Holistic Creative Therapy Wellbeing Workshops

22/10/2026

🌿 A LITTLE EXTRA TO LOOK FORWARD TO! 🎨💚

I’ll be bringing my Creative Wellbeing Boxes along to my A Little More You taster session at St James Wellbeing Centre on Saturday 7th November! 🌸

If you’ve been curious about my boxes, this will be a lovely opportunity to have a look at what’s inside and, if you’d like to, take one home with you.

These aren’t just art or craft boxes — they’ve been thoughtfully designed with wellbeing, self-expression, mindfulness and reflection in mind. 💚

✨ Four creative activities to choose from:
🌷 Pieces of Me
🎶 Draw the Sound
🎨 Colour Your Emotions
🌸 Petal Power

Each box is £12, with cash and card payments accepted on the day.

There’s absolutely no pressure to buy! 🥰 I’ll simply have them there for anyone who would like to explore them, find out more, or purchase one if something catches their eye.

I’m looking forward to sharing these little moments of creativity and calm with you.

22/10/2026

I'm really pleased to share that I'll be bringing my Holistic Creative Wellbeing Workshops to Abergele Library in January 2027, where I'll be running a taster session! 💚

But what exactly is holistic creative wellbeing? 🎨

It's about taking a little time for yourself, exploring your thoughts and feelings through creativity, and discovering how creative activities can support your emotional wellbeing, confidence and self-expression.

These workshops are about so much more than art and crafts. They're an opportunity to slow down, reconnect with yourself, explore your emotions and enjoy some time just for you — in a relaxed, supportive and welcoming space.

✨ No artistic experience needed.
🌿 No pressure to create something perfect.
💚 Just an opportunity to explore, reflect and discover something about yourself.

📍 Abergele Library
📅 January 2027 — date and further details coming soon!

If this sounds like something you might be interested in, please follow my page to keep up to date with more information, including the date, booking details and what to expect from the taster workshop.

I'd love to bring a little creative calm to Abergele and meet some new faces along the way! 💚

Rachel Roberts
Holistic Creative Facilitator
A Canvas of Calm 🌿

22/10/2026

🌿✨ COMING SOON TO BUCKLEY BEAN CIC! ✨🌿

I'm excited to share that my A Canvas of Calm Creative Wellbeing Boxes will be making their way to Buckley Bean CIC on Friday 23rd October! 💚

But these aren't just art or craft boxes… they're so much more! 🌸

Each box has been thoughtfully designed with wellbeing, self-reflection and self-expression at its heart. They offer a little time for yourself, a chance to slow down, explore your thoughts and feelings, reconnect with yourself and enjoy the benefits of creativity in a gentle, meaningful way.

Created by me, Rachel Roberts, a HICAT Facilitator, these boxes bring together creativity and holistic wellbeing to help you explore what's going on inside, without any pressure to be artistic or create something perfect. 🎨💫

🌷 Choose from 4 unique creative wellbeing activities:

🧩 Pieces of Me – Explore the things that make you who you are.

🎶 Draw the Sound – Express yourself creatively through music, sound and feelings.

🎨 Colour Your Emotions – Explore the connection between colours and your emotions.

🌼 Petal Power – Take time to reflect on yourself, your strengths and what helps you grow.

Each box offers a different opportunity for reflection, discovery and a little self-care. 💚

✨ Just £12 per box!

Whether you're looking for a thoughtful gift for someone special or a little wellbeing time for yourself, these boxes are a lovely way to bring creativity and reflection into everyday life.

No artistic experience needed – just an open mind and a willingness to give it a go! 🌿

📍 Available from Buckley Bean CIC from Friday 23rd October.

Which one would you choose? 🧩🎶🎨🌼

Please like, share and spread the word! 💚

20/10/2026

20/10/2026

Have You Ever Wondered What Holistic Creative Therapy Is?

Have you ever found it difficult to put your feelings into words? Do you sometimes feel overwhelmed, stressed, disconnected from yourself, or simply in need of a little time just for YOU?

✨ This is where holistic creative therapy can help.

At A Canvas of Calm, I use creativity as a gentle way to explore our thoughts, feelings and emotions, helping us reconnect with ourselves in a safe, supportive and welcoming space.

🌸 But what does it actually involve?

It might be:
🎨 Exploring colours and how they connect to our feelings and emotions.
🖌️ Using intuitive art to express what's going on inside, without needing to find the right words.
🌿 Taking time to slow down, relax and reconnect with yourself.
💭 Exploring personal strengths, building confidence and recognising what makes you uniquely YOU.
💜 Using creative activities to support self-awareness, emotional expression and personal wellbeing.

And no, you don't need to be artistic! There are no expectations to create something beautiful or perfect. It's not about the finished piece of art; it's about the process, what you discover along the way, and what it means to YOU.

🌱 My approach is holistic, person-centred and inclusive. I gently guide you through creative experiences, allowing you the space to explore your own thoughts, feelings and insights at your own pace.

It's not art therapy or counselling, and it's certainly not just an art and craft class. It's a different way of exploring and supporting your emotional and personal wellbeing through creativity.

Whether you're looking to build confidence, manage everyday stress, reconnect with yourself or simply give yourself permission to pause, creativity can open up new ways of understanding yourself.

