Elevate Health

25/10/2026

More than a studio. Everything you need, under one roof. 💫

At Elevate Health, we bring training, recovery and wellness together in one location — helping you take care of more of your health, all in one place.

🔥 Infrared Sauna
💨 Compression Boot Therapy
🧘 Mat Pilates
🏋️ PT Hire
🩸 Blood Testing
✨ Events - Studio Hire
💪 Personal Training
🤝 Physio & Sports Massage

For coaches & specialists: We also welcome independent coaches and health professionals looking for a space to work with their own clients. Our studio hire options offer a professional setting to grow your services and collaborate with like-minded people.

One location. Multiple services. A more complete approach to health.

📍 Milton Keynes | DM us to find out more.

14/09/2026

15/07/2026

Recover like a pro 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

The best athletes in the world understand that performance isn’t just built in training… it’s built in recovery.

From elite footballers to everyday athletes, recovery treatments are becoming a non-negotiable part of staying at the top of your game.

Our recovery sessions are designed to help you:
✨ Reduce muscle soreness & fatigue
✨ Improve circulation and blood flow
✨ Support faster recovery between training sessions
✨ Reduce inflammation and promote relaxation
✨ Feel fresher, stronger and ready for your next challenge

The England squad know the importance of looking after their bodies… now it’s your turn. 🦁

To celebrate the Three Lions 🏴⚽️ we’re giving you 30% OFF recovery treatments & Memberships.

Use code: 3li0ns

🔥 Infrared Sauna
🔥 Compression Boots

Recover smarter. Perform better. Feel your best. 💪

Offer available for a limited time. Expires 31st July 2026

17/05/2026

If you’ve ever experienced our Recovery Combo at Elevate — infrared sauna + compression boots — we want to hear from you 👀

How did you feel afterwards?
More energised? Less sore? Better sleep? Relaxed? Recovered faster? 🔥

Drop your experience in the comments below ⬇️

As a thank you, we’ll DM you an exclusive discount code for your next recovery session 🤝

Whether you’ve used it post-workout, after a stressful week or just to switch off for an hour — your feedback helps others understand the benefits of prioritising recovery ✨

Recovery isn’t a luxury. It’s part of the process.

23/04/2026

Introducing Flow & Glow — our signature, exclusive wellness experience ✨

We begin with Flow — a 45-minute Pilates session led by Chloe, designed to sculpt, lengthen and align the body through controlled, intentional movement.

Then we enter Glow — Bella will guide you through facial lymphatic drainage to help reduce inflammation, de-puff and enhance natural definition. Each guest will be provided with their own Gua Sha and taken through a live demonstration to follow along.

To finish, Scarlett (Harper Grace) will lead you through a refined evening skincare routine, giving you practical techniques to elevate your at-home ritual. You’ll also receive a curated goodie bag with skincare samples to take away.

A fully immersive reset for body and skin.

📅 Saturday May 30th
⏰ 1:00pm – 3:00pm
🎟 £50
📍 Limited Availability

Designed to be intimate, elevated, and results-driven. Book via link in bio.

14/04/2026

New class Alert 🚨 A more refined way to train.

Introducing our Monthly Barre class with GG which launches on Saturday May 2nd at 12:15pm — a carefully curated session designed to sculpt, lengthen and elevate the way you move.

This is a once-a-month experience, making each session exclusive, intentional, and not one to miss.

Expect controlled, low-impact movements with a focus on precision, posture and time under tension — delivering a deep, effective burn in an intimate setting.

Spaces are highly limited to maintain quality and attention. Once it’s full, the next opportunity won’t be for another month.

Reserve your place via link in our bio or send us a DM

16/03/2026

If you’re thinking about getting your bloods done but aren’t sure where to start — this is exactly why we offer the consultation first 🩸so let me explain further..

During the consultation with Charlie or Chris, we’ll go through things like your goals, lifestyle, training, symptoms, and overall health to help determine which blood test is actually right for you.

Once you’ve chosen the right test through Medichecks and your results come back, we’ll then sit down with you again to interpret the data and create a plan around nutrition, training, recovery, and lifestyle.

The goal isn’t just to test — it’s to understand what the data means and use it to improve your health and performance.

If you’d like to book a consultation, send us a DM saying “BLOODS” and we’ll get you started. You can also follow the link in our bio to book directly with us.

15/03/2026

We’re excited to announce our new affiliation with Medichecks 🩸

Understanding what’s going on inside your body is one of the most powerful tools for improving your health, performance, recovery, and longevity. Blood testing gives real insight into things like hormone health, vitamin and mineral levels, inflammation, and overall wellbeing.

Through our partnership with Medichecks, Elevate health clients can now access a wide range of comprehensive blood tests — whether your goal is to optimise performance, improve energy levels, support fat loss, or simply take a proactive approach to your health.

Not sure which test is right for you?

You can now book a consultation with Charlie or Chris, where we’ll talk through your goals, symptoms, training, and lifestyle to help you decide which blood test is most appropriate for you.

Once your results come back, we’ll also help you interpret the data and create a plan around training, nutrition, recovery, and lifestyle to move you forward.

If you’re ready to take a more data-driven approach to your health, performance, and longevity — this is the place to start.

DM us “BLOODS” or click on the link in our bio to book your consultation through the phone or in studio.

10/03/2026

Small changes… big difference.

We’ve just made a small adjustment in the studio — moving the squat rack to open up more floor space — and it’s completely transformed the room.

This means we’ve increased our class capacity from 12 to 15 spaces, giving more of you the chance to get involved in our classes, workshops, and in-house events at Elevate.

We’d love to know… what do you think of the new layout? 👇

02/03/2026

Our first ever Elevate In-House Showcase and what a day it was. ✨

A sold out event filled with movement, connection and recovery — exactly what Elevate is all about.

We kicked things off with our Instructor Chloe, setting the tone with a grounding Pilates session to get everyone moving and present. From there Lauren led an inspiring vision board workshop, helping everyone map out their goals and intentions for the year ahead.

The second half of the evening slowed things down in the best way. Liane guided the room through powerful breathwork, which transitioned seamlessly into a deeply relaxing sound bath with Jess, leaving everyone completely reset.

We also announced our giveaway winners, and every guest left with a goodie bag, with Pilates socks , Beaty samples & business cards from each instructor.

A huge thank you to everyone who came along and made the first Elevate showcase so special. This one sold out, and after the response we’re already planning the next one.

If you’d like to attend the next Elevate Showcase, send us a message or register your interest — spaces will be limited. 🤍

WellnessCommunity