MOVEability

27/10/2026

Over 4.2 million older adults in the UK live alone, and this number continues to grow. For many, living alone can put them at risk of feeling isolated – which in turn can impact both physical and mental health.

Studies such as the social frailty study being discussed during the visit to our Chieveley class on Thursday (29th) by the NHS Be Part of Research team (South Central Ambulance Service NHS Foundation Trust) and Connecting Communities in Berkshire will provide valuable insight into how we can address this growing issue together.

Everyone is welcome.💙 Chieveley Village Hall. The special research vehicle will be outside the hall throughout the day and you can chat to the team there. Our class will run from 11 am - 12 pm, which team members will join. You're welcome to do either.

🔗 Find out more in our latest blog post. Link in the comments 👇

24/10/2026

WHAT’S COMING UP NEXT WEEK👇

Your very FIRST class is completely FREE! Book online using the links, or for our in-person sessions, simply turn up and then pay on the door (if you've been before). Join us for a FREE cuppa and a biscuit afterward – just bring a bottle of water and a smile! 😊

⭐MONDAY⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-26th-october-2026/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-28th-october-2026/

⭐THURSDAY ⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-29th-october-2026/

💙🗯 Don't forget there will be chance at this week's Chieveley class to learn more about the NHS Be Part of Research initiative and how to contribute to a social frailty tool that's being developed. Connecting Communities in Berkshire and South Central Ambulance Service NHS Foundation Trust Read more here:https://moveability.org.uk/news/chieveley-class-nhs-research-visit/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-29th-october-2026/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-30th-october-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-30th-october-2026/

Have any questions? Get in touch with Debbie on 0330 133 1488 (Mon - Fri) or email [email protected]

20/10/2026

With autumn well and truly here and winter not far around the corner, we thought it would be a good idea to turn our attention to the benefits of maintaining and increasing grip strength. 🍁🍂

If you know someone who could benefit from these tips – or indeed from joining our class – please share this blog with them! 💙

🔗 You'll find the link to the full blog post in the comments below.

19/10/2026

A class with a difference coming up next Thursday (29th) in Chieveley 😀. Come and join us for our usual fun seated chair exercise class but with a chance to find out how to take part in some valuable research added in! 🩵

Thanks Connecting Communities in Berkshire for the opportunity to get involved!

Could you help shape future health and care services while staying active and connected in your community?

On Thursday 29 October, the South Central Ambulance Service research vehicle will be visiting Chieveley Village Hall during Debbie Medlin's popular MOVEability seated exercise class.

This is a fantastic opportunity to meet NHS research staff, learn about local health and care research, and find out how you can get involved in studies that aim to improve support for people in later life.

One study currently seeking participants is the Social Frailty Screening Tool, which looks at how we can better identify and support older people who may be at risk of losing the social connections and support networks that help them stay independent and well.

You don't need any previous experience of research. Simply come along, take part in the friendly seated exercise class if you'd like, and chat with the team to learn more.

Please help us spread the word by sharing this post with anyone who may be interested. Penny Post West Berkshire Network Chieveley Village Hall

17/10/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-19th-october-2026/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-21st-october-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-22nd-october-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-22nd-october-2026/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-23rd-october-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-23rd-october-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email [email protected]

15/10/2026

When we walk, we sometimes have a tendency to look down at our feet. While it is important to be aware of where we are stepping, occasionally lifting your gaze to the horizon can actually help improve your natural balance and posture. Try this while you are on a short walk or even just moving between rooms. It is a simple but effective way of working with your body to feel more steady and connected to the world around you. 🌳👣

13/10/2026

Did you know our dance and movement classes for people with Parkinson’s are now weekly? 🕺🎶

​If you or someone you know lives with Parkinson’s, why not come and join us this Friday?

​Offered in partnership with the Parkinson's UK Newbury & District Branch, the class features a special dance and movement programme designed with Parkinson’s in mind, including a warm-up, 4–5 movement routines to popular tunes and a relaxing cool-down.

Carers are, of course, warmly welcome! 💙

​Next class: Friday 16th Oct, 11:00 am – 12:00 pm at The Scout Hall, Enborne Street, Newbury (RG14 6TW).

​🔗 Link for more info in the comments.

​Any questions? Please contact Debbie on 0330 133 1488 or at [email protected].

Parkinson's UK

​

10/10/2026

WHAT’S COMING UP NEXT WEEK 👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. ☕️

Just bring a bottle of water and a smile! 😊

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-12th-october-2026/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-14th-october-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-15th-october-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-15th-october-2026/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-16th-october-2026/

This class is now weekly! ✨

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-16th-october-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email [email protected]

This🌍World Mental Health Day🌍we want to spotlight and celebrate the fact our classes are about so much more than physical health.

"These classes really incorporate mind body and soul. This is not just for physical health, your mental health, social health and emotional health are all equally important and all are balanced at these wonderful classes. Well done Debbie for bringing a purpose back into our lives." Victoria Chandler

08/10/2026

With World Mental Health Day coming up on Saturday, and the fact MOVEability is as much about supporting mental and emotional health as physical, we're staying on the theme of social connection for this week's tip.

Looking after ourselves of course helps us to maintain our physical health and fitness. BUT it equally involves staying connected to the people around us.☕

A quick chat with a neighbour, a shared laugh, or a simple 'how are you doing?' ...

These can all lift the spirits just as much as getting out for a walk in the fresh air.
Or indeed engaging in some seated chair exercise!

Taking a moment, no matter how brief, to reach out and connect reminds us that we aren’t alone. The sense of belonging we feel in return is vital for our overall wellbeing. 💙

06/10/2026

We’d like to say a huge thank you to everyone who donated and supported team Double Debbie’s zip-line challenge! 💙

To quote Debbie Medlin:

"We’re blown away by the response to the fundraising – such generosity."

Watch this space for more details about further fundraising activities for our Big Christmas Lunches, as well as news on the lunches themselves! 🎄✨