What are the opening hours?

Monday 6:15am - 10:30pm Tuesday 6:15am - 10:30pm Wednesday 6am - 10pm Thursday 6:15am - 10:30pm Friday 6am - 10:30pm Saturday 8am - 7pm Sunday 8am - 7pm

The Marlow Club

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The Marlow Club

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Premier Fitness and Health Club situated in Marlow, Buckinghamshire. State of the art gym, outdoor The Marlow Club is a Fitness and Sports Club in Marlow
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05/11/2026

Did you take part in our Dead hang challenge??

Well done to everybody who gave it a go! They are deceivingly difficult 😅

Watch to the end to see the winner of this month’s challenge and be sure to keep an eye out for all future ones! 😊

03/11/2026

Grace was kind enough to share her experience being a member with us over the last 18 months!

We love to hear from all of our members and see the progress they make here at the club; whether that’s making friends, getting fitter, or trying something new 😊

30/10/2026

Happy Halloween 🎃

Training looks different for everyone; including the undead…

27/10/2026

WOW!

RUN X at The Marlow Club was fantastic 😁

Well done to everyone who showed up and took part; we had a great time!

If you fancy getting involved in more running events then make sure to check out The Marlow Run Club as they host runs regularly for all levels 😎

26/10/2026

We’ve got a lot of exciting things happening at the club this November that you won’t want to miss!

On Friday 6th we’ll be having a ‘Fizz Friday’ where between 10:00 - 13:00 you’ll be welcome to have a complimentary glass of Bubbles in The Lounge 🍾 Take it easy and chat with friends, it’s a lovely way to end the week!

We have a new Winter Menu coming on the 9th so keep your eye out for some delicious seasonal drinks and dishes as we head towards winter 😊

Tom Finn will be on the decks on Monday the 16th between 18:00 and 20:00 to give your session that extra edge as you get the week underway; expect some great tunes and good vibes 😎

We have the fantastic Joanne and her Wreath Making workshop on the 26th November which has been extremely popular! You’ll walk away with a beautiful Christmas ornament and the pride knowing that it’s truly your own 🎄

Finally on the 28th we have a wonderful Christmas Fayre filled with talented Artisan Crafters held in The Lounge between 10:00 - 15:00! We know that a lot of people have asked for this following previous years so we’re really excited to be hosting it once again ☺️

None of these events would be possible without all of our members so thank you for making the club the welcoming, social place that it is! We’ll see you there 😁

22/10/2026

FTP week is back!

Our fantastic COGS instructors are giving you the chance to push yourself and improve your training 😁

FTP is a cycling term that stands for Functional Threshold Power which represents and approximation of your maximal lactate steady state, measured in watts.

We use it to determine power zones that are used in our COGS classes and which help members have a point of reference to improve training - make sure you have breakfast BEFORE the morning session!

If you’re up for a challenge and seeing where you’re at then don’t miss out:

02/11 09:30
03/11 18:15
04/11 09:30
06/11 08:15 & 09:30
07/11 09:15

16/10/2026

No lat pull down? No problem 😁

Becky has got a few alternatives that will hit your lats in the same way, or if you still want more options to target this muscle group effectively then you can ask any of our staff at any time! 💪

14/10/2026

📲 A fresh new look for your Club app!

We’ve got a few updates coming to make your experience on the app even smoother, helping you find what you need and book your favourite sessions with ease.

👀 1. A refreshed homepage
A new look, with an improved scroll function that lets you explore more information, updates and everything happening around the Club, all from your homepage.

📅 2. A new calendar booking view
No more endless scrolling through days and classes! You’ll now be able to jump straight to the date you want to book, making it quicker and easier to find your favourite classes and plan your week ahead.

🕙 When is it happening?
The changes will go live this Friday at around 10am.

Make sure you’ve booked your Friday morning classes in advance, then take a little time to get familiar with the updated app before booking your sessions for Saturday onwards.

Small changes, designed to make your Club experience that little bit better. 👌

12/10/2026

The only workout you regret is the one you don’t do 💪

Something we like to do if a sessions seems like too much, just shift the goalposts! Tell yourself that you only need to do 5 minutes of the session and then you’re allowed to leave, or you only have to do 1 set of an exercise and you’re done.

More often than not you’ll find yourself finishing far more than you thought you would, and that feeling is priceless 😁

Start the week as you mean to go on!

09/10/2026

Our new PT Walter White is open for clients…

Can you identify our “dead” bodies? 👀

Address

Fieldhouse Lane
Marlow
SL71LU

Opening Hours

Monday	6:15am - 10:30pm
Tuesday	6:15am - 10:30pm
Wednesday	6am - 10pm
Thursday	6:15am - 10:30pm
Friday	6am - 10:30pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Website

http://www.themarlowclub.co.uk/

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