Root & Rise Chakra Dancing

Call Directions Contact the business

Root & Rise Chakra Dancing Root & Rise Chakra Dancing is a space for movement, healing and coming home to yourself.

Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions.

🍂🌿 Finding my grounding in nature 🌿🍂Lately, I’ve been feeling a little ungrounded, and I’m aware that the changing seaso...
22/10/2026

🍂🌿 Finding my grounding in nature 🌿🍂

Lately, I’ve been feeling a little ungrounded, and I’m aware that the changing seasons can affect me, particularly as I experience Seasonal Affective Disorder (SAD). As the days grow shorter, I’m trying to be more mindful of what my body, mind and spirit need. 🤎

Today, I enjoyed a beautiful six mile walk through the forest, making the most of the sunshine on my face, the rustling trees and the birds singing around me. ☀️🌳 Sometimes, it's the simplest moments that bring us back to ourselves.

The sunshine felt particularly nourishing for my solar plexus chakra, which I feel needs extra love and attention during the winter months. 💛

I love exploring the forest, discovering mushrooms and losing myself in photography. 🍄📸 There's something magical about slowing down and noticing the little things we might otherwise miss.

I also had a beautiful encounter with a very cheeky horse! 🐴 Horses have such a special, spiritual energy, and moments like these remind me to stay present and appreciate the unexpected gifts nature brings.

Alongside my walks, I've been practising chakra dancing and listening more closely to my body, giving myself permission to slow down and restore my balance. ✨

I've also been adding more red foods to my diet, including radishes, tomatoes and goji berries, to support my root chakra and connection to the earth. ❤️ Even more special, the tomatoes and goji berries are homegrown, making them little reminders of the joy of nurturing something from seed to harvest.

As we move into the darker months, I'm reminding myself that it's okay to feel a little out of balance sometimes. The important thing is to listen, nurture ourselves and find what brings us back to centre.

🌿 Nature reminds us that we don't have to bloom all year round. Sometimes, we simply need to rest, reconnect and trust the season we're in. 🍂🤎

What helps you feel grounded when the seasons change?

How often do we push through the tiredness, ignore the tension, silence our emotions, and keep going because everyone el...
20/10/2026

How often do we push through the tiredness, ignore the tension, silence our emotions, and keep going because everyone else needs something from us? ❤️

We show up for work, for our families, and for our responsibilities but when was the last time we truly showed up for OURSELVES?

Your body speaks through fatigue, stress, restlessness, and overwhelm. Learning to listen is an act of self-love. 💚

🌈 COME AND EXPERIENCE THE MAGIC OF CHAKRA DANCING!

Chakra Dancing offers a beautiful opportunity to reconnect with your body, express your emotions through movement, release tension, and create space for relaxation and inner balance.

✨ Benefits of Chakra Dancing:
💜 Release stress and tension.
💙 Encourage emotional expression and self-awareness.
💚 Reconnect with your body and its needs.
💛 Support mindfulness, relaxation, and inner balance.
🧡 Create space to let go, breathe, and simply BE.
❤️ Make time for yourself without guilt.

🧘🏽‍♀️ How do you ensure you rest?

Start by checking in with yourself. Take a few deep breaths. Move when you feel called to move. Be still when you need quiet. Set boundaries and give yourself permission to pause.

Remember, rest isn't laziness. Rest is part of caring for yourself. You don't have to wait until you're exhausted or overwhelmed to slow down.

👨‍👩‍👧‍👦 OUR FAMILY CLASSES — CONNECTION, MOVEMENT & FUN!

Wellbeing is something we can nurture together. Our family classes offer parents, children, and loved ones the opportunity to connect through music, movement, play, and shared experiences.

💛 Strengthen family bonds.
💛 Encourage communication and emotional expression.
💛 Build confidence and creativity in children.
💛 Enjoy meaningful time together away from screens.
💛 Create beautiful memories while nurturing everyone's wellbeing.

Because family wellbeing isn't just about being together it's about connecting, listening, laughing, and growing together. ❤️

📅 HERE'S WHERE YOU CAN JOIN US!

🌈 FAMILY CHAKRA DANCING CLASS

📍 Matlock
🗓️ Monday 26th October
⏰ 2:30 PM

A beautiful opportunity to move, connect, play, and nurture wellbeing together as a family!

💃🏽 ADULT CHAKRA DANCING CLASSES

✨ Sunday 25th October
📍 Belper
⏰ 6:00 PM – 7:00 PM

✨ Wednesday 28th October
📍 Bakewell
⏰ 6:30 PM – 7:30 PM

These sessions are your invitation to slow down, reconnect with yourself, release the pressures of everyday life, and give your body and mind some much-needed attention.

