What are the opening hours?

Tuesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6:30pm

Therapy at Hand

Therapy at Hand offers a wide range of holistic therapies in a friendly & relaxing environment Therapy at Hand was established by Helen Gainford in March 2003.

A variety of holistic & complimentary therapies available from sports/remedial massage to reflexology & hopi ear candling. I offer Eve Taylor facials and waxing. Therapy at Hand is based within Polished in Swalwell, across the road from Torq garage with plenty of parking behind Maguires fish & chip shop.

25/10/2026

Going from 11/12/25 to 22/10/26
I’m now 4kg heavier - now 51.4kg
but only 1% higher in body fat - now 12%
2kg more in muscle mass - now 25.2kg
0.2kg more in body fat mass - now 6.2kg
I am now including carbs in every meal.
At 47 years old I am now running better than ever & hitting pbs with lifts in strength training.
Running 6 x week & strength training 3 x week
5 ultra marathons this year
Mam of 2, self employed massage therapist,
Keep striving to be better

25/10/2026

2027 Appointment book arrived

20/10/2026

Running in the dark still means staying safe.
Wear bright clothes so you can be seen
Wear bone conducting headphones so you can hear, I wear shokz
Tell people your route
I love my torch on my Garmin forerunner 970

17/10/2026

13/10/2026

Gone

10/10/2026

Wanting to inspire, showing up for my girls!

05/10/2026

Friday 16th gone
Thursday 22nd at 5.30 now available too

30/09/2026

Both appointments now gone, thank you

Address

Polished Nails, 8 Front Street
Newcastle Upon Tyne
NE163DW

Opening Hours

Tuesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6:30pm

Website

http://www.therapyathand.co.uk/

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