Roy Senior - Wellness Coach

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Wellness Coach at Nantwich Nutrition

Why not have an MOT for your body! 💪

Contact me to arrange a FREE no obligation Wellness Evaluation at Nantwich Nutrition

Weight management, nutritional advice, health and wellbeing tips, friendly support 😊 💚

26/10/2026

Amanda's latest review has left us speechless!! 🔥

What an INCREDIBLE review at Nantwich Nutrition! Her latest review is packed with fantastic results, and that amazing shape change really speaks for itself!

✨ 24.9kgs lost!
✨ 126cm down!
✨ 12.9% body fat reduction!
✨ 6.1% more hydrated!
✨ 6 litres of visceral fat gone!
✨ Metabolically 5 years younger!

And WOW, just look at that shape change!! 😍

Behind these amazing results is plenty of determination, a real commitment to building healthier habits, a little patience (most of the time 😂) and a lot of trusting the process!

Amanda, what a journey, its been wonderful watching your progress and seeing all your hard work paying off. We're absolutely thrilled for you - MASSIVE congratulations from everyone at Nantwich Nutrition!

If you're looking for support with weight loss, nutrition and building healthier habits, click the link in our bio to to book your FREE Wellness Evaluation and body composition scan! 💚

04/10/2026

Thinking about losing weight or improving your health? 🔥

This is exactly what’s happening right now at Nantwich Nutrition 💚

Real people
Real results
Real support

If you’ve been wondering whether Nantwich Nutrition could help you too, join us for our FREE Information Evening on Thursday 8th October at 6pm on Hospital Street, Nantwich ✨

Come and:
💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure
No judgement
Just information, support and a chance to focus on YOU 💫

Click the link in our bio to reserve your place — booking is essential 💚

28/08/2026

Sometimes the result that means the most, isn't the one that was expected

Around 10 years ago, one of our clients developed psoriasis which eventually covered much of her body. After creams, ointments, and 30 weeks of UV treatment, most of it cleared, but one persistent patch on her leg remained.

She told us she often kept her legs covered, simply because she didn't want to deal wit stares or comments. In 2023, she made some changes to her lifestyle, following a Wellness Evaluation, she started a nutrition plan, began eating regularly and introduced more activity - and over time, she notices her skin beginning to change too.

After a difficult period and another flare up later that year she returned to those healthier habits in January 2024, by April - just four months later she was psoriasis free!

This was her own personal experience with psoriasis and lifestyle changes, everyone's journey is different. But for her, the biggest results was what this change meant in every day life.

After years of covering her legs, she told us she was so exited to be earing shorts, dresses and cropped trousers again. Enjoying the beach and days out without worrying about hiding her legs ☀️

In her words, this was one HUGE non-scale victory and we couldn't agree more 💖

📩 Drop us a message to book your FREE Wellness Evaluation and body compositions scan at Nantwich Nutrition

10/08/2026

Thinking about losing weight or improving your health? 🔥

This is exactly what’s happening right now at Nantwich Nutrition 💚

Real people
Real results
Real support

If you’ve been wondering whether Nantwich Nutrition could help you too, join us for our FREE Information Evening on Thursday 3rd September at 6pm on Hospital Street, Nantwich ✨

Come and:
💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure
No judgement
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

04/08/2026

This tastes like a holiday 🍋☀️

If you're looking for a refreshing, low-calorie drink to enjoy this summer, you've got to try this Nojito Ice recipe! 🍹

It's cool. It's zesty. It's refreshing.

And it's the perfect way to enjoy something a little different on a warm summer's day. ☀️

Made with Lift-Off Lemon Lime, AloeMax, fresh lime and mint, this frozen drink is bursting with fresh flavours and takes just minutes to make.

🍋 Ingredients:

• 1 Lift-Off Lemon Lime tablet
• 15ml AloeMax
• 150g ice cubes
• Juice of 1 small lime
• 1 tbsp fresh mint leaves
• 1 tsp honey

Simply blend everything together until smooth and slushy... then grab a spoon and enjoy! 😍

At just 32 calories per serving, it's a delicious way to cool down without compromising on flavour

At Nantwich Nutrition, we're all about making healthy choices exciting, simple and something you genuinely look forward to.

Who's making one of these this week? 👀

If you're local to Nantwich and would like more healthy recipes, nutrition tips and simple ideas to support your health goals, we'd love to help.