🌟 Whether you're joining us as an adult looking for space to recharge or bringing your family along to connect through movement, there's a place for you.

💫 Listen to the whispers. Honour your needs. Move with intention. Rest without guilt. Reconnect with yourself and your family.

🎟️https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Your body deserves your attention. Your mind deserves peace. Your family deserves connection. And YOU deserve to make time for your wellbeing. ❤️

13/10/2026

💙 What place, hobby or activity helps you regulate when life feels a little too much?

Whether it’s anxiety, overwhelm, a busy mind, or simply the constant noise of everyday life, what helps you find your calm, reset, and reconnect with yourself?

For me, it’s being out on the water paddle boarding and chakra dancing. 🌊✨ Both give me that much-needed space to slow down, quiet my mind and just breathe.

I’d love to know what it is for you. Is it being in nature, dancing, music, walking, being by the sea, getting lost in a hobby, or something completely different?

We all have our own ways of finding our calm. Sometimes, sharing them might help someone else discover theirs. 💙

🍂✨ OCTOBER EVENTS – CONNECTION, MOVEMENT & WELLBEING ✨🍂🧡 With ADHD Awareness Month this October, it's the perfect time t...
09/10/2026

🍂✨ OCTOBER EVENTS – CONNECTION, MOVEMENT & WELLBEING ✨🍂

🧡 With ADHD Awareness Month this October, it's the perfect time to celebrate connection, acceptance and the importance of looking after our emotional wellbeing.

🌈 FAMILY CHAKRA DANCING – A POSITIVE START TO HALF TERM!

Bring the family together through music, movement and fun FlowMotion.Life ! 💛

A chance to strengthen family bonds, whether you are a parent, grandparent, Aunt or Uncle. Boost confidence, express emotions and create happy memories together, while enjoying quality time away from everyday distractions.

🧡 ADULT CHAKRA DANCING – BAKEWELL Bakewell Town Hall & BELPER Shine at The Hollies

Make time for YOU! 💃🕺 Our adult classes offer space to unwind, release tension, explore emotions through movement and reconnect with yourself and others.

For those with ADHD, movement and creative expression can offer another way to explore feelings, manage energy and build self-awareness. Everyone deserves a space where they feel welcome, accepted and free to be themselves. 🌿

✨ Connection matters – whether we're moving together as a family or taking time for ourselves.

Let's celebrate our differences, nurture our wellbeing and bring more joy and connection into October! 🧡

💜Every class finishes with a creative meditation, helping you leave feeling grounded, calm and reconnected.

📩 https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

08/10/2026

✨ Do you often feel like you’re walking across stepping stones in life, trying to find your balance, your direction, and desperately searching for your flow? 🌿💧

Our bodies are very much like nature. Just as a river flows around rocks and stepping stones, we too move through different challenges, changes and transitions in life.

Sometimes we flow with ease.
Sometimes we feel stuck.
And sometimes we need to take a brave step onto a new stone and trust where it leads us. 🌊

💃 Chakra Dancing is an invitation to move, breathe, release and reconnect with yourself.

Through gentle, intuitive movement and music, chakra dancing can help you:

✨ Release physical and emotional tension
✨ Increase energy and vitality
✨ Connect more deeply with your body
✨ Support emotional wellbeing and self-expression
✨ Feel more grounded, balanced and centred
✨ Move stuck energy and create a sense of flow
✨ Give yourself space to let go, play and simply be

You don’t need to be a dancer. You don’t need to know the steps. There is no right or wrong way to move. Just come as you are and allow your body to guide you. 💗

So, are you ready to step beyond your comfort zone and discover your own flow?

🌈 Chakra Dancing
📍 Bakewell Town Hall
📅 Wednesday 28th October
⏰ 6.30pm – 7.30pm
💫 Investment: £10
https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Come and move, breathe, connect and flow with us. 🌿

Your body already knows the way but sometimes we just need to give it space to move. 💃✨

🌈 How will you make time to connect with the little ones in your life this half term?💕In the busyness of everyday life, ...
07/10/2026

🌈 How will you make time to connect with the little ones in your life this half term?💕

In the busyness of everyday life, it can be easy to focus on what we need to get done rather than simply being present with our children.

Half term is a beautiful opportunity to slow down, have fun and connect through movement, laughter and wellbeing. ✨

👨‍👩‍👧‍👦 Join me at FlowMotion.Life in Matlock for a special Family Class!

This is a chance to put the screens and schedules aside and enjoy some quality time together moving, playing, exploring and connecting as a family.

💚 Why introduce children to wellbeing from an early age?

