Fiona Lander - Feeltheland

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Fiona Lander - Feeltheland ✨ Plant medicine, shamanic practitioner, yoga teacher and energy work.

🙏🏼 Nervous system regulation.

Breath and presence as the foundation to life.

🪶Offerings on my website.

ANNOUNCEMENT! ✨WEEKLY YOGA CLASS IN AULDEARN ✨I am back for local classes TUESDAYS 10 - 11AM from 17th November - 15th D...
14/10/2026

ANNOUNCEMENT!
✨WEEKLY YOGA CLASS IN AULDEARN ✨
I am back for local classes TUESDAYS 10 - 11AM from 17th November - 15th December 2026.
🕊️The class is suitable for all levels.

Further information and booking at: www.fionalander.co.uk/classes

🤍 Clear Your Mind • Sharpen Your Focus • Awaken Your Inner Warrior • Surrender into Peace 🤍In the heart-centred unified ...
13/10/2026

🤍 Clear Your Mind • Sharpen Your Focus • Awaken Your Inner Warrior • Surrender into Peace 🤍

In the heart-centred unified field, these four invitations are not sequential steps but simultaneous frequencies that open when the body, mind, and spirit are brought into coherent alignment. Through the living transmission of two powerful rainforest medicines, carried with permission and love from our indigenous teachers in the Ecuadorian rainforest - we create a precise energetic doorway.

💭 Clear your mind
The combined medicines move as a loving and decisive current through the mental body and the crystalline structures that hold outdated thought-forms, mental static and dense overlays. This supports the 'thinning of the veil' so that the higher-density awareness already present within you can shine more clearly.

🧬 Sharpen your focus
Once the static softens, awareness naturally gathers into a finer, more laser-like coherence. The chilli opens and cleanses the optical pathways and the associated morphogenetic circuits that govern perception; the rapé grounds and centres the pineal–heart axis. Together they invite the observer within you to rest in clear, undistorted presence - the state from which true discernment and sovereign choice arise.

🪶 Awaken your inner warrior
This is not the warrior of force or defence. It is the quiet, unshakeable presence that stands in its own frequency without apology or aggression. The medicines support the activation of the inner solar–lunar polarity that allows you to hold your space, speak your truth and walk in service-to-others without collapsing into fear or external authority.

🪽 Surrender into peace
When the mind is cleared, focus is restored and the inner warrior stands awake. The natural next movement is surrender - as the heart’s recognition that it is already held within and is an expression of the larger harmonic of Source. Peace becomes the living frequency that the body can finally rest inside.

🙏🏼 How We Hold the Space
We carry these medicines as living transmissions, not as techniques or products. Every application is offered in the spirit of free will, mutual respect and the understanding that each being is a sovereign expression of Source. Our rainforest teachers who gifted us this knowledge remind us that the medicines work most powerfully when met with an open heart and clear intention.We work together as a group supporting one another, listening and sharing where appropriate. As with many of the powerful rainforest medicines, we learn to do our inner work first and share after.Come as you are. Leave more transparent, more focused, more awake in your own power and more at peace within your own unique presence.

🌿 Why chilli & rapé?
Chilli and rapé are foundational medicines. They train our awareness to be strong, centred and clear as energy is both cleansed and opened and provide an essential internal foundation for managing deeper ceremonial spaces.

💫 The Medicines
Chilli medicine is a pure fire medicine, this is clear from its signature! It is gently applied to the lower eyelids and the eyes are then closed. We gather many distortions through the ‘gates’ of our eyes (from social media, television, advertising and all the things we see that catch our attention) and chilli acts like a laser cutting energetic intrusion and attachments - even ones we may not be aware of until we receive the medicine. Rapé medicine is finely powdered rainforest to***co combined with other herbs, which is blown (like s***f) into the nose with a special applicator called a ‘tepi’. It is blown into the left nostril first, followed by the right and brings its medicine cleanly and directly into your system.

✨ The Transmission
Fiona applies the chilli medicine to the eyes. After we have sat with this for a while and the intensity of the medicine and feeling has passed, Rupert will blow the rapé into the nose. These are not ordinary substances; they are living frequencies that have been held in relationship with the rainforest, spiritual guardianship and the elemental forces for millennia. When received in a field of reverence and free-will consent, they act as catalysts for rapid clearance and activation.

The reality of yoga and/or a movement practice is practical and grounded not complicated fancy postures. It’s not about ...
01/10/2026

The reality of yoga and/or a movement practice is practical and grounded not complicated fancy postures. It’s not about the outfit or location 😅.

It’s how we get in to our body daily and out of our minds. 🤓
Simple movements to protect and or heal from injury - to strengthen, to find more ease of movement and comfort in your body.
A practice that is functional. Also one that is not merely physical and honours your energy levels daily.

We explore all of this and more in the workshop next weekend. ✨
www.fionalander.co.uk/eventsclasses for booking and info.

Not long until the alignment workshop now.Whether or not you already have a yoga/movement practice or sport you play or ...
29/09/2026

Not long until the alignment workshop now.

Whether or not you already have a yoga/movement practice or sport you play or engage in. This will bring greater awareness to your body and enhance how you move. 👍
Suitable for ALL LEVELS OF ABILITY and men and women.

