The Conscious Self

22/10/2026

Some catch-ups are better with a view.
How long have you been saying “we need to catch up”? 💚

A shared sauna gives you a reason to put a date in the diary. A bit of warmth, time outdoors and a proper catch-up with someone you’ve been meaning to see.

Send this to the person you’d bring.

22/10/2026

Looking forward to some more sauna action this weekend! 🔥🌿

Don’t forget, we’re back at Ellerton Lake on Saturday and Sunday, and at our beautiful Hamsterley Forest waterfall on Saturday.

Hot saunas, cold water, fresh air and plenty of good company. What more could you want?

We’ve also got our Full Moon Sauna coming up, and our Hamsterley weekend is completely sold out!

Can’t wait to welcome you all back into nature.

See you soon, beautiful people! ❤️

Book your wild sauna experience here:

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/⁠

21/10/2026

How much do we miss by looking past what is right in front of us?

Damp earth under your feet. Light catching the trees. A few minutes outside before the next thing needs doing.

Thoreau wrote these words in Walden. A reminder that there is plenty worth noticing close to home.

What caught your attention outdoors today? Tell us in the comments.

20/10/2026

Love the sound of the sauna, but not the cold dip? 🔥

At Ellerton, you’re welcome to enjoy the sauna and leave the swimming to someone else. Warm up, take a break by the lake and spend a little time outside.

Choose your Ellerton session through the sauna link below. 🌿

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

19/10/2026

Autumn sunshine, forest air and a beautiful little plunge stream. 🍂🌲

What a gorgeous day at Whinlatter Forest for our wild sauna, nestled in the heart of the woodland, surrounded by nature and some wonderful people.

Thank you so much to everyone who joined us today. Nothing but high vibes, happy faces and smiles all round. We really appreciate every single one of you!

There’s something so special about being out in the forest, feeling the warmth of the sauna, plunging into the cold stream and reconnecting with the natural world around us.

It’s what The Conscious Self is all about. Bringing people together, slowing down and remembering that we’re not separate from nature. We are nature.

Hopefully we’ll be back at Whinlatter very soon! We’re also exploring some exciting new sauna spots across the Lake District, so keep your eyes peeled. 👀

For more wild sauna experiences, upcoming dates and bookings, follow the link below.

🔥 Book your wild sauna here:
https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

17/10/2026

🔥 Saturday sauna in full swing at Ellerton Lake!

Don’t forget, we’re here every Saturday and Sunday at Ellerton Lake, bringing you hot saunas, cold dips and a beautiful connection to nature.

Autumn and winter are sauna season, and we get busy! 🍂 So make sure you grab your spot early.

We’re also thinking about bringing more sauna events to our existing sites and exploring some exciting new locations!

We’d love to hear from you!

Where would you love to see one of our wild saunas next? And what days or times would you love to join us?

Some exciting things in the pipeline!

🔥 Book your wild sauna here:

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

17/10/2026

16/10/2026

🍂 Autumn is well and truly here at Ellerton Lake! 🔥

It’s getting chilly out there now. The leaves are starting to turn, the mornings are getting cooler, and the sunrises and sunsets have been absolutely beautiful.

We can’t wait to welcome you back to Ellerton Lake Sauna this weekend!

Grab your swim gear, pack your towels and get ready for a lovely weekend of autumn sunshine, cool water and a piping hot sauna. 🔥💦

There’s not many spaces left for Saturday or Sunday, so make sure you grab yours while you can!

Book your space below 👇

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

14/10/2026

HAVE YOUR SAY | PART SEVEN 🌿

What do you take home after a day outdoors together? What stays with you?

Whether you’ve joined us for a Forest Floor, Woodland Reset, or any of our outdoor gatherings over the years, we’d love to hear from you.

What do you take away from these experiences? What do you get the most out of? What’s the best thing about spending time outdoors with us?

Is it the connection, the people, the stillness, the practices, or simply being outside in nature?

We’d genuinely love to know what these days mean to you.

Have your say in the comments below. 🌳

14/10/2026

A bit of autumn sunshine is hard to resist.

Especially when you find a sheltered spot and realise it’s warm enough to stay a little longer. The drink you were going to have indoors comes outside with you, and whatever you were about to do can wait a few minutes.

Those ordinary moments belong in our days too. We can get so used to filling every hour that sitting outside feels like something we need a reason for.

This is part of what we want to make room for at The Conscious Self. Time to enjoy where you are, with people who are glad to be there too.

Who would you share that sunny spot with? Send them this and make a plan. 💚