Laura Humphreys Health

17/11/2025

Children often show anxiety in their bodies long before they have the words to explain it — tummy aches, restlessness, overthinking, irritability or trouble settling.

Today’s session focused on supporting the nervous system using gentle Biofeedback, plus nutrition that naturally calms and steadies the body.

If you’re exploring support for anxiety (for yourself or your child), you can read more about how I help here:
www.laurahumphreyshealth.com/symptoms/anxiety-stress

13/10/2025

Starting your personalised nutritional therapy can feel overwhelming. But it doesn’t have to be.

Begin by understanding your body’s unique needs. This means looking beyond symptoms and identifying the root causes of your health concerns.

Next, find a holistic practitioner who combines nutrition with advanced biofeedback and integrative therapies—someone who sees you as a whole person. AKA Me!

During your first consultation, we will explore your health history, lifestyle, and current challenges. This builds the foundation for a truly personalised plan.

Your nutritional therapy programme will then be tailored to your specific imbalances, using food as medicine alongside supportive techniques like meditation and NLP.

One client struggled with chronic fatigue and gut issues for years. After following this personalised approach, she found renewed energy and balance within months.

What does this mean for you? A process that’s not about quick fixes, (unfortunately that doesn't exist) but one that sees you through lasting change—guided by expertise and genuine care.

If you’re ready to reclaim your health naturally, take that first step. Your body deserves a plan made just for you.

10/10/2025

Why choose just one therapy when your health involves many factors?

Combining Biofeedback, Nutritional Therapy, NLP, and Meditation creates a strong blend that supports your whole self — body, mind, and spirit.

Each therapy addresses different aspects of imbalance. Together, they identify root causes and promote lasting healing.

This combined approach improves fatigue, stress, and gut issues more effectively than any single treatment.

Feel confident with personalised care designed for your unique health path.

Ready to regain your vitality? Book your consultation and begin your holistic healing today.

08/10/2025

✨ 5-Minute Meditation You Can Do Anywhere ✨

Feeling tense or distracted? Try this quick mindfulness reset 👇

🌿 Soften your gaze
🌿 Focus on one point ahead
🌿 Notice your shoulder… then your big toe
🌿 Expand your awareness into the space around you

That’s it — you’ve just entered a meditative state in under 5 minutes 💫

Try it next time you’re at your desk, in the car (parked!), or before bed — anywhere you need calm.

💛 Want me to guide you through it?
Comment CALM below and I’ll send you a short guided version to follow anytime 🌿

02/04/2025

BIORESONANCE & PAIN

Bioresonance therapy is an alternative treatment that uses electromagnetic waves to diagnose and treat various health conditions, including pain management.

✨ Cellular Communication – Bioresonance therapy is based on the idea that cells communicate via electromagnetic frequencies. When pain occurs due to inflammation, injury, or disease, these frequencies may be disrupted. Bioresonance aims to detect and correct these imbalances, restoring healthy function.

✨ Reducing Inflammation – Pain is often linked to inflammation. Bioresonance therapy helps the body clear toxins, reduce oxidative stress, and promote anti-inflammatory responses, which may alleviate pain.

✨ Stimulating Self-Healing – The therapy is thought to stimulate the body’s natural healing processes by reinforcing optimal frequency patterns, allowing tissues to recover more efficiently.

✨ Pain Signal Modulation – Similar to transcutaneous electrical nerve stimulation (TENS) therapy, bioresonance may influence nerve signaling, potentially reducing the intensity of pain perception, yet it is a painless therapy.

✨ Addressing Underlying Causes – Detecting hidden infections, allergies, or toxins that may contribute to chronic pain, helping the body address the root cause rather than just the symptoms.

CONDITIONS WE CAN HELP -
🍀Chronic pain conditions (e.g. fibromyalgia, arthritis)
🍀Migraines and headaches
🍀Neuropathic pain
🍀Muscle and joint pain
🍀Post-surgical pain

BIO SPECIFIC FEEDBACK

✅ Pain
✅ Degeneration
✅ Infection
✅ Inflammation
✅ Flexibility stimulation
✅ Muscle stimulation
✅ Oxygen stimulation
✅ Focus Mind/Body

“I no longer have migraines! I loved my sessions, I’d 100% recommend Laura.” — HOLLY CLARK

I’ve used the Bioresonance machine everyday for the last 12 years and it never ceases to amaze me, but don’t take my word for it, book a session and discover it for yourself. ✨

27/05/2024

Ladies! You don’t need to suffer the menopause.
Nor do you need to take a synthetic HRT. There is a natural way!

Your body is not failing you, it’s simply crying out for recalibration, so it can regulate itself AND support you once again.

In this article, I delve into what is happening biologically within and around the menopause.

💁🏼‍♀️🚺 What the three stages are and the impact it has on your hormones

🙋🏼‍♀️🚺 The horribly common symptoms and why the typical trajectory seems to be of heightened stress AND what to do about it.

🙋🏼‍♀️🚺 We look how you can turn those stress levels into serene energy, reducing inflammation, pain, easing joint mobility, hot flushes and rebalancing your mood, naturally.

Here 👇

The Menopause needn’t mean horrible symptoms.

23/05/2024

Full moon illumination today my lovelies! 🌝❤️🙏🏻

🌸 𝗙𝘂𝗹𝗹 𝗙𝗹𝗼𝘄𝗲𝗿 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗦𝗮𝗴𝗶𝘁𝘁𝗮𝗿𝗶𝘂𝘀

Our Full Moon is so gorgeous I want to jump up and kiss it!

It is our "luckiest" lunation of the year. Of course, luck is yours to make. It's a combination of staying true to yourself, believing in your abilities, and being present for possibilities.

Two benefic planets are blessing this delightful event - Jupiter and Venus. The planets of expansion and love are finishing up their time in Ta**us. They're exact in the mastery degree of this earth-loving sensual sign.

Jupiter teaches you to dream big and reach for the stars. It's the largest planet in the solar system (and also Sagittarius' ruler), always showing you how to expand your mind to dream up new possibilities.

While in a celestial kiss with Venus, you're learning how to open your heart to receive all the blessings the Universe can muster.

Full Moons are a time when things in your life come full circle. Celebrate your successes and let go of your stresses.

Enjoy this beautiful energy!

PS - This is the perfect time to take my Soulful Money Mastery course. It will help you open your heart, mind and soul to receive more of all the goodness life has to offer:
https://karisamuels.com/product/soulful-money-mastery/