📩 Message us to book your FREE wellness evaluation. 💚

19/07/2026

This might be the PERFECT healthy, protein packed, chilled treat for a hot day ☀️☀️

These fruity gummies are refreshing, light and ideal if you’re looking for something sweet without completely derailing your goals 💫

Perfect as:
✨ A post-workout snack
✨ A healthier sweet treat
✨ A fun fridge snack in the sunshine
✨ A little protein boost throughout the day

And they’re only 5 calories each 👏🔥

🌈 Rainbow Gummies Recipe 🌈

INGREDIENTS:
◾️ 50ml cold water
◾️ 5 tsp powdered gelatine
◾️ 300ml boiling water
◾️ 2 sachets Immune Booster
◾️ 1½ scoops Collagen Skin Booster
◾️ 2 servings Lemon Instant Herbal Beverage
◾️ 2 tbsp lime juice

METHOD:
👉 Mix the gelatine with cold water and set aside
👉 Combine boiling water with the herbal beverage and lime juice
👉 Gently dissolve the gelatine over heat
👉 Combine mixtures and allow to cool slightly
👉 Add Immune Booster & Collagen Skin Booster
👉 Pour into moulds/tin and chill for 1 hour

Then slice and enjoy 😍☀️

At Nantwich Nutrition, we’re all about making healthy living enjoyable, realistic and easy to stick to 💚

Because healthy choices don’t need to feel boring 👏

If you’re local to Nantwich and want support with nutrition, weight loss or healthier habits, we’d love to help ✨

Message us to book your FREE wellness evaluation 💚

14/07/2026

Thinking about losing weight or improving your health? 👀🔥

This is exactly what’s happening right now at Nantwich Nutrition 💚

Real people
Real results
Real support

If you’ve been wondering whether Nantwich Nutrition could help you too, join us for our FREE Information Evening on Thursday 23rd July ✨

Come and:
💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure
No judgement
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

05/07/2026

Brownies with 11g of protein? 🍫

If you're craving something sweet but still want to stay on track with your health goals, these high-protein chocolate brownies are about to become your new favourite recipe 😍

🍫 Rich, chocolatey and delicious
💪 11g of protein per brownie
🌱 Vegan
✨ Gluten Free
🥜 Made with just 4 simple ingredients

Because healthy eating doesn't mean giving up the foods you love...

It means finding smarter ways to enjoy them 💚

At Nantwich Nutrition, we're all about simple recipes that help you build healthy habits without feeling like you're missing out 💫

🍫 INGREDIENTS

🍌 2 cups mashed overripe bananas (about 6 medium)

🥜 1 cup crunchy peanut butter (or almond/cashew butter)

🍌 ½ cup Tri Blend Select Banana

🍫 ¼ cup cocoa powder

👩‍🍳 METHOD

1️⃣ Preheat the oven to 190°C and grease or line an 8x8 baking tin.

2️⃣ Mash the bananas and whisk together with the peanut butter until smooth.

3️⃣ Stir in the Tri Blend Select and cocoa powder.

4️⃣ Pour into the prepared tin and bake for around 25 minutes, or until cooked through.

5️⃣ Leave to cool for at least 15 minutes before slicing.

✨ Makes 9 brownies

💪 272 calories
💪 11g protein per brownie

Who's giving these a try this week? 👀👇

If you're local to Nantwich and looking for healthy recipes, weight loss support or simple nutrition that fits around real life, we'd love to help 💚

Message us to book your FREE wellness evaluation ✨

29/06/2026

Today was a very special day at Nantwich Nutrition 💚👏

🎉 Colin reached his lowest weight in 20 years!
🎉 Andrea reached her lowest weight in 25 years!

Just imagine how that must feel ✨

These aren't just numbers on the scales.

They're years of renewed confidence
Healthier habits
More energy
And proving that it's never too late to change your story 💚

That's exactly why we're so passionate about what we do.

Because behind every milestone is someone who decided to start...

Someone who stayed consistent...

And someone who never gave up 👏

If you've been watching our page and wondering whether you could achieve results too, why not come and find out what Nantwich Nutrition is all about?

Join us for our FREE Information Evening on Thursday 2nd July ✨

💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure.
No judgement.
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

Address

60A Hospital Street
Nantwich
CW5 5RP

Website

https://nantwichnutrition.com/, http://smilenutrition.co.uk/

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