Hopes Holistic Health

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Hopes Holistic Health Living with Acid Reflux? Told it's simply excess acid BUT still have ongoing symptoms: food fears, restrictions & reliant on medication?

Restore balance and confidence with personalised food & lifestyle programmes for chronic reflux and gut health issues. If you're a woman over 40 who is suffering silently (as mothers often do) with digestive complaints, like persistent IBS, bloating, wind, constipation or diarrhoea, know there's no need to feel this way anymore! Finding resolution is possible, even if you feel like you've tried everything. I can help you get the transformation you're looking for by getting to the root cause of your health issues, creating a personalised food & lifestyle plan that helps you feel pain and bloat-free by rebalancing your digestive health. Feel Your Best again - Inside & Out! Transform your Gut Health, Naturally. Hi, I'm Michaela, registered Naturopath specialising in Nutritional Therapy, Iridology and Modern Energy Tapping (EFT - Emotional Freedom Techniques). I offer bespoke programmes and packages, working 1:1 or with Groups, mostly online. My clients are typically women going through peri-menopause, menopause or already post menopause. They may be suffering with stress and fatigue, reflux, skin conditions, autoimmune disorders, food intolerances, weight changes, brain fog, bloating, gas, constipation or diarrhoea - all of which can be traced back to the Gut-Brain and imbalances - my area of expertise. FOLLOW ME to Learn More...

Did you hear that they’ve started offering free meditation retreats at the North Pole?Apparently Santa’s elves are reall...
18/09/2026

Did you hear that they’ve started offering free meditation retreats at the North Pole?

Apparently Santa’s elves are really present minded 😂

Laugh of the day for you:Why did the T-Rex go to the spa?He was dino-sore 🤣𝘓𝘢𝘶𝘨𝘩𝘵𝘦𝘳 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦
17/09/2026

Laugh of the day for you:

Why did the T-Rex go to the spa?

He was dino-sore 🤣

𝘓𝘢𝘶𝘨𝘩𝘵𝘦𝘳 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦

Life stresses getting the best of you?With the constant chaos of daily life, it can be difficult to keep up with the dai...
01/09/2026

Life stresses getting the best of you?

With the constant chaos of daily life, it can be difficult to keep up with the daily self care routines required to keep our mind and body healthy.

[Tell me, what's the first thing that slips when you start to feel stressed? Exercise? Healthy meals? Comment below]

28/08/2026

We hear you’ve hit the books to read up on holistic wellness.

We couldn’t be more proud :,)

Let’s see if the student has become the master:

[One of the main principles of holistic health is to identify the root causes of symptoms to treat the entire person.]

Here’s one for all the self care — and pasta — enthusiasts out there…What’s the most relaxing type of pasta?𝘚𝘱𝘢-𝘨𝘩𝘦𝘵𝘵𝘪! ...
26/08/2026

Here’s one for all the self care — and pasta — enthusiasts out there…

What’s the most relaxing type of pasta?

𝘚𝘱𝘢-𝘨𝘩𝘦𝘵𝘵𝘪! 🤣

I love to listen to music while I work (and sometimes have a little boogie around the kitchen 'office'). Right now, my ...
13/08/2026

I love to listen to music while I work (and sometimes have a little boogie around the kitchen 'office'). Right now, my favourite is ”Choosin' Texas" by Ella Langley.

What's your favourite 'happy tune'?

Comment below

Contrary to popular belief, living a holistic lifestyle is much easier than one may think! Simply put, a holistic lifest...
31/07/2026

Contrary to popular belief, living a holistic lifestyle is much easier than one may think!

Simply put, a holistic lifestyle involves making behavioral changes, changing our habits and creating new ones to reach a state of inner balance and harmony.

So please, tell us:

What is one small change you can make to live a more holistic lifestyle?

Explain your answer in the comments section!

Laughter is the best medicine, right? 😂
22/06/2026

Laughter is the best medicine, right? 😂

“It takes the same amount of energy to worry as it does to be positive. Use your energy to think positive, and positive ...
19/06/2026

“It takes the same amount of energy to worry as it does to be positive. Use your energy to think positive, and positive things will happen.” - Joel Osteen

As a Naturopath, I believe that a holistic approach is crucial for one’s optimal health and well-being.But let me know w...
19/06/2026

As a Naturopath, I believe that a holistic approach is crucial for one’s optimal health and well-being.

But let me know what you think!

[For me, health & well-being means _____]

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