P J Pilates - Mon

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P J Pilates - Mon My name is Pam Jeffrey. I have been practising Pilates myself for over 18 years and am passionate about the benefits it can bring to all aspects of life.

Having been in education for 30 years I took stock of my life (a mid-life crisis??), left the teaching profession and qualified as a Pilates instructor 5 yrs ago. I am keen to share my love of Pilates with anyone who is prepared to try it. Pilates for me is the use of slow, gentle, precise, thoughtful movements that improve the effectiveness and efficiency of my body. Pilates teaches me how to use the breath to maximise the control of small, yet powerful movements and how to develop the stabilising (core) muscles of the body, which are generally under used and weak. The Pilates that I teach will not make you hot and sweaty, but it will make you stronger and more stable. It will challenge your body by using small and subtle movements that promote good posture, flexibility and controlled breathing. At the same time you will develop leaner and firmer muscle tone.

29/09/2026

No classes this week!!
Family time… 👨 👩 🧒 👶 🐶 ♥️
See you all next week ( Tuesday!!)

24/09/2026

Week 4 of PJ Pilates in Moelfre Hall . Two sessions today with lovely people… what a joy!!
♥️

13/09/2026

Massive thank you all for following , renewing or beginning your Pilates journey with me in Moelfre. I really appreciate your support.

There will be no classes during the following weeks. ( Apologies for the short notice of the sept/october one!)

Monday 28th Sept to Friday 2nd October 2026

Monday 16th Nov to Friday 20th November

Closed for Christmas
Mon 21st Dec to Friday 1st Jan (unless you are desperate for a lie down!!)

Thank you
Pam X

Hi ho.. hi ho.. Glad it’s not raining!!! Note to self…. Less is more????
03/09/2026

Hi ho.. hi ho..
Glad it’s not raining!!!
Note to self…. Less is more????

01/09/2026

Moelfre based from today…. The sun is shining and there is time for a coffee before my long commute… an excellent start!!!

Guess who has come to stay!!! Look at this fantastic machine.
29/08/2026

Guess who has come to stay!!! Look at this fantastic machine.

27/08/2026

Today is my last day at the studio in Llangefni. I am transferring my classes to Moelfre from next week. It’s a little bitter sweet, but a positive move. Looking forward to seeing some new faces, and more familiar faces !!!

04/08/2026

One Tissue Decides If You Move Like 30 or Feel Like 80.

Most People Have Never Heard of It.

It's not muscle.
It's not bone.
It's not fat.

It's fascia.

A living, intelligent web that wraps every muscle, every organ, every nerve, every joint in your body.

It holds water.
It senses pressure.
It talks directly to your nervous system.

And it determines whether you wake up feeling free or feeling like you've been set in concrete overnight.

Left side of this image.

That's hydrated fascia. Layers glide. Force transfers cleanly. Your nervous system feels safe. Joints move without complaint.

Right side.

That's what happens when fascia dehydrates.

The gel thickens.
Layers stick together.
Signals distort.
Your nervous system shifts into protection mode and stays there.

That's when you get:

The stiffness that won't stretch out.
The tension that won't release no matter how much you foam roll.
The fatigue that sleep doesn't fix.
The pain that has no clear injury behind it.

Here's what most people don't know.

Fascia doesn't respond to force.

You can't beat it into submission.
You can't stretch it open.
You can't foam roll it back to life.

It responds to slow, intelligent movement.
To breath.
To awareness.
To your nervous system feeling safe enough to let go.

That's exactly what the Body Magic Method is built on.

Not forcing tissue. Rehydrating it.
Not fighting your body. Giving it the conditions to restore itself.

Every practice in the method is designed to take your fascia from the right side of this image back to the left.

Gently. Intelligently. At your body's pace.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the stiffness they blamed on age was actually dehydrated fascia waiting to be woken up.

Comment "FREEDOM" below and get started with your first lesson free

26/03/2024

Hello.
I’ve not posted on here for a while…. I’m still here!!
There has been a lot of interest recently so here is some info you might find useful.

I have very limited space in my classes in Llangefni. These are on Tuesday at 9.00, 10.20 and 11.40.
I also have a ‘seated’ class on Thursday afternoons , for those who struggle to access the floor.

In addition I have a small garden studio where you and up to two others/ friends can join together to form a mini class! This could be a 1 off session, or weekly, fortnightly , monthly sessions.

Get in touch if you want to know more.
Pam x

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Moelfre

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