The Wellness PT

10/10/2026

✨ 1 minute of restore ✨

A glimpse into what we get up to in restore - post natal.

It’s relaxed.

It’s welcoming.

It’s challenging.

Having a small community of mums that come together every week to move and laugh brings me so much joy because I remember how much I valued this after I had my first son ❤️

We move.

We get stronger.

We chat, support & share stories.

Whether you’re in the trenches of newborn life or thriving, it’s a little pick me up you deserve!

Tuesdays 10:30am
Arch Wellness Studio, Montrose

You can book in via the link in my bio ❤️

womenshealth

09/10/2026

Plastic is so hard to avoid with kids but I felt meal times was an important one to try and make some switches!!

I got majority of this on Amazon but these are the brands:

Plates - Elk
Wooden plates - bamboo bamboo
Bowls & baby cups - moonkie
Tumblers - Hejo
Toddler bottles - SHO & iON8
Cutlery - Monki & Panda Ears
Jars - Kilner

04/10/2026

2 x personal training evening slots coming available!! ❤️‍🔥💪

24/09/2026

🤍✨ NEXT WEEK ✨🤍

Rebuild: 7 spaces still available!! 🔥
Restore Post Natal: Only 2 spaces left! 🔥

This is you’re sign to book in ♥️

📆 Every Tuesday

Rebuild - 9:30am
Restore Post Natal - 10:30am

📍 Archwellnessstudio, Montrose

JOIN US ⬇️

https://bookwhen.com/juliashaw

01/09/2026

25/08/2026

❤️‍🔥❤️‍🔥❤️‍🔥

16/08/2026

✨ YOU’RE INVITED ✨

We’re so excited to invite you all along to our Open Day on Saturday 29th August, from 12pm–4pm! 🥂

Come along, check out our brand new studio, enjoy some drinks & nibbles, and get to know what we’re all about.

It’s the perfect opportunity to:
✨ Explore the studio
✨ Meet some of our team
✨ Ask any questions you might have
✨ Take advantage of some special offers

Whether you’re completely new to Pilates and Yoga or already know and love it, we’d absolutely love to see you there!

📅 Saturday 29th August
⏰ 12pm – 4pm
📍 Arch Wellness Studio, 15 George Street, Montrose

Bring your friends, come along for a drink and a chat, and let’s celebrate 🥂 We can’t wait to see you!