Through A Canvas of Calm, I offer creative wellbeing workshops, group sessions and tailored sessions for organisations, CICs, men's and women's groups, and community settings.

Sometimes, we don't need to have all the answers. We just need the space to explore.

💌 Curious to find out more or interested in bringing a workshop to your group or organisation? Get in touch!

[email protected]
On my website www.acanvasofcalm.co.uk via the contact form.
Pop me a message to book in a FREE discovery call

18/10/2026

🌿 Looking for something a little different to support wellbeing within your group or organisation? 🎨✨

Hi everyone, I’m Rachel Roberts, a Holistic Creative Facilitator and the person behind A Canvas of Calm, offering creative wellbeing workshops designed to support emotional wellbeing, confidence, self-expression and personal growth.

I’m keen to connect with men’s and women’s groups, CICs, community organisations, wellbeing hubs, charities, support groups and other organisations who are looking for meaningful, engaging activities to support the people they work with.

🌱 What makes my workshops different?

These aren’t traditional art classes, and you don’t need to be artistic or have any previous creative experience. Instead, I use creativity as a tool to help people explore their thoughts, feelings, strengths and personal experiences in a relaxed, supportive and inclusive environment.

✨ Workshops can include:
🎨 Intuitive art and watercolour exploration
🧱 Clay-based activities exploring identity, strengths and personal growth
🌻 Creative activities to build confidence and self-esteem
💚 Emotional wellbeing through colour and self-expression
📖 Journaling, gratitude and positive affirmations
🌿 Mindfulness, reflection and relaxation

Each session is adapted to the needs and interests of the group, whether that’s supporting men moving forward, empowering women, encouraging connection, building confidence or creating space for people to focus on their own wellbeing.

I offer one-off taster sessions, tailored workshops and longer programmes, with options to explore face-to-face or online delivery.

As someone with a background in education and SEND, I’m passionate about making creative wellbeing accessible, inclusive and meaningful. I bring a person-centred approach, creating space for people to explore at their own pace, without pressure, judgement or the need to find the “right” answers.

💚 My aim is simple: to help people discover what creativity can offer them beyond the finished piece.

If you work with a group, CIC, community project or organisation and would like to explore how A Canvas of Calm could support your members or service users, I’d love to hear from you.

📩 Please get in touch to discuss your ideas, arrange a conversation or explore a workshop tailored to your group.

Rachel Roberts | A Canvas of Calm
Supporting emotional, mental and personal wellbeing through creativity.

🌐 www.acanvasofcalm.co.uk
📧 [email protected]

Please feel free to share this post or tag an organisation that might be interested.

18/10/2026

A huge thank you to everyone who joined me for my Watercolour Dreamscape workshop! 🌿✨

It was such a beautiful session of creativity, reflection and self-discovery as we slowed down, let go of expectations and allowed our intuition to guide us.

There was something truly special about seeing everyone embrace the process, explore the colours within and create in their own unique way. A lovely reminder that sometimes we don't need to have all the answers – we just need to give ourselves the space to pause, listen and see what emerges.

Thank you to everyone who came along and made the session so special, and a big thank you to Nexus Creative Spaces for welcoming me and hosting the workshop.

If you'd like to join me for future creative wellbeing workshops, follow my page for upcoming dates, new experiences and opportunities to take a little time for yourself.

🌿 A Canvas of Calm – Supporting emotional, mental and personal wellbeing through creativity.

I look forward to creating with you again soon!

www.acanvasofcalm.co.uk

Holistic Creative Therapy Wellbeing Workshops

17/10/2026

A LITTLE BOX OF CALM – CREATIVE WELLBEING BOXES 🎨🌿
✨ Your own little moment of calm, creativity and self-care! ✨
I’m so excited to share my new Creative Wellbeing Boxes, lovingly designed by A Canvas of Calm to help you slow down, take a breath and make a little time for yourself.
Whether you’re looking for a mindful moment for yourself, a thoughtful gift for someone special, or something creative to share with a friend or family member, these little boxes are a lovely way to bring some calm into your day.
🌸 What’s inside?
🍵 A herbal tea to enjoy as you unwind
🎨 A creative wellbeing activity to try at home either Pieces of me/Draw the sound/Colour the emotion or Petals of Power.
🖌️ A mini watercolour paint palette and paintbrush
📖 A mini journal notebook
🌈 A mandala bookmark to colour in
💧 Two sheets of watercolour paper
💚 An affirmation card and creative prompt
🎨 A watercolour paint mixing tray
Each box has been thoughtfully put together to encourage creativity, reflection and a little time just for YOU. No artistic experience needed – it’s all about enjoying the process, exploring your creativity and seeing where it takes you.
💷 Price: £12 plus postage and packaging
📍 LOCAL STOCKIST NEWS! 📍
You’ll also be able to purchase your Creative Wellbeing Box in person at Buckley Bean Cafe The Buckley Bean / The Buckley Hub CIC for just £12, from Saturday 24th October just pop in for a ☕
And I will have boxes on sale in my workshops from November.
Please note: contents may vary slightly.
Give yourself permission to pause, put the kettle on, pick up a paintbrush and enjoy a little moment of calm.
Created with care by Rachel Roberts – A Canvas of Calm
Supporting emotional, mental and personal wellbeing through creativity.
💌 Message me to find out more or to pre order your box!