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Monday 10am - 3pm Tuesday 10am - 5pm Wednesday 10am - 5pm Friday 10am - 5pm

R&R Therapy

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Offering relaxation in a cosy, tranquil, safe space. As the therapy room door closes the world is left outside enabling you to completely switch off and unwind.

Therapies available at R&R Therapy, South Gosforth A fully qualified and experienced holistic therapist, specializing in Reflexology, offering treatments to focus on Conception, Maternity and Baby Reflexology, in addition to these I offer Reiki, Indian Head Massage, Holistic Facials and EFT, (Emotional Freedom Techniques). I studied at Newcastle College and have continued to top up my skills and expertise by extending my training and qualifications as part of my Continuous Professional Development, building on the services I can offer, including Conception & Maternity & Baby Reflexology. Reflexology is a holistic treatment that stems from the same oriental roots as acupressure. It's a non-invasive method for activating the natural healing properties of the body by using gentle pressure techniques on the feet & hands. Reiki is a safe, gentle non intrusive healing technique,helping to balance, heal and harmonize all aspects of a persons well-being. I have two locations, Gosforth NE3 2DT, within Northern Rugby Club & Horton Park, NE13 6BU, within Precision Fitness

07/11/2026

Absolutely this!! How is your nervous system?

04/11/2026

Good Morning

As you wake today how are you feeling? On top of the world I hope 💜💚

As it’s National Stress Awareness Day today, take a moment or two to check in with how you’re feeling, spend a few minutes outside in the fresh air if you can, enjoy a warming, refreshing cuppa mindfully and if you’re feeling frazzled are you aware of the benefits of reflexology, it helps your body to calm, rebalance with gentle application of pressure to various points on the feet leaving you feeling deeply relaxed and restored.

Reiki too, has similar outcomes, quietening a busy mind, restoring emotional balance and leaving your body feeling rested and relaxed.

Make time for yourself, allow yourself to feel cared for physically, mentally and emotionally.

My diary is rather busy but I’m always happy to recommend other fabulous therapists if I can’t book you in myself.

Feedback this week from a new reflexology client …’I really thought reflexology may be ticklish but it wasn’t.’

And a new reiki client
‘I kept drifting in and out of sleep, I feel very calm ☺️

31/10/2026

Here’s a thought..

Have you ever had a massage? One that usually lasts 60 minutes, if you have there may be some discomfort if there’s tension held within your body, you may enjoy the feeling of that melting away and leave feeling pretty good but here’s the thought..

Have you ever considered this - You don’t need to get undressed, in fact you’re snuggly under a cosy blanket.

Your feet are the one part of your body getting a whole 60 minutes of time dedicated to them - have you ever given them that luxury of time?

And whilst they do, every single one of the 7000 nerve endings on EACH foot is being cared for, soothed yet stimulated and that is the absolute magic of reflexology…because your whole body feels the benefit!!

I’m never surprised when I’m jokingly asked if a client can stay on my couch, or if I could carry them to their car because reflexology IS that relaxing.

Want to feel relaxed and restored? Find a reflexologist in your area, I’m in South Gosforth, Newcastle upon Tyne. 💜💚

27/10/2026

If you’ve been considering Reiki, experienced it and plan on revisiting then this may be the post for you today.

I’ve added a few stories this morning about the benefits of this gorgeous holistic therapy, it really is a gem for relaxation.

You can find out more about it in my highlights, from what to expect when you first book in, to what you may feel during a session to some lively benefits that leave you feeling restored.

Have a peep and get in touch if you’ve any questions.
Rx

26/10/2026

Sometimes, just sometimes a cup of tea (or coffee) is needed before a treatment begins.

Sometimes there’s a lot going on, time is needed to talk, offload and get stuff off your chest before you can even begin to enter into the flow of letting go.

Allowing relaxation, restoration and rebalance to take place.

I’m here to listen, make that cuppa and give a hug

Xx

23/10/2026

This week there have been two new clients and I always ask about what has prompted a visit..

One client I’m not going to share for reasons personal to her.

The other said

‘I find it really hard to relax, feel stressed and having had reflexology before know it helps me switch off and completely unwind.’

Does this sound like you?
Don’t suffer in silence, get in touch and let me (or any other reflexologist) help, because we really can 🤗

Rachel 💜💚

20/10/2026

Yesterday I was a guest speaker at a WI Group sharing the joys of reflexology.

I shared the history, there’s an encryption in a tomb of a physicist showing reflexology being given to someone’s feet (and hands) hundreds of years ago…yes, it’s that old.

Did you know you can have reflexology on your hands, feet, face and ears!

The benefits

Improved sense of wellbeing

Better sleep

Alleviates pain and tension

Stimulates the blood circulation

Supporting you if you suffer with stress, anxiety or depression.

Deeply relaxing

One of the attendees was a client of mine and she commented after saying it’s absolutely worth it purely for the relaxation.

Are you feeling any of the above, need to sleep better, or simply relax?

Book in and feel the worries, woes and tension melt away.

13/10/2026

The eye catching title on the front cover of this addition prompted a new post.

When a client first visits its really important to understand the person, their needs, their issues and the environment around them with work, relationships, stressors etc.,

You may wonder why, it’s only reflexology or reiki or a holistic facial.

Well when we (as therapists) truly understand what is going on in life our treatments are tweaked, they become more bespoke and less generic.

For example menopause may the reason for the appointment, one of the core problems may be headaches for example..

Stress may be a factor, lifestyle another, insomnia, it could be an ongoing list affecting you mentally, physically, emotionally and socially so by finding out as much information as possible, and treating the client as a - whole - rather than symptoms I can offer my best service to them.

If you visit, don’t hold back, share in my safe space, then relax into your treatment and enjoy.

What would you choose?

❤️ Reflexology
💜 Reiki
💚 Holistic Facial

12/10/2026

It’s Monday again … where did that weekend go?
Before the week ahead gathers pace, here’s a little reminder..

You don’t have to wait until you’re exhausted to look after yourself.

If your head is already foggy, your stomach is in a whirl, your mood is on the floor, reflexology can help, it’s a beautiful way to slow down, reset and bring a little more balance into your week.

So, how is your week looking? Do you need some balance ?

Rachel 💜💚

08/10/2026

It’s a woolly socks and fleecy kinda night. I wonder how many more evenings before the heating goes on. Have you given in yet? 😁

Address

Benton Park Road
Newcastle Upon Tyne
NE77LX

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Friday	10am - 5pm

Website

https://www.randrholistictherapy.co.uk/

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