Return to Happiness

22/10/2026

Savasana is the whole point 🥰

19/10/2026

Online zoom session for; ✨ SIGNS ARE EVERYWHERE… BUT ARE YOU NOTICING THEM? ✨

Have you ever found a feather just when you needed reassurance… or did you simply walk past? 🪶

Turned on the radio and the exact song you needed to hear started playing… or did you just start singing along? 🎶

Overheard a random conversation where one particular sentence seemed to stand out louder than everything else… but thought nothing more of it?

Or perhaps you keep seeing the same numbers, animals, words or symbols appearing again and again.

We often look for huge, unmistakable signs, but sometimes the things that catch our attention appear in the most ordinary moments.

A phrase.
A song.
A feather.
A chance conversation.

Something that makes you suddenly stop and think…

“Was that meant for me?” ✨

Whether you see it as intuition, synchronicity, your higher self, the Universe — or simply your subconscious noticing what matters…

Or perhaps you're thinking, “I haven't got a clue what any of that means!” 😂

Sometimes the interesting part isn't where the sign came from.

It's WHY it caught your attention.

A bit like this post! 😜

So, ask yourself…

✨ What were you just thinking about?
✨ What does it mean to YOU?
✨ Is there a pattern appearing?
✨ What might it be drawing your attention towards?

Sometimes it's simply about noticing what's already stirring inside you. 💜✨

🌙 SIGNS & SYNCHRONICITIES — MINI WORKSHOP

Ever wondered about those strange coincidences, repeating numbers, feathers, songs or those “you couldn't make it up!” moments?

Join me for a relaxed, friendly evening where we'll explore signs and synchronicities, what they might mean and how to begin understanding them in your own way.

No previous knowledge needed — just an open mind, a little curiosity and perhaps a story to share! 🪶✨

Before we finish, a small guided meditation to help you recognise your first sign!

📅
Wednesday 28th October 2026 7pm
and
Saturday 7th November 2026 7.30pm

💻 Live via Zoom
💜 Just £5 per person https://wwwholisticshedcouk.wearebookable.com/

✨ Book your place online and your Zoom joining details will be sent to you.

Because sometimes it's not about looking harder… it's about noticing differently. 💜

19/10/2026

🌿 Aromatherapy Workshop — Create Your Own Facial Oil

Enjoy a cosy evening exploring aromatherapy and creating your own facial oil at The Holistic Shed in Starkholmes, Matlock.

Led by Laura, a qualified clinical aromatherapist, this relaxed, hands-on workshop introduces a small selection of organic essential oils and carrier oils. Discover their aromas, explore their benefits and learn how to blend them safely before creating your own facial oil to take home.

We’ll use carefully selected organic essential oils and organic carrier oils. These quality ingredients are included in your workshop price, alongside your facial oil bottle, information to take home and guidance from a qualified practitioner.

You’ll also learn simple ways to bring aromatherapy into everyday life, including supporting relaxation, comfort and wellbeing through the winter months. We’ll discuss safe use around friends and family and when particular oils may be unsuitable.

A small-group evening with time to chat, ask questions and enjoy making something for yourself. No previous experience is needed.

Book online to join us for an evening of scent, creativity and self-care.

📅 Friday 6 November 2026 or
Friday 20th November 2026
🕡 6.30–8.30pm
📍 The Holistic Shed, Starkholmes, Matlock
🌿 £35 per person — all materials and refreshments included
👥 limited space

Book via the link for 6th November https://wwwholisticshedcouk.wearebookable.com/event/d13706b4

Book via the link for 20th November
https://wwwholisticshedcouk.wearebookable.com/event/83510db5

08/08/2026

06/08/2026

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.⁠
⁠
In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?⁠
⁠
When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.⁠
⁠
This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

16/07/2026

Rediscover stillness as the world turns golden. An October retreat to restore energy and embrace the season. Join us for nourishing yoga, mindfulness, time in nature and delicious seasonal food.

15/07/2026

❤️🙏🏻

The Daily Guru
July 14
Integral Yoga

What does the term “Integral Yoga” mean? The very term “integral” reminds us of integrity and, also, that there is a neutral, tranquil force, which has many faces and is all embracing. Integral Yoga is good for a worldly person or for one who is totally dedicated to spiritual life. Anyone can follow this method to gain at least some benefit. Even in the worldly sense, a business person can become a better business person, a sales person can make more sales, and a doctor can improve in his or her field and so on. Why? Because Integral Yoga serves all the different aspects of the individual: the physical, vital, mental, moral, intellectual and spiritual.

~Sri Swami Satchidananda

18/06/2026

Come and join me for some autumn cosiness 🍂