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Holistic Therapist | Level 5 Clinical Reflexologist
Reflexology • Facial • ZFL • NEPIP • Functional Reflex • Facial Cupping • Gua Sha • Sound Therapy
Tula — the Sanskrit word for balance

19/10/2026

Step out of a world that asks you to hold everything together, and just let the water hold you instead. 🌊

Floating sound bath this Friday!

📍 Holly House Farm, Girton (between Newark and Lincoln)
📅 Friday 23rd October
⏰ 8:00pm
💙 Facilitated by Swim Days

Lie back, drift weightlessly on warm water, and let the deep, resonant sounds of the gong, Himalayan bowls, chimes and more wash over you.

A total sensory reset for a tired mind and an overstimulated nervous system.

If your mind is running on 100 tabs this week, let us help to close them.

Spaces are limited.

👇 To book your floating mattress, comment FLOAT below and we'll message you the details.

12/10/2026

🌙 Floating Sound Baths at Dunholme: a new venue, two dates for you to choose from in October.

Let it all drift away.

Float on an air bed in this charming pool, gently held by the water, while the soothing sounds of gong and chimes wash over you. There's nothing to do, nothing to get right, and no experience needed. Just an hour that's entirely yours. We limit numbers at every float, so you're looked after and never just one of a crowd.

Many people find it helps them:

✨ Unwind and let go of tension
✨ Quieten a busy mind
✨ Feel calmer and more balanced
✨ Experience deep rest

☀️ Lunchtime float: Fri 16 Oct, 12.30pm
Got a day off, working from home, or retired? Make the middle of your day something special - a restful hour just for you ahead of the weekend.

🌙 Evening float: Wed 4 Nov, 7.45pm
A gentle way to close the day. Let the tension of the week melt away, and head home calm and ready to rest.

📍 Watery Lane, Dunholme
💙 £32.50 per person (excl. booking fee)
10 spaces per session

🙏Thank you to Swim Days for facilitating our use of this lovely pool and providing the lifeguards to keep you safe 💙

11/10/2026

Two floats, two lovely venues, one very relaxed weekend 😌

Friday evening was our very first float at Burton, and today saw us return to the very popular pool in Washingborough. Lying back, letting go and floating while the sound washed over us. Thank you to everyone who joined us. Seeing so many people relax and leave feeling better than they did when they arrived is such a lovely feeling. 💙

Next up is something new: a lunchtime float at Dunholme this Friday at 12.30pm, a brand new venue and a different time of day. An end of week, mid-day pause could be just what your nervous system needs!

🔗 Booking link in the comments.

09/10/2026

Stressful day? Need to chill?🌙

We have a few spaces left for our very first floating sound bath at Birch Holt Farm, Burton. A lovely pool in the village of Burton near Lincoln.

A small group with zero drama and all the zen - the perfect end to the week. Lie back on your mattress as the gong, chimes, Himalayan bowls and more wash over you, and let it all drift away. Just rock up in your PJs - we won't judge! 😆

📍 Birch Holt Farm, Burton
🗓️ Fri 9th Oct
🕡 8.30pm

Booking link in the comments or message us to book. 💙

05/10/2026

1,000 of you. 💙

Today we hit 1K followers and honestly, we're a bit lost for words 🥹. So we'll start with the only ones that matter: THANK YOU. From the bottom of our hearts.

Every like, follow, share and comment has made a real difference to us this summer. Especially since we started the sound baths back in May. You turned up, you spread the word, and you helped something small and scary become something we're really proud of.

And to those of you who've been here from the very beginning, right back to my case study days - you know who you are. You've stuck with us through six or seven years of really hard work growing Tula, and we couldn't have done it without you.

Behind every follow is a person who chose to support a small business, and we don't take that for granted. We appreciate each and every one of you 🙏.

Thank you for being part of Tula Therapy. Here's to what's next! ✨

With love,

Sarah & Ruth x

05/10/2026

"𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜 𝗸𝗻𝗲𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅 𝘂𝗻𝘁𝗶𝗹 𝗜 𝗱𝗶𝗱 𝘁𝗵𝗶𝘀!" 🤍

We had a few people say something along these lines on Friday at our Washingborough Floating Sound Bath.

Our bodies spend a lot of time in "on alert" mode. Slow, steady sound gives the mind something gentle to settle on. Lying warm and supported on a mattress, with the gentle movement of the water rocking you, lets your muscles let go and your breathing naturally slows. That helps the nervous system shift out of alert mode and towards rest.

That's why we play so gently, with no sudden loud crashes to jolt you out of it. It isn't about ‘doing’ anything, it's about giving your body and mind the chance to switch off.

