Penny Collinson Somatic Movement

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Penny Collinson Somatic Movement

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Penny Collinson is a body focused therapist, working with somatic movement to bring freedom and connection to her clients.
(1)

Registered with ISMETA, MA, DIP IBMT, FHEA, RSME/T

29/10/2026

I am really looking forward to this event.

I’ll be there alongside fellow practitioners who offer a wide range of holistic therapies, and there’ll be stalls, gifts, talks and taster sessions. It’s all set to be a day of wellbeing, inspiration and positive energy. It’s £5 admission on the day, but discounted Early Bird tickets are available from their website for just £2.50.
Reconnect - Realign - Renew
https://www.trybooking.com/uk/GROB
Roots of Life Community Wellness Publication Roots of Life Health and Well-being Events

28/10/2026

Try this: replace the word ‘exercise’ with ‘movement’, ‘stretching’, or ‘play’, and it immediately turns apprehension, chore and “Must I?” into freedom, comfort and stress relief.

That’s exactly what I’m coordinating at my Thursday evening Dance Connect classes, at the Soul Space Studio, Townley Street, Morecambe.

Discover comfortable free movement expression, gentle guidance, and welcoming, inclusive companionship; refreshing body and mind, releasing the stresses of the day. Easy to find, with free on-street parking after 6:30pm, find out more: www.pennycollinson.com/class

27/10/2026

Did you welcome the “extra hour” of the clocks going back, or fear the plunge into darkness? Maybe it’s a good reminder to take a bit of pre-winter self-care, to introduce bodymind relaxation and stress-tackling techniques, to build resilience for the season ahead. Held in comfort in my garden studio, 1-2-1 Somatic Movement sessions focus on your needs, life and situation, to attend to balance, a freer mind, and ease in your body, whatever you feel you’re carrying. Do see more at: www.pennycollinson.com/somatic-movement-therapy, or please get in touch.
T: 07979 445169
E: [email protected]

25/10/2026

I’m incredibly proud to be partnering with dance-maker, facilitator and somatic-movement therapist Amy Voris for a new one-day workshop: ‘Authentic Movement: An Introduction to the Principles and Practice of Moving and Witnessing’, Sunday 1st November.

Curated for any dance and movement practitioners with some experience of somatic or mind–body practice, together we will deepen our perceptions and practices in this rich pair-work introspective process, in a warm and supportive environment. Structured to encourage rest, replenishment and reflection, see https://www.pennycollinson.com/courses-intensive-somatic-movement for details.

23/10/2026

Traditionally, the clocks going back heralded a time of winter reflections, repose and replenishing our resources. However in our 24-hour, ‘always-on’ society that’s often not the case.

Listening to your body and pausing to explore gentle, natural movement restores the connection between body, mind and emotions, finding the release to rediscover our natural rhythms and move forward with the seasons. Find out more about reconnecting with your body at one of my workshops or 121 session: www.pennycollinson.com/work-with-penny

22/10/2026

I love Thursdays and I love taking this class. Here I am preparing for the contemporary dance class at The Soul Space. Everyone is welcome to enjoy the benefits of gentle movement, stretch, relaxation and free movement for body and mind. Wear anything comfortable, choose your own movements and pace, with gentle guidance and welcoming support.
With low waged options, see details and pre-booking (from single sessions) here: www.pennycollinson.com/class.

20/10/2026

Do the colder days and damper atmosphere of autumn and winter herald an increase in daily pain levels? Discover support at the wonderful, Morecambe Pain Café, at Stanley’s Community Centre. This free weekly drop-in includes talks about the nature of chronic pain, the science behind it, and how to take control back from pain, with mindfulness, gentle guided movement-based activities, community and camaraderie! Now every Friday, 1pm – 3pm.

https://stanleyscommunitycentre.co.uk/
Stanleys Community Centre Morecambe

18/10/2026

As October’s shortening days encourage introspection and self-evaluation, my new one-day workshop with Amy Voris: ‘An Introduction to Authentic Movement’, will teach the principles and practice of moving and witnessing’. The practice involves moving with the eyes closed while another person witnesses without judgement or interpretation.

We will begin with guided movement and quiet attention before exploring the mover-witness relationship in pairs.

Rather than directing or shaping movement, we will practise noticing what arises and allowing movement to develop at its own pace.

There is no expectation to perform or produce anything. Sunday 1st November, at the wonderful River Room Studio, Halton Mill. See more and book places here: https://www.pennycollinson.com/courses-intensive-somatic-movement

16/10/2026

Following our insightful three-day intensive summer retreat exploring the process of Authentic Movement (or the mover–witness framework), I’m excited to be facilitating another one-day workshop. Together with dance-maker and somatic movement therapist Amy Voris, join us for ‘An Introduction to Authentic Movement’ where we will teach the principles of moving and witnessing, on Sunday 1st November at Halton Mill’s River Room Studio. Suitable for dance and movement practitioners with some prior experience of somatic or mindbody practice, and those new to Authentic Movement, as well as those returning to deepen their practice.

See https://www.pennycollinson.com/courses-intensive-somatic-movement for more details

14/10/2026

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Last week I sent out an email newsletter about my latest one-day somatic workshop. If you didn’t receive it or would just like to stay in touch with my latest events and sessions, then please drop me a DM with your email address and then all my latest offerings can drop into your inbox!

Address

Bare
Morecambe
LA46BD

Website

http://www.pennycollinson.com/

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