Cacao and Moon

29/10/2026

Tea isn’t for everyone.

27/09/2026

I’ve been quietly building something I’ve wanted to create for a long time.

A professional Cacao Ceremony Facilitator Certification for people who want to do more than simply learn how to make cacao and follow a ceremony script.

This is about learning how to facilitate people.

We’ll explore cacao, ceremony, preparation, cultural respect, emotional safety, coaching skills, group facilitation, experience design and what it means to hold space with integrity.

Because cacao is a tool.

The music is a tool.

The breathwork, movement and questions are tools.

The real skill is learning how to create an experience where people can connect, reflect and make their own choices.

There will be self-paced learning, personal practice, live sessions, guided peer practice and a final assessed practicum before certification.

I’m currently putting the first cohort together and I want to see who might be interested before I release all the details.

If this sounds like something you’d genuinely consider doing, comment CACAO below or send me CACAO in a DM.

No pressure. I’m simply seeing who wants to hear more. 🤎

CeremonialCacao Wellbeing Coaching FacilitatorTraining

02/08/2026

BTS recording day

02/06/2026

This is what happens when a teacher cuts out coffee and sugar.

15/04/2026

This is my Red Reset. Grated beetroot, lemon, Manuka honey.Nothing fancy. No fluff. Just real food that supports blood flow, digestion and energy. I take 1 tablespoon a day and eat the whole thing. Follow for more no-nonsense health and performance habits.

14/04/2026

Most people think hydration is just “drink more water”… but your body needs more than that.

This is my go-to hydrating, anti-inflammatory drink: Cucumber 🥒
lemon 🍋
ginger 🌱
turmeric ✨
cayenne 🌶️
+ a touch of agave 🍯

It supports digestion, reduces inflammation, and actually helps your body absorb water better… not just flush it out.

And nothing gets wasted 👇🏽
I keep the cucumber peels and soak them in water to feed the garden 🌿

Hydration for me. Hydration for the plants. Simple.
If you’ve been feeling tired, puffy, or low energy… start here.
Save this and try it tomorrow morning.

10/04/2026

15/03/2026

Happy anniversary love

18/02/2026

Curious question…

If I created a Cacao Facilitator / Practitioner Training…
✨ Grounded & practical
✨ Nervous-system aware
✨ For personal use or professional facilitation
✨ Focused on safe, ethical space holding
…is that something you’d be interested in hearing more about?

No launch. Just exploring 👀

Comment “CACAO” if this speaks to you 🤍

22/09/2025

🚨 I’m giving 5 people free lifetime access to my new Skool community. No catch.

This is for solopreneurs, Gen X, Gen Z, and Millennials who want to:

Keep up with the latest digital tools + AI

Grow their business or side hustle

Boost productivity and actually get more done

Learn skills that give real results

Be part of a community that actually supports each other

Here’s the deal:
✅ Join now → free for life
❌ Leave and come back → monthly premium applies

All I ask in return: show up, ask for help when you need it, and engage in the community.

If this is you, comment “I’m in” or DM me and I’ll send the invite.

This is first-come, first-serve, and there are only 5 spots.