Next one: Burton 💧

📅 Friday 9th October, 8.30pm - perfect for pyjamas!
📍 Birch Holt Farm, Burton
🎟️ Spaces are limited - link in the comments

Let the day drift away.

05/10/2026

We were back at Washingborough on Friday. Such a calm, lovely pool to float in. 🤍

We loved floating outdoors this summer, but as one of our regulars said on Friday, there's something really nice about the indoor pools too. No outdoor noises, nice and warm, and smaller groups.

We're so lucky to have secured some beautiful pools for the season, and next up is Burton - the first of many planned in collaboration with Swim Days.

📅 Friday 9th October, 8.30pm - perfect for pyjamas!
📍 Birch Holt Farm, Burton
🎟️ Spaces are limited - link in the comments

Let the day drift away.

Swim Days

03/10/2026

Our first floating sound bath at Burton is next Friday 🌙

Picture yourself lying on a mattress on the surface of the beautiful, tranquil private pool located in Burton village near Lincoln, as the gong, chimes and Himalayan singing bowls wash over you. There's nothing to do and nowhere to be. It's just an hour to let your nervous system settle.

It’s a later one, so we actively encourage you to come in PJs or something very comfortable so you can continue your relaxation when you get home! This is the perfect switch off for an Autumn evening. 🍂

We're running this one with the help of Swim Days, who will be on hand poolside and in the water, so you can switch off properly.

Friday 9th October, 8.30pm
Birch Holt Farm, Burton
£32.50 per person (excluding booking fee)
Just 12 spaces, so small and calm

Book via the link in the comments or scan the QR code on the image.

Let it all drift away.

30/09/2026

💙 𝗙𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵𝘀 - let it all drift away

Five venues, six dates over the next few weeks. See pics to find the one that suits you.

𝗙𝗿𝗶 𝟮 𝗢𝗰𝘁, 𝟭𝟴:𝟯𝟬 - Washingborough (3 spaces left)
𝗙𝗿𝗶 𝟵 𝗢𝗰𝘁, 𝟮𝟬:𝟯𝟬 - Birch Holt Farm, Burton
𝗙𝗿𝗶 𝟭𝟲 𝗢𝗰𝘁, 𝟭𝟮:𝟯𝟬 - Dunholme
𝗧𝗵𝘂 𝟮𝟮 𝗢𝗰𝘁, 𝟭𝟴:𝟯𝟬 - The Little Leisure Centre, Nocton
𝗙𝗿𝗶 𝟮𝟯 𝗢𝗰𝘁, 𝟮𝟬:𝟬𝟬 - Holly House Farm, Girton
𝗪𝗲𝗱 𝟰 𝗡𝗼𝘃, 𝟭𝟵:𝟰𝟱 - Dunholme

(Sun 11 Oct at Washingborough is fully booked.)

You float on a comfy flocked mattress in a warm, private pool while the gong, chimes and singing bowls wash over you. Nothing to do, nowhere to be. Just lie back and let it all drift away.

Our Dunholme, Burton and Girton sessions are run in collaboration with Swim Days, whose team help us set up and keep everyone safe and comfortable in the water. At Little Leisure Centre in Nocton, and at Washingborough, a lifeguard is also poolside throughout.

✨ 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝘀𝗮𝗶𝗱:

"𝘉𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭𝘭𝘺 𝘳𝘶𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘐 𝘢𝘳𝘳𝘪𝘷𝘦𝘥... 𝘥𝘳𝘪𝘧𝘵𝘦𝘥 𝘢𝘸𝘢𝘺 𝘪𝘯𝘵𝘰 𝘮𝘢𝘨𝘯𝘪𝘧𝘪𝘤𝘦𝘯𝘵 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯. 𝘋𝘪𝘥 𝘯𝘰𝘵 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘵𝘰 𝘦𝘯𝘥."

"𝘐 𝘭𝘦𝘧𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 - 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘐'𝘷𝘦 𝘩𝘢𝘥 𝘢𝘭𝘭 𝘸𝘦𝘦𝘬."

"𝘛𝘩𝘦 𝘴𝘰𝘶𝘯𝘥 𝘪𝘵𝘴𝘦𝘭𝘧 𝘸𝘢𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 - 𝘯𝘰𝘵 𝘵𝘰𝘰 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘣𝘶𝘵 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘬𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰."

🎟️ £𝟯𝟮.𝟱𝟬 per person (excl. booking fee), with limited spaces per session. Booking link in the comments.

29/09/2026

This Friday. 3 spaces left. Is one of them yours? 🌙

Let your week drift away.

📍 Washingborough
🗓️ Fri 2 Oct
🕡 6.30pm
🎟️ £32.50pp, book via the link in the comments

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Metheringham
LN43FS

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+447794133011

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http://tulatherapy.co.uk/

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