So Hypno

12/10/2026

How was your sleep last night? 🌙

And the night before?

Did you drift off easily, sleep soundly and wake feeling refreshed?

Or were you lying awake worrying, replaying conversations, thinking about tomorrow… or waking at 3am with a mind that simply wouldn’t switch off?

When we’re carrying a lot of worry, it can be difficult to switch off, even when we’re exhausted.

Sometimes, we need to give ourselves permission to slow down and find ways to calm our minds.

Because rest isn’t a luxury. ❤️

08/10/2026

08/10/2026

I know what it feels like to be that mum — and I’m professionally trained to help.

I help mums who are overwhelmed by worry about their child’s anxiety to feel calmer, more in control and able to enjoy their own lives again.

Your child’s anxiety isn’t your fault.

But you don’t have to let their anxiety consume your life too. ❤️

If this sounds like you, I’d love you to know that you’re not alone.

DM me CALM and let’s have a chat

27/09/2026

Try giving yourself even 30 minutes a day without your phone.
No Scrolling
No Checking

Just space to breathe and let your mind settle.

Could a little less Social Media mean a little more Calm for you?

Tell me - would you find that CALMING or CHALLENGING?

18/09/2026

Had to make a quick visit to Edinburgh this morning. Oh how I love that city and then an evening in Newcastle before an exciting trip away

14/09/2026

What a weekend ❤️

A family engagement party, followed by a house full of family, lots of laughter, very little quiet… and a few of them taking on the Great North Run! 🏃‍♀️🏃‍♂️

It’s been busy, noisy, full-on and definitely not the most restful weekend 😂

But as a mum, there’s something incredibly special about having your family all together. Watching your children grow up, seeing them make their own lives, celebrate happy moments and support each other… those are the moments you realise just how precious family is. ❤️

Yes, family life can be exhausting. It can be chaotic, overwhelming and sometimes a lot to juggle.

But then you have weekends like this.

Busy but absolutely bursting with joy. ❤️

And I wouldn’t have it any other way

11/09/2026

Sometimes you just need to stop.Take a breath.
And give yourself a little space. 🌿

I’m back near Loch Lomond for a couple of days, and being surrounded by this view is a pretty good reminder of how important it is to pause when life feels overwhelming.

If you’re a mum who spends so much of your time worrying about your child’s anxiety, it can be incredibly hard to switch off.

Your mind keeps going…
Are they okay?
What can I do to help?
Am I doing enough?

And before you know it, you’re exhausted too.

You don’t have to wait until you’re completely burnt out before looking after yourself.

Sometimes, calming your nervous system is a really important place to start. 🤍

If this sounds like you, you’re not alone.

✨ Follow for support and practical ways to feel calmer when your child’s anxiety is taking up so much space in your life.

CalmMum Hypnotherapy SoHypno AnxietySupport