BreathingSpace

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BreathingSpace Bringing Classical Pilates to Cheshire through 121 and small group classes. Some much needed Breathing Space at your home, place of work or in your community.

Studio space currently being spruced up in Nantwich.

19/10/2026

A Monday morning slot for 121 or duet training in this beautiful Pilates studio has just cropped up.

DM us if you want to start your week right!

06/10/2026

Pilates strong whatever your age! Come join us 💜

As a contemporary Pilates equipment studio we tailor the sessions to you. Many clients ask for increased strength and this is a great way to work the back of the body. We love a pull up lying down 😅

Why am I talking about the breath in this video? Well a lot of my clients struggle to really strongly inhale and exhale. Understandable we are taught from a young age to be quiet so I spend a lot of time encouraging loud exhales - not only for release but also to access that core centring that is so essential in the work.

Having the whole studio to yourself helps!

Lengthening and strengthening the back of the body. Pulling straps using the weight of the reformer (2 reds) and keeping...
22/09/2026

Lengthening and strengthening the back of the body. Pulling straps using the weight of the reformer (2 reds) and keeping the body in alignment means this is a great exercise to test the mettle of anyone, even a pro like

Stretching the abdominals and lengthening through the spine with this lovely version of swan.

Afternoons in the studio sunshine is always so uplifting.

Many of my clients come to me wanting to improve their posture. They feel out of line but don’t know how to improve it. ...
17/09/2026

Many of my clients come to me wanting to improve their posture. They feel out of line but don’t know how to improve it. Pilates of course has your back.

Here is a lovely new client who has only clocked up 12 pilates classes but is already feeling the benefits. She walked 30 miles recently on holiday with her daughter and felt on top form with strong legs.

Posture can take a while longer but we see big improvements at-least in the studio where awareness and an ability to “come back to centre” is first developed.

Here we are doing a wonderful exercise which I start beginners on the long box so they can feel their neutral pelvis and stable feet. We never set you up to fail and as you can see years of working at a desk or behind a steering wheel can start to be addressed on our fabulous reformers.

If you want to open your chest and lengthen your spine drop us a line. Pilates has your back!

(Thank you to my client for her approval to share these images 💜💜💜).

Face your fears….and do it anyways! I did it - it may not seem a lot but I am afraid of heights. I try to not let it get...
07/09/2026

Face your fears….and do it anyways! I did it - it may not seem a lot but I am afraid of heights. I try to not let it get in the way of my adventurous spirit but sometimes it gets the better of me.

Today I faced my fear of heights and walked over this bridge to get across to see Tintagel Castle in Cornwall on the south coast of England and it did not disappoint.

If you can I’d recommend it!

I’d be so proud if you could share this post or sponsor me as I join Carol and the gang NANTWICH NUTRITION CLUB - WE GET...
27/08/2026

I’d be so proud if you could share this post or sponsor me as I join Carol and the gang NANTWICH NUTRITION CLUB - WE GET RESULTS! on Sunday 12 September in a local sponsored walk for Sarcoma UK Rare But Real campaign as we raise awareness and funds for this organisation.

Nights are drawing in and so are my lovely Queens 👯 fabulous duet in our gorgeous boutique studio. With programmes tailo...
25/08/2026

Nights are drawing in and so are my lovely Queens 👯 fabulous duet in our gorgeous boutique studio. With programmes tailored to meet you needs, all the equipment you need and not forgetting the power of the mat. Duets are so much fun 🤩

Message us if you want to work out with your mum, your daughter, your bestie, your cousin. The energy is so so lovely 😻

Thank you 💜👯

Let’s finish the week off strong! If you are looking to strengthen and lengthen then you’ve found the right place. As a ...
21/08/2026

Let’s finish the week off strong! If you are looking to strengthen and lengthen then you’ve found the right place. As a boutique Pilates studio in the heart of Nantwich we offer 121 or duets and teach in a friendly fun manner using both classical and contemporary Pilates exercises. We’ve been here since 2020 and would love for you to join our community 🥰

Reach out to book your free consultation and walk away with a greater awareness of your posture your mobility and your strength. We can take it from there in developing a program tailored just for you ❤️

18/08/2026

Ready for toned arms? You always get a full body work out at our studio - no arms day or legs day for you here!

We do love to work on toned arms though and can call on a range of exercises from the more classical pulling straps to the contemporary pull ups! Making the reformer work for you! We even add props like bangle weights and a magic circle.

11/08/2026

What can you expect from a 121 apart from a session tailors to your goals and needs?

Working at all times from a foundation of Pilates principles - lengthening through the spine, improving your strength and stability where you need it whilst also working on your mobility. It’s not all about a good stretch or good strength training but we plan a lesson that brings it all together. Like here stretching and opening the front of the hips, strengthening that back chain from heel to glutes to the tips of the shoulder blade.

Oh and you get all the positive encouragement we can find in the universe: “good job” (from my times in the States), “excellent” and “yeaup!” (God knows where that comes from!)

Message us if you want to feel all kinds of positive about what you can achieve through Pilates 💜

Address

Regents Park, London Road
Nantwich
CW56LW

Telephone

+447740744357

Website

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