20/10/2026
🦴💙 Osteoporosis Awareness
Osteoporosis is a condition that weakens bones, making them more fragile and more likely to break. It can affect both women and men, and often has no symptoms until a bone is broken.
There are things you can do to help keep your bones healthy:
🥛 Eat a balanced diet with enough calcium
☀️ Make sure you get enough vitamin D
🚶 Stay active, including weight-bearing and muscle-strengthening exercise
🚭 Avoid smoking
🍷 Keep alcohol within recommended limits
🩺 Speak to your GP if you think you may be at increased risk
Risk can be higher following the menopause, with a family history of osteoporosis or hip fracture, long-term use of certain steroid medicines, low body weight, smoking or heavy alcohol use.
If you're concerned about your bone health or your risk of osteoporosis, speak to the Surgery via Anima.
For further information, please visit:
Find out about osteoporosis, a health condition that weakens bones, making them fragile and more likely to break. There is also information on osteopenia, the stage of bone loss before osteoporosis, and how to stop it becoming osteoporosis.