New Horizons Health and Wellbeing

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New Horizons Health and Wellbeing Helping adults 55+ and people living with a neurological condition stay active.

Supporting strength, balance, mobility & confidence.

🏡 Home-based Physiotherapy
🏋️‍♀️ Gym-based Exercise
👥 Community Classes
📍 Flintshire

Empowering Movement 💙

15/10/2026

💙 It’s about so much more than exercise…

It’s about showing up, trying something new, having a laugh, celebrating the little wins and finding your people along the way🥰

At New Horizons, we move together, encourage each other and have a lot of fun doing it! 💪🏼

Because getting older doesn’t mean standing still.

It’s about feeling stronger, staying independent and being part of something special💙

📍 Sychdyn Memorial Hall
Movement Matters 10:00
Seated Strength 11:00

💙We’re a growing community!💙These three amazing ladies representing New Horizons Health & Wellbeing! 👕✨It’s about more t...
11/10/2026

💙We’re a growing community!💙

These three amazing ladies representing New Horizons Health & Wellbeing! 👕✨

It’s about more than exercise. It’s about showing up, having a laugh, supporting each other and being part of something special. 🫶

We’re so proud to see New Horizons growing, and it’s the people who turn up each week who make it what it is💙

Thank you for being part of the journey!

Here’s to getting stronger together! 💪

Thanks to Choice Workwear Ltd for the t-shirts 😁

Fancy winning 3 months FREE at PT Fitness? 🎉The gym I work from is giving one lucky person the chance to win 3 months fr...
24/09/2026

Fancy winning 3 months FREE at PT Fitness? 🎉

The gym I work from is giving one lucky person the chance to win 3 months free membership!

All you need to do is:
✅ Like the original post
✅ Comment below (tell them why you’d love to join!)
✅ Share their post

And if someone from one of my classes wins, I’ll give you a FREE 1:1 session with me in the gym!

If you’ve been thinking about going to a gym, but a little unsure, this could be a great opportunity.

Good luck! 🤞

12 Months of New Horizons 💙12 months since I took a chance on an idea and started New Horizons Health & Wellbeing.When I...
20/09/2026

12 Months of New Horizons 💙
12 months since I took a chance on an idea and started New Horizons Health & Wellbeing.

When I look back at where I started and where I am now, I honestly don’t think I could have imagined what this would become. It started with a vision, to create something that would help people stay active, get stronger and maintain their independence, whatever their age, ability or health condition. But the vision was only the beginning.

I’ve learnt so much over the last 12 months, not just about running a business, but about people, confidence, resilience and what really matters.

There have been plenty of moments of doubt. Plenty of times I've wondered whether I was doing the right thing.
But then someone tells me they feel stronger.
Someone realises they can do something they couldn't do before.
Someone walks into a class feeling nervous and, a few weeks later, walks in with a smile.
And I remember exactly why I started.

I’m incredibly proud of what New Horizons has become in just 12 months.
But more than anything, I’m grateful. Grateful to every person who has trusted me. Grateful to everyone who has recommended me, shared a post, encouraged me or simply told someone else about New Horizons. And grateful to every single person who has become part of this community.

Thank you for believing in me.
Thank you for trusting me.
And thank you for being part of the New Horizons story💙

12 months ago, this was an idea.
Today, it’s a community.
And this is only the beginning.

Here’s to the next 12 months, continuing to help people move more, get stronger, build confidence and maintain their independence.

Because strength has no age💙

Address

Mold

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+447395378689

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