Essence Wellness

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Essence Wellness Nurse led Wellness Centre where medical & holistic therapies collide.
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Floatation therapy, red light therapy, massage, reflexolgy, reiki, yoga and Pilates, lymphatic drainage plus many more.

Stress is a normal response. Living in a constant state of stress 😒 is different.You cannot remove every pressure from l...
05/11/2026

Stress is a normal response. Living in a constant state of stress 😒 is different.

You cannot remove every pressure from life, but you can take steps to support your health.

Prioritise sleep. Move regularly. Build in recovery time. Seek support when you need it. 🤍

And if stress is affecting your health or daily life, speak to your GP.

Our treatments can complement a wider approach to wellbeing, 🧘‍♀️alongside healthy routines and appropriate medical support.

Don’t wait until you’re running on empty to make your wellbeing a priority.

Explore our wellness treatments at Essence Wellness, Cumbria.

05/11/2026

Struggle to switch off you’ve found the right place

04/11/2026

You’ve had a long week and you can’t wait to come to your favourite place

04/11/2026

Ever wondered what’s happens to your body during a floatation session?

Your body starts to decompress, stress lowers and you move in to nervous system reset

Floatation therapy is available in Maryport

03/11/2026

Mam, Dad… when was the last time nobody needed anything from you? 🤷🏻‍♀️

No questions. No requests. No one asking where something is.

Parenting can be wonderful, but it can also be relentless, we know! Throw in work, relationships, maintaining an organised home and the invisible mental load. Stress 😥 will spill over into family life.

When we’re overwhelmed, it can become harder to be patient and emotionally available. That doesn’t make you a bad parent. It makes you human.

The answer isn’t to put pressure on yourself to be perfectly calm all the time. It’s to recognise that your wellbeing matters, too.

At Essence Wellness in Maryport, we offer a range of wellness experiences, including floatation therapy, red light therapy and pressotherapy, to complement your wider approach to wellbeing.

Www.essencecumbria.co.uk

Whitehaven

03/11/2026

1 hour, 60 minutes, how would you spend it?

02/11/2026

Floating into your week….

Christmas at Essence 🎄This year we’re opening our doors for a festive afternoon, and we’d love you to come along.Pop in,...
01/11/2026

Christmas at Essence 🎄

This year we’re opening our doors for a festive afternoon, and we’d love you to come along.

Pop in, have a look round, meet the team and ask us anything you’ve been wondering about. There’ll be fizz and mince pies waiting, a skin analysis to see what your skin really needs this winter, and a spin of the wheel see if your lucky to win a prize

If you’re stuck for gift ideas, our vouchers, skincare and masks make Christmas shopping easy (and you might find something for yourself too).

📍 Essence Wellness, Maryport
📅 Sunday 6 December
🕛 12pm until 4pm

No booking needed, just drop in. Tag a friend you’d love to bring along ✨

01/11/2026

I heard this recently, and it really stopped me and made me think.

You know the one, we stop for a week off and you end up coming down with something. How many of us keep going until we physically and mentally can’t anymore? Why do we always let it get to that point? 🙄

Although this explanation of the nervous system isn’t an established medical fact. What we do know is that ongoing stress can affect how we feel, sleep and function.

At Essence Wellness, we believe making time for yourself is essential! 🤍

Whether thats with floatation 💦 therapy, red light therapy, pressotherapy, sound 🎼 therapy, massage, yoga 🧘 or a mix of it all. Regular wellness is what keeps us well and sane!

Visit our website to explore our wellness treatments in Cumbria and book your time for yourself.

01/11/2026

If your struggling with stiffness, aches and pains and your body is feeling 10 years older than you actually are have you tried our red light therapy?

Message us if you’d like to know more.

Address

109-111 Senhouse Street
Maryport
CA156BU

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447855045576

Website

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