27/10/2026
💙 Tonight’s Yin Yang Yoga — Throat Chakra
Holding tension in your neck, jaw, shoulders or upper back?
Tonight’s class is designed to gently mobilise and release these areas, ease that tight, held feeling around the throat and shoulders, and help you feel calmer and more open.
✨ Gentle Yang to warm and loosen the upper body
🌿 Supported Yin to release deeper tension
🌙 Yoga Nidra with heated eye pillows for complete rest
Alongside the physical release, we’ll explore the Throat Chakra themes of self-expression, truth and listening to yourself.
Speak • Listen • Be True
🕢 Tonight • 7:30pm
📍 Wellness Sanctuary, Mossley
£10 drop-in • Beginners welcome
For info/book call Kim on 07849 019264