Foster Therapy

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Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

One of the things I love about being mobile is that my working week can take me down roads like this.I cover Longhorsley...
11/10/2026

One of the things I love about being mobile is that my working week can take me down roads like this.

I cover Longhorsley and locations across rural Northumberland too, bringing massage and rehabilitation support to clients in their own homes.

So if you live somewhere a little more rural, please don't assume you're too far out!

My travels are different each week – drop me a line with where you're based and I'll let you know when I'm next in your area.

Did you know I also offer pregnancy and postpartum massage?Pregnancy brings lots of changes to your body, and massage ca...
09/10/2026

Did you know I also offer pregnancy and postpartum massage?

Pregnancy brings lots of changes to your body, and massage can be adapted so that both you and bump are comfortable and supported throughout your treatment.

It can be particularly lovely if you're experiencing muscular aches and tension around your lower back, hips and legs – or simply need some time to relax.

And the support doesn't have to stop once baby arrives. Postpartum massage can give your recovering body some much-needed care too.

Treatments are mobile, so I come to you – which means no journey home afterwards either!

If you're pregnant or have recently had your baby and would like to know more, just drop me a line.

05/10/2026

A little Monday moment.

There's something about the sound of rain on the greenhouse roof that makes you slow down.

Pottering about, listening to the rain and nowhere else I need to be for a little while.

Self-care doesn't always have to be something you plan. Sometimes it's just noticing the moments that make you feel good and allowing yourself to stay in them a little longer.

What helps you switch off?

Hello Whitley Bay!Did you know you can enjoy a FosterTherapy treatment without leaving home?I see clients in Whitley Bay...
04/10/2026

Hello Whitley Bay!

Did you know you can enjoy a FosterTherapy treatment without leaving home?

I see clients in Whitley Bay and the surrounding areas, bringing everything I need for your treatment with me.

It's one of the lovely things about mobile massage – once your treatment is finished, there's no journey home. You can simply carry on relaxing!

My diary varies each week, so drop me a line with where you're based and I'll let you know when I'm next nearby.

Recovering after an operation?Once you're home, keeping up with the rehabilitation exercises you've been given can be an...
02/10/2026

Recovering after an operation?

Once you're home, keeping up with the rehabilitation exercises you've been given can be an important part of your recovery – but sometimes it's helpful to have someone there to support you through them.

I can work with you on a programme prescribed by your physiotherapist or healthcare professional, helping you carry out your exercises and build confidence as you recover.

Once a scar is sufficiently healed and it's appropriate to do so, scar massage may also help with the mobility of the tissue and surrounding area.

If you're recovering from surgery and wondering whether I could support you, drop me a line.

Monday's reminder: make time for the things you enjoy.There's something very satisfying about making something from scra...
28/09/2026

Monday's reminder: make time for the things you enjoy.

There's something very satisfying about making something from scratch – even better when you get to sit down afterwards with a cuppa and enjoy it!

For me, things like baking, gardening, dancing and getting outdoors are all part of looking after my wellbeing.

They don't need to be productive. They don't need to achieve anything. Sometimes enjoying doing them is reason enough.

What do you make time for just because you enjoy it?

FosterTherapy isn't just about rural Northumberland – my mobile diary brings me into Newcastle and the surrounding areas...
27/09/2026

FosterTherapy isn't just about rural Northumberland – my mobile diary brings me into Newcastle and the surrounding areas too.

Whether you're looking for massage to help with aches and pains, support with your recovery, or simply some much-needed time to relax, I bring the treatment to you.

Where I'm working changes from week to week, so if you're Newcastle based, drop me a line with your location and I'll let you know when I'm next in your area.

Rehabilitation after a stroke can be a long journey and having the right support around you can make a real difference.I...
25/09/2026

Rehabilitation after a stroke can be a long journey and having the right support around you can make a real difference.

I work with individuals alongside their existing rehabilitation programme, helping them work through exercises they've been given by their physiotherapist or healthcare professional.

Where appropriate, massage can also form part of the support I offer to help manage muscular tension and other physical symptoms.

Every person's needs and recovery are different, so the support I provide is always individual to you.

If you or someone you care for is looking for some extra support with an existing rehabilitation programme, you're very welcome to get in touch.

A reminder to notice the little things this Monday. This tiny splash of colour caught my eye while I was out and about.I...
21/09/2026

A reminder to notice the little things this Monday.

This tiny splash of colour caught my eye while I was out and about.

It's so easy to rush from one thing to the next that we miss what's right in front of us.

So here's your Monday reminder to slow down occasionally, look around and notice something that makes you smile.

It doesn't have to be a big thing.

Are you based in or around Alnwick? You may not realise that FosterTherapy comes to you.I regularly see clients across A...
20/09/2026

Are you based in or around Alnwick? You may not realise that FosterTherapy comes to you.

I regularly see clients across Alnwick and the surrounding areas, bringing mobile massage and rehabilitation support straight to your home.

My diary takes me to different parts of Northumberland each week, so if you're wondering when I'm next nearby, just drop me a line with where you're based and I'll let you know.

No travelling to an appointment – and no having to get back in the car after your massage!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

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