Moments Of Therapy With Jade

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Moments Of Therapy With Jade Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moments Of Therapy With Jade, Alternative & holistic health service, Park View Medical Clinic, 276 Marton Road, Middlesbrough.

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✨ Women's Psychotherapeutic Counsellor | Holistic Coach & Wellbeing Practices ✨
🌸 Empowering women heal, grow & thrive 🌱
💕 I'm here to walk alongside you on your journey. 💕

To those who have experienced baby loss 🤍I see you.
13/10/2026

To those who have experienced baby loss 🤍

I see you.

🍂🤎 Going Within: An Evening of Slowing Down 🤎🍂Next week, we welcome you to The Studio Acklam, where we are creating a co...
13/10/2026

🍂🤎 Going Within: An Evening of Slowing Down 🤎🍂

Next week, we welcome you to The Studio Acklam, where we are creating a cosy space to slow down, reconnect with ourselves & make room for rest & reflection 🕯️
We would love for you to join us for an evening of gentle yoga, grounding meditation, NeuroArt, journaling & connection.

📅 Saturday 24th October, 17:30 - 18:45
✨ Spaces are limited (Book your place via the link in the bio.)

Can’t wait to see you all 🤎



( No Ai was used for this post, I make all my designs myself through Canva. )

Sometimes, someone you know might be quietly struggling, and YOU might be the person who helps them find the right suppo...
08/10/2026

Sometimes, someone you know might be quietly struggling, and YOU might be the person who helps them find the right support. 🤍

I offer counselling for women, providing a safe & supportive space to talk, reflect and explore whatever life might be bringing up.

Whether you’re feeling overwhelmed, stuck, disconnected from yourself, navigating a difficult relationship, going through a big life change, or simply feel like you need some space for yourself … therapy can give you somewhere to put it all down.

If this sounds like something you, or a woman in your life, might benefit from, you can find out more or get in touch via the link in my bio. 🌿

( And if someone immediately came to mind while reading this, feel free to share this post with them. ) 🤎

YOGA A DAY 🧘‍♀️ DAYS 3–5
Over the weekend, I spent more time exploring Vinyasa - a style that links movement & breath to...
05/10/2026

YOGA A DAY 🧘‍♀️ DAYS 3–5

Over the weekend, I spent more time exploring Vinyasa - a style that links movement & breath together, creating a more flowing & dynamic practice.

I really enjoyed the rhythm of it & how much it encouraged me to stay connected to my breath while moving from one posture to the next.

Today, my yoga looked a little different again as I continued with my yoga teacher training and learning more about the practices. 

I’m really enjoying experiencing different styles, approaches, ways of moving and noticing how each one feels in my body and mind.

Some leave me feeling energised.
Some help me slow down.
Some challenge me.
Some encourage me to simply listen.

There doesn’t have to be one “right” way to practise.

It can change depending on what you need that day. 🤍

Day 3 ✔️
Day 4 ✔️
Day 5 ✔️


Last Saturday Mads & I held our final beach event of the year, as the colder months are now coming in. 

A few months ba...
03/10/2026

Last Saturday Mads & I held our final beach event of the year, as the colder months are now coming in. 

A few months back we decided to do something we had been talking about for ages … To hold a space where like-minded people could come together, to slow down, reconnect with themselves, & simply be. 🤍 

We offered themes such as:
✨ Embracing Your Authentic Self
✨ Finding Balance
✨ Letting Go 
And each evening brought something a little different - 

Grounding meditations, body scans, gentle yoga, breath work, therapeutic activities, stone work, affirmations, body movement, journal prompts, poems & open circles.

We’ve reflected, shared, listened, laughed & sometimes sat quietly. We’ve dipped our toes (and sometimes our whole bodies) into the sea! Gazed into the fire, enjoyed hot chocolate & cups of tea, chatted, connected & even sent everyone home with a few little gifts.

Then there were the unexpected moments … usually involving a very friendly dog deciding they wanted to join in the yoga! 🐶
But I think that’s what made these evenings amazing. And being surrounded by the sea, listening to the waves & breathing in the salty air somehow made everything feel that little bit more special. 🌊

We are so, so, so grateful for every single person who has joined us. 

What makes us happiest is knowing that you chose to give yourself this time.
You chose to pause, to listen to yourself, to put yourself FIRST, even if only for a couple of hours. Because that is what these evenings have really been about.

So although our beach evenings are coming to an end for this year … this isn’t goodbye. 🤍

We’re taking everything we have loved about these evenings & moving it indoors for the colder months.
Think cosy lighting, soft blankets, warm drinks, comfy cushions, candles, gentle movement, reflection, connection & a space where you can breathe out and truly settle in. 🕯️🤍

We’re already so excited about what’s to come. So keep your eyes peeled for more news … because this little space we’ve created together isn’t quite finished yet. ✨

Thank you, from both of us. 

Until next time… 🌊🤍

Jade & Madeleine
x

✨ Day 1 ✨ Done ✔️(Yesterday) started with a calming evening with Breathe & Blossom Wellbeing Relax & Restore Gentle Yog...
02/10/2026

✨ Day 1 ✨ Done ✔️

(Yesterday) started with a calming evening with Breathe & Blossom Wellbeing Relax & Restore Gentle Yoga 🧘🏼‍♀️

It was the perfect way to ease into the month, slow things down & reconnect with my body.

My intention for the class was exactly that. Connect with my body and during the class I noticed I was holding a lot of tension in areas I hadn’t realised.
A lovely start to my Yoga A Day October. 🧘🏽🧘🏼‍♀️🧘🏼‍♂️

28/09/2026

Repeat after me 🤍

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Park View Medical Clinic, 276 Marton Road
Middlesbrough
TS42NS

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