Kieron Locke PT

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Kieron Locke PT Hey! I specialise in making people stronger no matter their previous experience!

A week late, but so proud of taking on the Steve Moran | Strength Coach powerlifting comp at Smarter Fitness First comp...
11/10/2026

A week late, but so proud of taking on the Steve Moran | Strength Coach powerlifting comp at Smarter Fitness

First competition for Beth and she came away with 9/9 lifts and 2 PBS!
Squat - 85kg PB
Bench - 40kg Matched PB
Deadlift - 100kg PB

Turns out lying to her about her openers then going and changing them works 🤷

Onto the next 🤔

Interested in coaching? Drop a DM to get started!

16/09/2026

Mirafit lat pulldown and seated row build.

Really happy with this one. Sturdy and tall. Also went together relatively easy, only took me about 30 minutes to build!

Phone did run out of space before I finished building though 😂

If you haven't tracked your food or even tried to, you don't get to complain about not making progress or seeing results...
30/08/2026

If you haven't tracked your food or even tried to, you don't get to complain about not making progress or seeing results!

If you would like help on how to start tracking, DM me "TRACK"

19/08/2026

Choose your option

Btw there's only one right option, if you chose wrong I may send you a nasty message. You have been warned 🤷

How people choose to never train and look after their body will always baffle me.Always the first to complain and blame ...
18/08/2026

How people choose to never train and look after their body will always baffle me.

Always the first to complain and blame anything but their own habits and chooses.

If you want help to try and make better choices that will lead to feeling fitter, healthier and strong. Then drop me a DM to get started.

It's easy to get lost in the cycle of always trying to lose weight, but ultimately it's probably not going to happen for...
13/08/2026

It's easy to get lost in the cycle of always trying to lose weight, but ultimately it's probably not going to happen forever, and eventually you'll feel lost when the number stops. And it will stop.

Most people would probably benefit more from consistent strength gains over obsessive weight loss.

Not sure how to get started, drop me a message to get started!

Guess this is kinda part 1 as they're so much more to write about!But lil man is the best thing ever!
09/08/2026

Guess this is kinda part 1 as they're so much more to write about!

But lil man is the best thing ever!

Huge shout out to Sara with a huge difference of 18kg between these photos! She's worked incredibly hard the last couple...
22/07/2026

Huge shout out to Sara with a huge difference of 18kg between these photos! She's worked incredibly hard the last couple years to get to this point and deserves huge round of applause for it!

I also deserve a huge round of applause for the abuse I've received whilst delivering her sessions, but that can be for another time!

21/07/2026

The "Perfect" program doesn't exist, only trade offs.

This just means that you can only progress towards improving so much at once. It's about not spreading yourself too thin.

Keep your focus when on a specific program. Stop program hopping between different disciplines.

If you want to get stronger, lift heavier weights.
If you want to run further, run more.
If you want to jump higher, implement more plyometrics.
If you want to build more lean muscle, do more sets per body part per week.

If you want to improve at all these things and more, it's unlikely you're going to.

Need guidance? I can help you.
Drop me a message or hit the link in my bio.

Address

Newcastle Upon Tyne

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:30am - 3am

Telephone

+447541482878

Website

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