experience.

After our practice we’ll share herbal teas, homemade treats, oracle cards and relaxed conversation.

📆 Sunday 23rd August
⏰ 10am–12.30pm
📍 Redbourn Parish Centre

🤍 Early Bird £37.50 (until 1st July)
🤍 Regular Exchange £44

Spaces are limited and we’d love to share this special morning with you so if you feel called, head over to ➡️ bookwhen.com/haelan to secure your spot and take advantage of the Early Bird rate.

Please see info on the graphics and scroll through to see some mug shots of Alex and I - we met while working at the barefoot accountant in Redbourn and both spread our wings at similar times to set up our own businesses - it’s been a pleasure to be on this journey together and we love working together and sharing our passion of yoga and sound 🤍☀️🤍 xx

• M U M • & • B A B Y • S E S S I O N S •Calling all mums with babies (pre crawlers) - come and experience a class that ...
03/06/2026

• M U M • & • B A B Y • S E S S I O N S •

Calling all mums with babies (pre crawlers) - come and experience a class that pours back into you too 🤍

FIRST SESSION THIS MONTH ON 26 JUNE

We’re so excited to be bringing Nurture Harmonics to Marshalswick - a gentle, nurturing space for mums and babies to slow down, breathe, connect and reset together 🤍

Each month you will enjoy a Soundbath alongside different mindful activities including baby massage, mindful crafts, meditation, breathwork and much more - all rounded off with a cuppa and chats with other Mums.

No pressure
No expectations
No “perfect parent” energy

Just a warm, welcoming hour to exhale alongside your baby and feel supported 🫶🏼

Whether you’re running on empty, craving connection, or simply want something softer than a typical baby class… this space is for you.

📍 Marshalswick Community Centre
🗓 Monthly Fridays
⏰ 10–11am
💷 £15

Spaces are limited to keep the sessions calm and cosy and booking is via bookwhen.com/indigomoon

Just bring yourselves 🙏🏻

Please get in touch with any questions x

• M A Y •A round up in pics 🤍and I can’t spell prawn 🦐 (nor can I be arsed to fix it 😂)It’s been a gorgeous month full o...
31/05/2026

• M A Y •

A round up in pics 🤍and I can’t spell prawn 🦐 (nor can I be arsed to fix it 😂)

It’s been a gorgeous month full of beautiful moments, burnt crackers, a new gold rhino, a boat trip, some me time, lovely clients both 1-2-1 and community sessions - sunshine, peanut butter and imagining what the daisies would look like as a fairy 🧚 All wrapped up with GCSEs in the house, a very hot Mr Sox and new fans 🪭 plus the many moments not caught, spent with beautiful souls - thank you May 🌱 ###

• J U N E • A N D • J U L Y • E V E N T S •Here is a run down of what’s coming up before I take a pause this summer. Jun...
25/05/2026

• J U N E • A N D • J U L Y • E V E N T S •

Here is a run down of what’s coming up before I take a pause this summer.

June sees my last regular monthly session at both Redbourn Parish Centre and until I return in September. There may be an August special in Redbourn…just working it all out so watch this space! Booking as usual via: bookwhen.com/haelan (link in bio)

June also sees my first Sunday morning session in Caddington at the gorgeous Millfield Green - this is a full length monthly Sunday morning Soundbath with a starter of gentle stretching before we settle into the sound. If you are already a resident or member, please contact wellbeing on site to book, but for members on the wider community, booking is via my usual page: bookwhen.com/haelan (link in bio).

We are also welcoming back our Mum & Baby sessions, Nurture Harmonics. Classes will be held monthly on a Friday in Marshalswick Community Centre and are for mums and their little ones - pre crawlers. This session is as much about the mums as it is the babies, with a real emphasis on mindful practices and activities alongside a soundbath and tea/coffee and chats. This is run in collaboration with the lovely Mandy of and booking for this is via at bookwhen.com/indigomoon

Finally, I am getting really excited about our next overnight Puja at in St Albans. It was nothing short of magical in January, so I am excited about coming together again in July to share another beautiful evening held in sound.
Places are starting to fill up so if you missed out in January, this is your little nudge. Book via The Yoga Hall direct at www.theyoga hall.co.uk

I appreciate that booking is potentially confusing with my various offerings, so please just drop me a message and I will point you in the right direction if you can’t find what you’re looking for🫶🏼

I hope you had a lovely bank holiday weekend and managed to enjoy the beautiful weather ☀️

E ###

• N E W • C L A S S • C A D D I N G T O N •Something new is coming this summer to Caddington 🤍Sunday Stretch & Sound is ...
16/05/2026

• N E W • C L A S S • C A D D I N G T O N •

Something new is coming this summer to Caddington 🤍

Sunday Stretch & Sound is a gentle monthly wellbeing session designed to help you slow down, soften tension, and prepare the body for deep rest.

Each session will begin with 10–15 minutes of mindful movement and stretching to ease stiffness, increase mobility and awaken the body, before settling into a deeply relaxing soundbath.

This is not a fitness class - it’s a space to breathe, unwind, reset, and simply be.

Located in the lovely wellness studio at Millfield Green, this class is open to members of the community as well as wellness members and residents.

🅿️ There is free parking on site and a lovely cafe too if you fancy a cuppa and catch up friends afterwards.

🤍 Suitable for all abilities
🤍 Standing & chair supported options available
🤍 No experience needed

🗓 Sundays:
14 June | 16 Aug | 20 Sept | 18 Oct | 15 Nov

⏰ 10–11:15am
(Arrive from 9:50am to get settled)

📍 Millfield Green, Caddington
🎟 General admission bookings as usual though ➡️ bookwhen.com/haelan and for members/residents, please book via your app or speak to a member of the wellness team on site

Any questions, please message me 🤍

Address

Markyate

Opening Hours

Tuesday 6pm - 8pm
Wednesday 1pm - 8pm
Thursday 10am - 8pm

Alerts

Be the first to know and let us send you an email when Hǣlan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hǣlan:

Shortcuts

Share