Having greater knowledge of our body not only prevents injury but also means we do everything from a more aligned place internally. ✨

We acknowledge our needs first before others (another form of alignment) so when we interact with loved ones, friends, colleagues etc we are clear in ourselves and feel nourished from those interactions rather than depleted.

Further details in the event 😀
Book in here

Together we discover what true alignment actually feels like in the body, and how the quality of our thoughts and inner listening gently shapes the way we inhabit ourselves - both on the mat and in everyday life. We will begin with a short meditation/grounding practice and explanation of basic princ...

As nature blossoms I blossom too. 🌷New inspiration now rising to the surface as the trees begin to thicken heavy with ne...
03/05/2026

As nature blossoms I blossom too. 🌷New inspiration now rising to the surface as the trees begin to thicken heavy with new growth.
It was a pleasure to host an event last month. I felt so resourced from it and I feel the call for another one - likely in Auldearn…

If you’re interested please pop your name in the comments and if you feel what you’d like to receive from said event. For example, a more regulated nervous system, deep relaxation, to feel more energised - all feedback is welcome then I can really craft something aligned with local community needs ✨🕊️

*2 SPACES LEFT*  Saturday 11th April   10am - 12noonAt my upcoming event I am offering delicious ceremonial cacao from t...
31/03/2026

*2 SPACES LEFT* Saturday 11th April 10am - 12noon

At my upcoming event I am offering delicious ceremonial cacao from the Amazon rainforest. 🌿
I am in the processing of roasting and preparing it.

It will be a morning of nourishment, slowness and very gentle intentional movement. You will leave feeling calm and uplifted.
A complete Spring reset for your nervous system. I'll teach some simple breathing and regulation techniques to support you in feeling grounded and clear. 👌🌞
Suitable for all levels of ability.

For more details and how to book: https://fb.me/e/96AWMJbxI

I am combining two of my great loves in this wholesome morning - ceremonial cacao and Shakti Yin.I will be offering this...
23/02/2026

I am combining two of my great loves in this wholesome morning - ceremonial cacao and Shakti Yin.

I will be offering this event in my local village hall, a small gathering, my first since stepping out of a studio setting which I have inhabited for many years. I am so looking forward to this 🤍

This signature offering is one of a kind, very gentle movement - (accessible for all) and then too moments of held stillness and presence on the Shakti Mat to bring more energy, vitality and flow. It’s subtle but strong, allowing the yang to regenerate through the yin.

Just as a vibrant Spring arises from the deep stillness of Winter… 🌿

Contact me directly to book in 🌀🕊️

My website is now LIVE! www.fionalander.co.uk It has been a slow and gentle unfolding to arrive here -weaving together t...
22/01/2026

My website is now LIVE!

www.fionalander.co.uk

It has been a slow and gentle unfolding to arrive here -
weaving together the many threads of my journey,
integrating what I have been taught
into what I now live and offer.

I am deeply grateful for the teachers who have walked beside me
for the wisdom, guidance, and initiations that have shaped this path.
To be entrusted with an ancient lineage from the Rainforest
is a profound honour and blessing.

This wisdom carries a quiet strength
a grounded truth that withstands the test of time,
and speaks powerfully to our modern lives.

My Indigenous Ecuadorian teachers have shared this wisdom
with an open heart and a clear wish:
that it be passed on,
widely and wisely,
to support the healing of humanity
from the roots in the Rainforest to the hearts of the West.

It is with reverence, joy, and love
that I now share it with you.

🌿 May this offering reach the souls it is meant for.
🌹 May it bring the healing I have received.
🕊️ So let it be. So it is.

Embodied healing, plant ceremony, sacred song, ritual and yoga Welcome! and welcome home to YOU!I believe each and every soul holds the wisdom to and capacity for their own healing and to unfold to their full potential! Nature and mother earth offers us the perfect home and place through which to do...

It's been a while - almost a year! How time flies. I have been quiet on here, going deep and also just living life. Neit...
08/12/2025

It's been a while - almost a year! How time flies. I have been quiet on here, going deep and also just living life. Neither one more important than the other. There a big changes a foot which means from now on I will be more active on here and there will be more sharing and more of my personal offerings once again!

It feels pertinent to share this photo of me at Soul Seeker Yoga where I teach yoga weekly. It was my first place of spiritual connection when returning to my ancestral homeland, a number of years ago now.

As I look in to the camera in this photo, what do I see? An intentional direct looking - inward or outward? The choice is ours. We are just under 2 weeks away from the Winter Solstice. One of my favourite times of the year; I have always connected more with the solstices and equinoxes. Times of the year more connected with nature and earth rhythms rather than the focus being on consumerism and the modern expectation to have plans or be doing something... Winter is a time of rest, recuperation and gathering. Where we can journey inward through the period of cold, dark and stillness to connect with the jewels and inner light that is present within each and every one of us. Then... as Spring gradually emerges we feel restored, capable, able and most willing to enter into the coming year because we have rested in accordance with nature and are attuned to her cycles - feeling a sense of regulation and strength.

Please do feel free to comment, share your thoughts, let me know what you have been up to, how you are or just reach out and say 'hi'

Until soon...

Solstice blessings for yesterday 🤍✨🤍
22/12/2024

Solstice blessings for yesterday 🤍✨🤍

Here’s to rest, warmth, peace, and new beginnings.

Address

Nairn

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