Wellnessateight

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Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

Our upcoming training opportunities:🤍 January 2027 Level 3 Mat🤍 March 2027 Level 3 Reformer Learn, grow and develop you...
31/10/2026

Our upcoming training opportunities:

🤍 January 2027 Level 3 Mat
🤍 March 2027 Level 3 Reformer

Learn, grow and develop your passion for Pilates with us✨
Send us a DM or contact the studio to receive the full training information.

Your next chapter in Pilates could start here. ✨

A nourishing ritual you’ll want to return to again and again✨Join Laura this Sunday and begin November with ✨Gentle move...
29/10/2026

A nourishing ritual you’ll want to return to again and again✨

Join Laura this Sunday and begin November with
✨Gentle movement
✨Calming breathwork
✨Guided relaxation

A chance to switch off and restart 🫶🏻

THIS WEEKEND do something for YOU🤍From energising classes, Pilates and yoga, to a little Sunday reset with Art of Rest w...
29/10/2026

THIS WEEKEND do something for YOU🤍

From energising classes, Pilates and yoga, to a little Sunday reset with Art of Rest with Laura, make this weekend about feeling good inside and out 🌿

Your weekend self-care starts here🤍

Book your spot via Mindbody - We can’t wait to see you ✨

✨ EDUCATION AT EIGHT | JUMPBOARD CARDIO WORKSHOP ✨Ready to take your Reformer teaching to the next level? 🤍Join Gemma Hu...
28/10/2026

✨ EDUCATION AT EIGHT | JUMPBOARD CARDIO WORKSHOP ✨

Ready to take your Reformer teaching to the next level? 🤍

Join Gemma Huston, Stott-trained Master Reformer Trainer, for a 3-hour JumpBoard workshop designed to inspire your teaching and bring fresh energy to your classes.

You’ll get to:
🤍 Experience a 45-minute JumpBoard class led by Gemma
🤍 Learn the core framework and prerequisites
🤍 Explore class planning and implementation
🤍 Gain expert insights and practical demonstrations to revisit
🤍 Leave with fresh ideas to challenge your clients and keep them coming back for more!

📅 Thursday 19th November
⏰ 3-hour workshop
🎓 Prerequisite: Reformer certified

Ready to jump in? ✨

Head to our website and click Education at Eight for more information and to book your place!

PilatesEducation

✨SOUND BATH | 25TH OCTOBER✨A deeply relaxing experience where you’re immersed in soothing sounds and vibrations created ...
21/10/2026

✨SOUND BATH | 25TH OCTOBER✨

A deeply relaxing experience where you’re immersed in soothing sounds and vibrations created by singing bowls and chimes. The gentle soundscape can help calm the mind, release tension and encourage a meditative state
Come along, get comfortable and let the sounds wash over you

Spaces limited, book your place now 🧘

🎉 WE’RE TURNING TWO! 🤍Two years of movement, connection and a whole lot of wellness! We couldn’t let our 2nd birthday pa...
14/10/2026

🎉 WE’RE TURNING TWO! 🤍
Two years of movement, connection and a whole lot of wellness! We couldn’t let our 2nd birthday pass without celebrating the amazing people who make Wellness@Eight so special. 🫶
As a little thank you for all your love and support, we’re giving 3 lucky winners a treat to share with a friend! ✨
🤍 WINNER 1: A class for you and a friend
🧖‍♀️ WINNER 2: Sauna time for you and a friend
🛍️ WINNER 3: Pick something you love from our studio store for you and a friend
HOW TO ENTER:
✨ Follow Wellness@Eight
✨ Like this post
✨ Tag a friend you’d love to share your prize with
✨ Tell us what you love about Wellness@Eight 🤍
Thank you for being part of our little community and making these past two years so special. We’re so grateful for every single one of you! Here’s to many more years of wellness together. 🥂
Good luck, everyone! ✨

In the studio recently... getting cozy for the Autumn season, soaking up that beautiful light, fresh flowers and coffee ...
13/10/2026

In the studio recently... getting cozy for the Autumn season, soaking up that beautiful light, fresh flowers and coffee 🌞☕🧘🤸🍂

11/10/2026

You’ve found your new favorite weekend plan. 🤍✨

Saturday movement, little surprises, Sunday events and your Weekender Passport with wellness goodies up for grabs! 🎁

🎟️ Collect 6 stamps by attending Saturday classes before the end of the year for your chance to win!

🍋 Saturday morning surprises
🧘 Sunday Yoga & Sound Baths
💪 Men’s Reformer — October.
You deserve weekend wellness

Make Wellness@Eight part of your weekend routine. 🤍

08/10/2026

STRENGTH&TONE IS BACK🤩

Join Michelle every Thursday for a class focusing on building strength, toning up and supporting better movement. Expect a balanced mix of controlled excersises, functional movement and just the right amount of CHALLENGE 💪

TONE UP| POWER UP| FEEL GOOD
Thursday @ 11:30

📍wellnessateight, 8-9 Westcroft Parade Station Road, New Milton

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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