Teaching children simple ways to look after their wellbeing can help them:
✨ Recognise and express their emotions
✨ Develop confidence and self-awareness
✨ Learn ways to calm and regulate themselves
✨ Build a positive relationship with movement
✨ Connect with their bodies and how they feel
✨ Develop healthy habits they can carry through life
✨ Most importantly learn that wellbeing can be fun!

And perhaps one of the greatest gifts we can give them is our time and our presence.

You don't need to be a dancer, and there’s no pressure to get every move right. This is about having fun together, creating memories and discovering the joy of moving as a family. 💃🕺

🌈 Family Class at Flow Motion, Matlock
📅 Monday 26th October, 2.30pm to 3.30pm
💕 Perfect for families looking to connect, move and have fun together this half term
💛 Investment of £8 per family
Tickets can be purchased at https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Come along, get moving and give your little ones the gift of **connection, confidence and wellbeing.** 🌿✨

Because the memories we create together matter. 💕

💜 ADHD Awareness MonthI was diagnosed with ADHD in my late 40s.For most of my life, I’ve struggled to truly be present. ...
05/10/2026

💜 ADHD Awareness Month

I was diagnosed with ADHD in my late 40s.

For most of my life, I’ve struggled to truly be present. My mind can be busy, thoughts jumping from one thing to another, and even everyday tasks can sometimes feel overwhelming.

Then I discovered chakra dancing. ✨

For me, it’s more than dancing.

It’s a chance to STOP. BREATHE. MOVE. RESET.

When I dance, I feel present in my body.
My mind starts to quiet.
The noise gets softer.
And for a little while, I get some much-needed respite.

It gives me space to self-regulate and reset so when I step back into my busy world, I feel more rested, grounded and better able to cope.

💜 You don’t have to have ADHD to benefit.

If your mind is constantly racing…
If you struggle to switch off…
If life sometimes feels like too much…
Or if you simply need some time for YOU…

✨ Why not try chakra dancing?

Come and experience it in a safe, supportive and completely non-judgmental environment.

No dance experience needed.
No right or wrong way to move.
Just you, your body, the music and space to breathe.

Give yourself permission to slow down.

Come and join me, you might be surprised by how good it feels to simply be present. 💜✨

🌿 This is one of my happy places outside in nature with Coco the donkey! 🫏💚 When I’m not dancing, this is where you’ll often find me, taking time to slow down, self-regulate and reset.

I’d love to see your happy place too, share a picture of where you go to take some time out and reconnect with yourself.✨

03/10/2026

☀️✨ What a beautiful morning at Stardisc! ✨☀️

This morning was everything I love about chakra dancing, the sunshine warming our skin, beautiful souls coming together, and a community creating space to move, release and reconnect. 💛

We danced with the sun on our faces, allowing ourselves to let go of what no longer serves us and make room for fresh energy, new intentions and possibilities for the month ahead. 🌿💫

I often think of dance as peeling back layers. Not everyone feels comfortable dancing, and that’s absolutely okay. Sometimes we know the benefits are there long before we feel brave enough to fully embrace them.

But watching people gradually relax throughout a class, begin to let go, find their rhythm and allow themselves to simply be is one of the most beautiful things to witness.

And when we take that dance outside, into nature and a public space, it can feel even more daunting. To step outside our comfort zone, to be seen, to move freely without worrying about what anyone else thinks, takes courage. ❤️

That’s why I feel so incredibly proud of everyone who showed up this morning. Those who danced freely, those who tentatively found their feet, and those who may have been standing on the very edge of their comfort zone but chose to step in anyway.

Because sometimes the magic isn't just in the dancing itself. It's in the letting go, the connection, the courage to try something new, and the feeling of leaving a little lighter than when you arrived.

Thank you to this beautiful community for sharing your energy, your openness and your sunshine with me this morning. ☀️

Here's to releasing what we no longer need, welcoming in what we do, and remembering that sometimes all we need is a little music, a little sunshine and the courage to dance. 💃🌻

02/10/2026

✨ StarDisc Works Worth Class — tomorrow at 10:30am ✨

The forecast is looking beautiful, blue skies, sunshine and 16°C! ☀️💙 What better way to start your weekend?

I wanted to share this little video of me dancing whilst I was out walking a couple of weeks ago. There really is no better place to dance than in nature. 🌿✨

That’s what I love about StarDisc, it gives you the opportunity to move, release what no longer serves you, reconnect with yourself and re-energise.

Come and join us tomorrow at 10:30am for some movement, connection, fresh air and a little bit of weekend magic. 💫

Bring yourself, wear something comfortable, and come ready to move!

I’d love to see you there. 💙

Tickets available at https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Address

Matlock
DE43BT

Telephone

+447717174060

Website

Alerts

Be the first to know and let us send you an email when Root & Rise Chakra Dancing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Root & Rise Chakra Dancing:

Shortcuts

Share

Category